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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Nebula Healing, Darwin (2025)

20/12/2025

In the Southern Hemisphere, LITHA
Also known as Midsummer, St. John’s Day and Alban Hefin falls between December 21-22.
The precise astronomical moment occurring on December 21st at about 11:33PM ACST (Australian Central Standard Time)

LITHA celebrates the summer solstice, marking the longest day of the year and the peak of the suns power. We celebrate peak sunlight, summer vitality, and nature’s abundance.

This sabbat is rooted in ancient European traditions, including Celtic and Norse solstice celebrations. It honors the sun’s life-giving energy and the abundance of the Earth.

Mother Nature is at her strongest along with the Sun so it’s time to celebrate with joy and plenty!

This time is a significant turning point in the year - as the longest day arrives and light is at the peak of its power, so from that moment darkness begins to grow.
Reminding us that change is certain and the basis of life and everything carries within it the seed of its opposite.

Bonfires were a key part of LITHA celebrations, symbolizing the sun’s strength and driving away negative forces. One would traditionally leap through the bonfire to celebrate and cleanse.

Offerings of herbs and flowers were made to the sun god, and rituals focused on gratitude for growth and vitality.

Labyrinths are a key theme during LITHA - walking them helps us to look inside ourselves and find our own ways of regeneration, as we walk from light to dark to light again.

The colours of Litha are red, gold and green; celebrating the heat of the summer and the bounty of seasonal fruits. Luckily, these match up with traditional Christmas colours so enjoy decorating your space to honour both celebrations.

Love magic is at its strongest during Litha, making it ideal to cast spells of friendship and strengthening familial bonds.

LITHA is a time of joy, abundance, and connection to the natural world.

19/12/2025

♐️The December 19, 2025 New Moon rises at 28° Sagittarius, close to the heart of our Milky Way. This makes it a powerful and symbolic way to close the year, filled with expansive and limitless energy.

💫With the galactic center activated, the mood is one of possibility and openness. We are encouraged to dream bigger, think beyond our current limits, and imagine new paths forward.

🏹Sagittarius the centaur aims its arrow toward the stars. This reminds us that while we can choose where to aim our intentions, we must trust once we release them.

🌚This New Moon invites us to change direction if something no longer feels right and to remember that we are never truly stuck.

😊🦶It wants us to experiment with taking a leap and consider what we would do if fear and judgment were no longer holding us back.

💎💗Juno adds another layer, awakening feminine wisdom, intuition, and heart-centered truth. It may highlight soulmate connections, whether romantic or spiritual, and bring lessons around loyalty, honesty, and independence.

💞If relationship themes arise, the focus is on staying true to yourself while honoring meaningful bonds.

🌝Use this New Moon to reflect on where your life feels small or restricted and where you long for expansion.

🎓Ask yourself what you want to learn, explore, or experience next.

✨✨Let the universe guide you toward more space, freedom, and alignment with your heart’s desire. ✨

06/12/2025

🌿 Stillness isn’t easy - but it’s powerful

So often, we stay busy to avoid what’s really stirring inside.

We call it productivity, but sometimes it’s just distraction in disguise.

The nervous system clings to doing because being can feel unfamiliar… even unsafe.

A few years ago, I did a vision quest -
4 days and nights alone in the bush.

No food.
No books.
No walking.
No journaling.
No distractions.
Just me and the stillness.

I was shocked at how loud my mind was.
How deeply it wanted to move, fix, plan, do.
Because it didn’t yet know how to just be.

But slowly, something shifted.
The more I allowed the stillness, the more I started to crave it.

It became a portal - not into nothingness, but into clarity, healing, and deeper truth.

🕊️ Stillness doesn’t numb us. It reveals us.
And from that place, things can finally move through us - instead of getting stuck inside.

🌿 Not all healing looks dramatic. Sometimes it’s a small shift in breath, a softening of tension, or a moment of stillness where your system feels safe enough to let go.

I believe those quiet moments can be the most powerful of all.

30/11/2025

📖 My journey never stops. Recently, I completed a short training in craniosacral therapy: a gentle, hands-on approach that listens to the rhythms and subtle movements of the body.

What continues to amaze me is how much wisdom the body carries, and how deeply it responds when given the space to be heard.

This work reminds me that healing doesn’t have to be forceful; it can be quiet, respectful, and deeply transformative.

It can also happen without us always being fully aware of it. Sometimes the healing or changes that happen in a session do not appear until later.

My learnings from the Birth Craniosacral course with Etienne Peirsman in NSW last month only landed in the last couple of weeks. During the course I listened to the information, I engaged with the practices but the real changes to my body, my thinking came later.

I felt some parts of my body had realigned, my midline -a fundamental premise of craniosacral work - had reorganised itself. Creating a different pattern of movement, more centeredness and calmness within me.

Every new layer of learning helps me support others in reconnecting with the natural health already within them.

22/11/2025

💆Did you know the body can hold onto tension long after a stressful event?

Nebula’s body services gently release stored stress, supporting your nervous system to relax and reset.
Sometimes, one session can feel like your body finally exhaling after holding on for too long.

Learn more: https://www.nebula.net.au/body

19/11/2025

🦂🌚This Scorpio New Moon encourages letting go of old pain, resentments, and emotional burdens to start fresh.

🦶It pushes us to try something new, step out of our comfort zone, and take the first courageous step toward long-desired experiences.

🪐Uranus activated under this new moon brings awakening energy, shaking things up, creating tension, or surprising changes that push us toward authenticity.

✨Feelings of security may be challenged, prompting us to build a more aligned and authentic foundation.

🔄With Mercury Retrograde conjunct the New Moon, we’re guided to revisit the past, learn from it, and notice insights we may have missed. If things feel uncertain with this new moon - waiting until Mercury Retrograde ends may bring clearer direction.

♏️Scorpio energy highlights personal transformation, honouring the “deaths and rebirths” we’ve experienced since the last Scorpio New Moon on November 1 2024. Like the scorpion shedding its skin, we are invited to release old versions of ourselves and step into a renewed identity.

🫶🏼We’re encouraged to turn inward, trust our inner world, and listen deeply to our body, mind, and soul.

🌊Enjoy some quiet reflection and time in water.

15/11/2025

Have you ever heard of craniosacral therapy?

I had a while ago and was really interested but never investigated it further.

Then I started to deep dive..

And there’s so many variations - I was immediately drawn to Biodynamic craniosacral therapy

Unlike traditional craniosacral therapy, biodynamic CST doesn’t always focus on mechanical adjustments or even on releasing tissue tension directly. Instead, it works with the inherent intelligence of the body — often referred to as the “Breath of Life” — a vital force or organizing principle behind health and healing.

Light touch is used to tune into the deep rhythms of the body (like the craniosacral rhythm and slower “tide-like” movements) and supports the body in returning to its natural balance.

This creates stillness and space, supports the nervous system, eases tension, and helps the body return to balance. 😇

It’s subtle work, but often deeply transformative.
It may be calling me in the future…

08/11/2025

❌ Myth: “Healing means reliving every painful memory.”

💡 Truth: You don’t need to relive trauma to heal. It can actually be re-traumatising.

Our bodies and minds don’t want to relive the experience - they want to feel like they have survived and overcome the experience.

That we’ve made it through.
That we are here - now - with new choices, new strength, and a body that remembers not just the pain, but the resilience too.

There is always health within us - sometimes we just have to find it.

Gentle body-based approaches like BodyTalk support release without re-traumatising and help bring aliveness back to the individual. Healing can feel safe, supportive and gentle.

✨ What’s a healing myth you once believed?

01/11/2025

📖Some further reflections from me…

After dedicating years to my own learning in this work, one truth shines through: Our nervous systems are not designed to heal alone.

When we are with someone who is regulated, attuned, and safe — something powerful happens.

Our system begins to resonate with theirs.
This is co-regulation — a silent, physiological dance between two bodies.

Heartbeats sync. Breath slows. Tension softens.

✨ In this state of resonance, coherence emerges.
And coherence is what gives us that sense of being more alive, more connected, more capable.

From this place, we can feel more, hold more, and heal more — without overwhelm.

We are wired for connection.
Not as a weakness, but as our most intelligent design.

Healing often happens in those quiet, shared moments when your body realises it doesn’t have to carry everything by itself anymore.

Feel free to reach out if this resonated with you, or if you’d like to share your own thoughts and feelings. You are not alone.

25/10/2025

✨ BodyTalk is my signature therapy at Nebula — a gentle, intuitive blend of talk, touch, and energy work that supports you as a whole person.

This isn’t about fixing parts of you.
It’s about listening to your body and mind as one intelligent system, and helping them reconnect in a way that feels safe, supportive, and real.

I draw on the collective wisdom of Ortho-Bionomy, Craniosacral Therapy, HeartMath, Perinatal Dynamics, Somatic Experiencing, energy-based and nature-based therapies, as well as Compassion-Focused Therapy to name a few.

Every session is guided by what you need — nothing forced, nothing rushed. Just respectful care that meets you where you are.

The result? A lighter, calmer, more connected sense of self. 🌸

Have you ever experienced body-based therapy before?

Learn more about BodyTalk: https://www.nebula.net.au/bodytalk

20/10/2025

♎️🌚October’s new moon is in Libra - the sign of harmony and balance.

🙏Its message is to remind us to return to our center amid life’s pressures.

🗯️As the year speeds toward its end, we may feel overwhelmed with responsibilities.

⚖️Under this Libra’s moon we’re encouraged to pause, release self-judgment, and find inner balance rather than getting caught in chaos.

☄️💥This new moon brings intense planetary activity, creating a “wildcard” atmosphere. Its effects may be unpredictable—potentially shaking up routines or opening unexpected pathways.

🤗Libra encourages us to let go of judgement and help understand balance does not mean perfection but acknowledging progress and cultivating gratitude.

🦶During this unpredictable energy which can brings surprises grounding actions —even small steps—can help restore equilibrium.

18/10/2025

❌ Myth: “Trauma is just in your head.”

💡 Truth: Trauma lives in the whole body: our nervous system, muscles, even our breathing patterns.

When we experience something overwhelming, it doesn’t just leave a memory - it leaves an imprint. Our nervous system can hold the echo of what we’ve been through. That’s why trauma may show up as:

💚 Tight muscles or jaw tension
💚 Digestive issues or fatigue
💚 Feeling “on edge” even when nothing seems wrong

That’s why talk therapy alone isn’t always enough. Approaches that also include the body can bring deeper understanding and integration.

Have you ever noticed your body reacting in habitual patterns that don’t serve or align with current way of being?

Nebula Healing

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Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm