Nebula Healing

04/04/2026

Have you heard the term renegotiation in trauma work?

Renegotiation is about gently revisiting small edges of ‘activation’ and allowing the body to complete what it couldn’t at the time of the trauma/challenge.

It sounds technical, but the idea is very simple.

🌊 When something overwhelming happens, your body acts for survival. Your heart rate changes, muscles tighten, and your breathing shifts. You might feel heat, pressure, bracing, or numbness as a result.

That surge of energy in the body can be called activation. This is your nervous system doing its job, and your body getting ready to protect you.

The difficulty comes when that survival energy doesn’t get to complete. Maybe you couldn’t run, or speak up at the time. Maybe you had to stay still. The body holds that unfinished response.

In renegotiation, I help people revisit a tiny piece of that activation, in a way that feels manageable, and allow their body to complete what it couldn’t at the time.
It involves going slowly, gently, finding the missing piece and staying connected to the present. 🍃

Over time, your nervous system learns something new:

“That was then, this is now and I can choose for now.”

The body learns it doesn’t have to stay braced anymore.

Renegotiation is often quiet and subtle. Those small completions can create profound shifts in how you feel in everyday life.

If this concept is new to you, feel free to ask. I’m always happy to explain more. 💛

01/04/2026

28/03/2026

💛 Not all trauma looks like trauma.

When we hear the word trauma, we often think of something dramatic like an accident, loss, or crisis.

But sometimes it’s small hurts, like:

🔹repeated moments of not being seen
🔹subtle dismissals
🔹pressure to cope alone
🔹times your system felt ‘too much’… or not enough

If stress happens before we have language, especially in early life, it imprints directly into our nervous system. It becomes a template for how we respond to the world. This is how we adapt.

🌱 Some people process experiences more easily because their early nervous system had stronger foundations. Others had to strengthen those foundations later.

If you’ve ever felt ‘overly sensitive’ or wondered why small things feel big, there may be a deeper imprint underneath.

You don’t need to have a dramatic story to want support.

Have you ever recognised some of these smaller hurts or accumulations in yourself?

16/02/2026

🌚♒️The February new moon in Aquarius is also a solar eclipse. It carries a powerful vibration of renewal, a period where new beginnings, fresh perspectives, and unexpected opportunities begin to take shape in meaningful ways.

⚡️The Aquarius Ring of Fire Solar Eclipse serves as a major energetic catalyst, sparking shifts that may feel both surprising and destined.
It symbolically blocks part of the Sun while leaving a bright ring of light, representing hidden truths coming into awareness and new streams of consciousness emerging.

🔄This Eclipse initiates a brand-new Aquarius–Leo Eclipse cycle that will unfold over the next 18 months, gradually transforming key areas of your personal identity, relationships, and life direction.
Think back on the period between February 2017 and January 2019 and similar themes may resurface now.

😲Its core mantra is “expect the unexpected,” as sudden realizations, changes, or opportunities may appear seemingly out of nowhere, redirecting your path.

🏞️Although the beginnings under this Eclipse may feel subtle at first, they are like the first stone laid on a new road, with developments gaining clarity and momentum over time — sometimes requiring sudden endings to clear the way.

🔮The presence of Chariklo (the asteroid of spirit medicine) adds a gentle layer of healing energy, encouraging you to reconnect with nature, listen to your intuition, and nurture your physical and spiritual wellbeing.
Take note of what you are putting into you body
Honour the life force of all living things
What revitalizes and recharges your own life force energy?

🥰By staying open, grounded, and willing to trust the unfolding process, you allow this Eclipse cycle to guide you toward growth, healing, and a deeper alignment with your true path.

20/12/2025

In the Southern Hemisphere, LITHA
Also known as Midsummer, St. John’s Day and Alban Hefin falls between December 21-22.
The precise astronomical moment occurring on December 21st at about 11:33PM ACST (Australian Central Standard Time)

LITHA celebrates the summer solstice, marking the longest day of the year and the peak of the suns power. We celebrate peak sunlight, summer vitality, and nature’s abundance.

This sabbat is rooted in ancient European traditions, including Celtic and Norse solstice celebrations. It honors the sun’s life-giving energy and the abundance of the Earth.

Mother Nature is at her strongest along with the Sun so it’s time to celebrate with joy and plenty!

This time is a significant turning point in the year - as the longest day arrives and light is at the peak of its power, so from that moment darkness begins to grow.
Reminding us that change is certain and the basis of life and everything carries within it the seed of its opposite.

Bonfires were a key part of LITHA celebrations, symbolizing the sun’s strength and driving away negative forces. One would traditionally leap through the bonfire to celebrate and cleanse.

Offerings of herbs and flowers were made to the sun god, and rituals focused on gratitude for growth and vitality.

Labyrinths are a key theme during LITHA - walking them helps us to look inside ourselves and find our own ways of regeneration, as we walk from light to dark to light again.

The colours of Litha are red, gold and green; celebrating the heat of the summer and the bounty of seasonal fruits. Luckily, these match up with traditional Christmas colours so enjoy decorating your space to honour both celebrations.

Love magic is at its strongest during Litha, making it ideal to cast spells of friendship and strengthening familial bonds.

LITHA is a time of joy, abundance, and connection to the natural world.

19/12/2025

♐️The December 19, 2025 New Moon rises at 28° Sagittarius, close to the heart of our Milky Way. This makes it a powerful and symbolic way to close the year, filled with expansive and limitless energy.

💫With the galactic center activated, the mood is one of possibility and openness. We are encouraged to dream bigger, think beyond our current limits, and imagine new paths forward.

🏹Sagittarius the centaur aims its arrow toward the stars. This reminds us that while we can choose where to aim our intentions, we must trust once we release them.

🌚This New Moon invites us to change direction if something no longer feels right and to remember that we are never truly stuck.

😊🦶It wants us to experiment with taking a leap and consider what we would do if fear and judgment were no longer holding us back.

💎💗Juno adds another layer, awakening feminine wisdom, intuition, and heart-centered truth. It may highlight soulmate connections, whether romantic or spiritual, and bring lessons around loyalty, honesty, and independence.

💞If relationship themes arise, the focus is on staying true to yourself while honoring meaningful bonds.

🌝Use this New Moon to reflect on where your life feels small or restricted and where you long for expansion.

🎓Ask yourself what you want to learn, explore, or experience next.

✨✨Let the universe guide you toward more space, freedom, and alignment with your heart’s desire. ✨

06/12/2025

🌿 Stillness isn’t easy - but it’s powerful

So often, we stay busy to avoid what’s really stirring inside.

We call it productivity, but sometimes it’s just distraction in disguise.

The nervous system clings to doing because being can feel unfamiliar… even unsafe.

A few years ago, I did a vision quest -
4 days and nights alone in the bush.

No food.
No books.
No walking.
No journaling.
No distractions.
Just me and the stillness.

I was shocked at how loud my mind was.
How deeply it wanted to move, fix, plan, do.
Because it didn’t yet know how to just be.

But slowly, something shifted.
The more I allowed the stillness, the more I started to crave it.

It became a portal - not into nothingness, but into clarity, healing, and deeper truth.

🕊️ Stillness doesn’t numb us. It reveals us.
And from that place, things can finally move through us - instead of getting stuck inside.

🌿 Not all healing looks dramatic. Sometimes it’s a small shift in breath, a softening of tension, or a moment of stillness where your system feels safe enough to let go.

I believe those quiet moments can be the most powerful of all.

30/11/2025

📖 My journey never stops. Recently, I completed a short training in craniosacral therapy: a gentle, hands-on approach that listens to the rhythms and subtle movements of the body.

What continues to amaze me is how much wisdom the body carries, and how deeply it responds when given the space to be heard.

This work reminds me that healing doesn’t have to be forceful; it can be quiet, respectful, and deeply transformative.

It can also happen without us always being fully aware of it. Sometimes the healing or changes that happen in a session do not appear until later.

My learnings from the Birth Craniosacral course with Etienne Peirsman in NSW last month only landed in the last couple of weeks. During the course I listened to the information, I engaged with the practices but the real changes to my body, my thinking came later.

I felt some parts of my body had realigned, my midline -a fundamental premise of craniosacral work - had reorganised itself. Creating a different pattern of movement, more centeredness and calmness within me.

Every new layer of learning helps me support others in reconnecting with the natural health already within them.

22/11/2025

💆Did you know the body can hold onto tension long after a stressful event?

Nebula’s body services gently release stored stress, supporting your nervous system to relax and reset.
Sometimes, one session can feel like your body finally exhaling after holding on for too long.

Learn more: https://www.nebula.net.au/body

19/11/2025

🦂🌚This Scorpio New Moon encourages letting go of old pain, resentments, and emotional burdens to start fresh.

🦶It pushes us to try something new, step out of our comfort zone, and take the first courageous step toward long-desired experiences.

🪐Uranus activated under this new moon brings awakening energy, shaking things up, creating tension, or surprising changes that push us toward authenticity.

✨Feelings of security may be challenged, prompting us to build a more aligned and authentic foundation.

🔄With Mercury Retrograde conjunct the New Moon, we’re guided to revisit the past, learn from it, and notice insights we may have missed. If things feel uncertain with this new moon - waiting until Mercury Retrograde ends may bring clearer direction.

♏️Scorpio energy highlights personal transformation, honouring the “deaths and rebirths” we’ve experienced since the last Scorpio New Moon on November 1 2024. Like the scorpion shedding its skin, we are invited to release old versions of ourselves and step into a renewed identity.

🫶🏼We’re encouraged to turn inward, trust our inner world, and listen deeply to our body, mind, and soul.

🌊Enjoy some quiet reflection and time in water.