Nebula Healing

18/04/2026

Pre and perinatal (PPN) healing isn’t just for pregnant people.

It’s about our earliest templates of co-regulation: in the womb, during birth, and in those first months. Our nervous systems relied entirely on others.

💛 If stress, separation, medical intervention, or lack of attunement occurred, the body adapted.

Many adults still carry that imprint, in different ways:

🔹A subtle sense of aloneness.
🔹Difficulty receiving support.
🔹Challenging attachment styles.

PPN informed work gently restores what was missing - with attuned presence, slow pacing, and reliable support.

This practice updates the body’s ‘template’ from “I have to manage alone” to “support arrives.” 🕊️
This work can be profound at any age.

15/04/2026

♈️🐏Aries first sign of the zodiac is all about creation and returning to the core of who we are, the New Moon on April 17 symbolizes powerful new beginnings, creation and self-discovery.

👣🌱It brings a sense of a fresh start not just personally, but collectively, as if a new path is opening for everyone.

🔥🪐With 10 cosmic bodies in their fiery signs, this new moon has an especially strong presence of fire, encouraging passion, motivation, and confidence.
This fire needs an outlet so allow your body and mind the freedom to move, take action, have expression, and emotional release.

💔The presence of Chiron, the “wounded healer,” close to moon suggests emotional healing may surface. Old wounds, particularly around abandonment or feeling unloved, could arise for reflection. These challenges invite us to confront and process deeper pain.

🤗Ultimately, this period encourages self-acceptance and growth, asking us to consider how life might feel if we truly believed we were worthy and enough.

💗By leaning into self-love, we can align with our authentic selves.

🌚This New Moon supports both healing and transformation, guiding us toward a more empowered and genuine path forward.

💫Setting clear intentions helps guide our path forward for the new lunar cycle.

11/04/2026

❌ Myth: “If therapy is working, I should feel better quickly.”

💛 Truth: Healing that lasts is rarely rushed.

You’ve had a lifetime of adapting. Your nervous system has built patterns carefully, for protection and safety.

When people ask me “How long will this take?” I gently say:

Rather than a race, think of healing as a recalibration.

The urge for fast, intense release often comes from trauma itself. But that can leave a person feeling ‘too much, too fast, and too soon.’

Deep healing moves at a pace the nervous system can trust. One breath at a time; small shifts that your mind and body are ready for. 🕊️

Slowness is about ensuring safety - it’s not a sign of failure.

04/04/2026

Have you heard the term renegotiation in trauma work?

Renegotiation is about gently revisiting small edges of ‘activation’ and allowing the body to complete what it couldn’t at the time of the trauma/challenge.

It sounds technical, but the idea is very simple.

🌊 When something overwhelming happens, your body acts for survival. Your heart rate changes, muscles tighten, and your breathing shifts. You might feel heat, pressure, bracing, or numbness as a result.

That surge of energy in the body can be called activation. This is your nervous system doing its job, and your body getting ready to protect you.

The difficulty comes when that survival energy doesn’t get to complete. Maybe you couldn’t run, or speak up at the time. Maybe you had to stay still. The body holds that unfinished response.

In renegotiation, I help people revisit a tiny piece of that activation, in a way that feels manageable, and allow their body to complete what it couldn’t at the time.
It involves going slowly, gently, finding the missing piece and staying connected to the present. 🍃

Over time, your nervous system learns something new:

“That was then, this is now and I can choose for now.”

The body learns it doesn’t have to stay braced anymore.

Renegotiation is often quiet and subtle. Those small completions can create profound shifts in how you feel in everyday life.

If this concept is new to you, feel free to ask. I’m always happy to explain more. 💛

01/04/2026

28/03/2026

💛 Not all trauma looks like trauma.

When we hear the word trauma, we often think of something dramatic like an accident, loss, or crisis.

But sometimes it’s small hurts, like:

🔹repeated moments of not being seen
🔹subtle dismissals
🔹pressure to cope alone
🔹times your system felt ‘too much’… or not enough

If stress happens before we have language, especially in early life, it imprints directly into our nervous system. It becomes a template for how we respond to the world. This is how we adapt.

🌱 Some people process experiences more easily because their early nervous system had stronger foundations. Others had to strengthen those foundations later.

If you’ve ever felt ‘overly sensitive’ or wondered why small things feel big, there may be a deeper imprint underneath.

You don’t need to have a dramatic story to want support.

Have you ever recognised some of these smaller hurts or accumulations in yourself?

16/02/2026

🌚♒️The February new moon in Aquarius is also a solar eclipse. It carries a powerful vibration of renewal, a period where new beginnings, fresh perspectives, and unexpected opportunities begin to take shape in meaningful ways.

⚡️The Aquarius Ring of Fire Solar Eclipse serves as a major energetic catalyst, sparking shifts that may feel both surprising and destined.
It symbolically blocks part of the Sun while leaving a bright ring of light, representing hidden truths coming into awareness and new streams of consciousness emerging.

🔄This Eclipse initiates a brand-new Aquarius–Leo Eclipse cycle that will unfold over the next 18 months, gradually transforming key areas of your personal identity, relationships, and life direction.
Think back on the period between February 2017 and January 2019 and similar themes may resurface now.

😲Its core mantra is “expect the unexpected,” as sudden realizations, changes, or opportunities may appear seemingly out of nowhere, redirecting your path.

🏞️Although the beginnings under this Eclipse may feel subtle at first, they are like the first stone laid on a new road, with developments gaining clarity and momentum over time — sometimes requiring sudden endings to clear the way.

🔮The presence of Chariklo (the asteroid of spirit medicine) adds a gentle layer of healing energy, encouraging you to reconnect with nature, listen to your intuition, and nurture your physical and spiritual wellbeing.
Take note of what you are putting into you body
Honour the life force of all living things
What revitalizes and recharges your own life force energy?

🥰By staying open, grounded, and willing to trust the unfolding process, you allow this Eclipse cycle to guide you toward growth, healing, and a deeper alignment with your true path.

20/12/2025

In the Southern Hemisphere, LITHA
Also known as Midsummer, St. John’s Day and Alban Hefin falls between December 21-22.
The precise astronomical moment occurring on December 21st at about 11:33PM ACST (Australian Central Standard Time)

LITHA celebrates the summer solstice, marking the longest day of the year and the peak of the suns power. We celebrate peak sunlight, summer vitality, and nature’s abundance.

This sabbat is rooted in ancient European traditions, including Celtic and Norse solstice celebrations. It honors the sun’s life-giving energy and the abundance of the Earth.

Mother Nature is at her strongest along with the Sun so it’s time to celebrate with joy and plenty!

This time is a significant turning point in the year - as the longest day arrives and light is at the peak of its power, so from that moment darkness begins to grow.
Reminding us that change is certain and the basis of life and everything carries within it the seed of its opposite.

Bonfires were a key part of LITHA celebrations, symbolizing the sun’s strength and driving away negative forces. One would traditionally leap through the bonfire to celebrate and cleanse.

Offerings of herbs and flowers were made to the sun god, and rituals focused on gratitude for growth and vitality.

Labyrinths are a key theme during LITHA - walking them helps us to look inside ourselves and find our own ways of regeneration, as we walk from light to dark to light again.

The colours of Litha are red, gold and green; celebrating the heat of the summer and the bounty of seasonal fruits. Luckily, these match up with traditional Christmas colours so enjoy decorating your space to honour both celebrations.

Love magic is at its strongest during Litha, making it ideal to cast spells of friendship and strengthening familial bonds.

LITHA is a time of joy, abundance, and connection to the natural world.

19/12/2025

♐️The December 19, 2025 New Moon rises at 28° Sagittarius, close to the heart of our Milky Way. This makes it a powerful and symbolic way to close the year, filled with expansive and limitless energy.

💫With the galactic center activated, the mood is one of possibility and openness. We are encouraged to dream bigger, think beyond our current limits, and imagine new paths forward.

🏹Sagittarius the centaur aims its arrow toward the stars. This reminds us that while we can choose where to aim our intentions, we must trust once we release them.

🌚This New Moon invites us to change direction if something no longer feels right and to remember that we are never truly stuck.

😊🦶It wants us to experiment with taking a leap and consider what we would do if fear and judgment were no longer holding us back.

💎💗Juno adds another layer, awakening feminine wisdom, intuition, and heart-centered truth. It may highlight soulmate connections, whether romantic or spiritual, and bring lessons around loyalty, honesty, and independence.

💞If relationship themes arise, the focus is on staying true to yourself while honoring meaningful bonds.

🌝Use this New Moon to reflect on where your life feels small or restricted and where you long for expansion.

🎓Ask yourself what you want to learn, explore, or experience next.

✨✨Let the universe guide you toward more space, freedom, and alignment with your heart’s desire. ✨

06/12/2025

🌿 Stillness isn’t easy - but it’s powerful

So often, we stay busy to avoid what’s really stirring inside.

We call it productivity, but sometimes it’s just distraction in disguise.

The nervous system clings to doing because being can feel unfamiliar… even unsafe.

A few years ago, I did a vision quest -
4 days and nights alone in the bush.

No food.
No books.
No walking.
No journaling.
No distractions.
Just me and the stillness.

I was shocked at how loud my mind was.
How deeply it wanted to move, fix, plan, do.
Because it didn’t yet know how to just be.

But slowly, something shifted.
The more I allowed the stillness, the more I started to crave it.

It became a portal - not into nothingness, but into clarity, healing, and deeper truth.

🕊️ Stillness doesn’t numb us. It reveals us.
And from that place, things can finally move through us - instead of getting stuck inside.

🌿 Not all healing looks dramatic. Sometimes it’s a small shift in breath, a softening of tension, or a moment of stillness where your system feels safe enough to let go.

I believe those quiet moments can be the most powerful of all.