Nebula Healing

08/11/2025

❌ Myth: “Healing means reliving every painful memory.”

💡 Truth: You don’t need to relive trauma to heal. It can actually be re-traumatising.

Our bodies and minds don’t want to relive the experience - they want to feel like they have survived and overcome the experience.

That we’ve made it through.
That we are here - now - with new choices, new strength, and a body that remembers not just the pain, but the resilience too.

There is always health within us - sometimes we just have to find it.

Gentle body-based approaches like BodyTalk support release without re-traumatising and help bring aliveness back to the individual. Healing can feel safe, supportive and gentle.

✨ What’s a healing myth you once believed?

01/11/2025

📖Some further reflections from me…

After dedicating years to my own learning in this work, one truth shines through: Our nervous systems are not designed to heal alone.

When we are with someone who is regulated, attuned, and safe — something powerful happens.

Our system begins to resonate with theirs.
This is co-regulation — a silent, physiological dance between two bodies.

Heartbeats sync. Breath slows. Tension softens.

✨ In this state of resonance, coherence emerges.
And coherence is what gives us that sense of being more alive, more connected, more capable.

From this place, we can feel more, hold more, and heal more — without overwhelm.

We are wired for connection.
Not as a weakness, but as our most intelligent design.

Healing often happens in those quiet, shared moments when your body realises it doesn’t have to carry everything by itself anymore.

Feel free to reach out if this resonated with you, or if you’d like to share your own thoughts and feelings. You are not alone.

25/10/2025

✨ BodyTalk is my signature therapy at Nebula — a gentle, intuitive blend of talk, touch, and energy work that supports you as a whole person.

This isn’t about fixing parts of you.
It’s about listening to your body and mind as one intelligent system, and helping them reconnect in a way that feels safe, supportive, and real.

I draw on the collective wisdom of Ortho-Bionomy, Craniosacral Therapy, HeartMath, Perinatal Dynamics, Somatic Experiencing, energy-based and nature-based therapies, as well as Compassion-Focused Therapy to name a few.

Every session is guided by what you need — nothing forced, nothing rushed. Just respectful care that meets you where you are.

The result? A lighter, calmer, more connected sense of self. 🌸

Have you ever experienced body-based therapy before?

Learn more about BodyTalk: https://www.nebula.net.au/bodytalk

20/10/2025

♎️🌚October’s new moon is in Libra - the sign of harmony and balance.

🙏Its message is to remind us to return to our center amid life’s pressures.

🗯️As the year speeds toward its end, we may feel overwhelmed with responsibilities.

⚖️Under this Libra’s moon we’re encouraged to pause, release self-judgment, and find inner balance rather than getting caught in chaos.

☄️💥This new moon brings intense planetary activity, creating a “wildcard” atmosphere. Its effects may be unpredictable—potentially shaking up routines or opening unexpected pathways.

🤗Libra encourages us to let go of judgement and help understand balance does not mean perfection but acknowledging progress and cultivating gratitude.

🦶During this unpredictable energy which can brings surprises grounding actions —even small steps—can help restore equilibrium.

18/10/2025

❌ Myth: “Trauma is just in your head.”

💡 Truth: Trauma lives in the whole body: our nervous system, muscles, even our breathing patterns.

When we experience something overwhelming, it doesn’t just leave a memory - it leaves an imprint. Our nervous system can hold the echo of what we’ve been through. That’s why trauma may show up as:

💚 Tight muscles or jaw tension
💚 Digestive issues or fatigue
💚 Feeling “on edge” even when nothing seems wrong

That’s why talk therapy alone isn’t always enough. Approaches that also include the body can bring deeper understanding and integration.

Have you ever noticed your body reacting in habitual patterns that don’t serve or align with current way of being?

11/10/2025

🌫️ Ever felt flat, disconnected, or like you’re just “going through the motions”?

This can sometimes be the freeze response: a natural survival state our nervous system uses when things feel overwhelming.

In freeze, the body stays switched on, the sympathetic system is on and racing and the parasympathetic system is trying to dampen down the response.

It’s like the brake and accelerator being on at the same time. It’s burnout about to happen - this takes a lot of our energy. Freeze can look like many things but often we can feel numb, stuck, or disconnected.

Freeze can show up as:
✨ Feeling detached from your emotions
✨ Trouble making decisions or taking action
✨ A sense of being here, but not fully present

It’s important to know: freeze isn’t failure. It’s your body protecting you. 💛

With gentle, body-based approaches, we can slowly bring awareness to this state - helping the body thaw at its own pace. Healing isn’t about forcing or “snapping out of it,” but about creating enough safety for the system to reconnect.

🌿 Have you ever noticed moments of freeze in your own life?

04/10/2025

💛Healing can take time

When we first begin our healing journey, there’s often a mix of excitement and urgency. We want to feel better now. We dive in fast and deep—reading, journaling, talking, crying, unraveling.

But sometimes, that rush to heal mirrors the very conditions of our trauma: too much, too fast, too soon.

Real healing is different. It asks for gentleness. It needs slowness.

✨ It’s about titration—small, manageable steps that your nervous system can actually digest and integrate.

Because it’s not just about moving forward… it’s about becoming whole.

Let it be slow. Let it be safe. Let it be enough.

At Nebula, sessions are simply a place to arrive as you are, be listened to, and let your body guide the pace.

Whether through talk therapy, body services, or BodyTalk®, every path is about restoring safety and connection. 🌿

You’re welcome here, exactly as you are.

27/09/2025

🗣️ Talk therapy at Nebula is about more than conversation. It’s not just about how to fix the problem.

It’s about creating a safe space to explore your experiences, emotions, and patterns with compassion.

Sometimes words are the bridge to understanding, and sometimes they’re simply the doorway to deeper body-based work. Wherever you are, we begin there.

Learn more about counselling and other talk modalities: https://www.nebula.net.au/talk

20/09/2025

♍️Virgo season began with a New Moon—and it ends with one, too.

🌑 On September 21, we’re met with a rare second New Moon in Virgo, this time as a solar eclipse. It’s a cosmic crossroads—one last push to integrate Virgo’s lessons.

💡This isn’t about big dreams. It’s about the tiny, daily things: your routines, your systems, your health, your habits. Virgo sees the fine print—what’s working, what’s not, and what’s being ignored.

💎Where there’s clutter, confusion, or chaos, this eclipse brings clarity. Think of it as Virgo season’s final edit—and your chance to rewrite the script.

⏳This new moon in Virgo It’s time to press reset.

🌀This earthy Virgo New Moon is calling us back to the basics: routines, wellness, clarity, and purpose.

⚠️This eclipse is conjunct the South Node, which points to letting go of old habits, karmic ties, things that no longer serve. A cosmic purge of inefficiency.

🔒Saturn (retrograde) in Pisces is opposing this eclipse. That tension invites us to question which responsibilities are real, which are self-imposed, which fears are holding us in old patterns.

🕯️Mercury is in Virgo (just entered) — sharpening the mind, increasing capacity for discernment, analysis, noticing details.
Making it a perfect time to create change.

⚖️Dream big, but don’t let delusion run the show. Where have you been overpromising? Under-delivering to yourself? Where is illusion masking truth or boundaries?

😲There might be a few unexpected surprises entering your life.

🤗Be open and discerning.

20/09/2025

21/08/2025

♍️🌑The Virgo New Moon on August 23, 2025 invites deep introspection and transformation.

🐛It’s a time to enter the “cocoon,” where change brews beneath the surface.

🌚While things may feel unclear or unsettled, trust that this darkness holds the potential for profound growth in the months ahead.

🌘This New Moon is part of a larger cycle, working in harmony with the Virgo Solar Eclipse on September 21.
What begins now will become clearer after the eclipse, revealing the full scope of the journey you’re on.

🌱In the meantime, Virgo’s earthy energy encourages grounding through routine, self-care, and intentional organization.

📆It’s a perfect moment to realign with your values, improve your health habits, and refine daily tasks.

🕯️Key Virgo traits—analytical thinking, helpfulness, conscientiousness—are especially powerful to embody now.

💡Though inner or outer resistance may arise (especially around responsibilities or spiritual wellbeing), innovative breakthroughs are likely.

🤗A harmonious trine to Uranus in Ta**us offers moments of clarity, healing, and insight into how we truly care for ourselves.

💗This lunation sets the stage for a fresh, mindful start — one rooted in simplicity, awareness, and meaningful structure.

16/08/2025

🌿 New season, new beginnings.

Body-Talk sessions are now open, with some gentle additions inspired by my recent training in pre- and perinatal healing.

If you’ve been curious about how early imprints may be influencing your body, behaviour or relationships, this could be a soft place to begin.

There’s no pressure. Just presence, listening, and gentle support. 💛

Ready to begin, or go a little deeper? Reach out and let’s talk.