Darwin Chill Recovery

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Train Hard, Recover Harder
🧊Wellness & Performance Recovery🥶 Weekly Classes
🛁Icebath-Acupressure-Percussion
🫁Breathwork -Mobility- TriggerPoint
Private Event Packages Available

Australia Day Run — TOMORROW 🇦🇺🏃‍♂️❄️Darwin heat meets ice-cold recovery.We’ll be running ICE BATHS at the finish line t...
24/01/2026

Australia Day Run — TOMORROW 🇦🇺🏃‍♂️❄️
Darwin heat meets ice-cold recovery.
We’ll be running ICE BATHS at the finish line to help you cool down, recover fast, and celebrate the run properly.
Run hard → plunge cold → feel alive.
📍 Finish line recovery
🧊 Cold plunges ready
🔥 Tropical conditions handled
See you at the end of the run. Don’t skip recovery.

Recovery AustraliaDayNT

Red suits on. Bells jingling. Cold Plunge absolutely essential 🥶🎅🔥This morning the Santas of the Top End are trading sle...
14/12/2025

Red suits on. Bells jingling. Cold Plunge absolutely essential 🥶🎅🔥

This morning the Santas of the Top End are trading sleighs for sneakers at the Variety Kids’ NT Santa Fun Run — smashing out the 2km or 5km in true Territory style.

And because it’s Darwin… the reward isn’t hot cocoa — it’s a cold plunge 🧊
Nothing says festive cheer like Santa cooling off in tropical heat for an incredible cause.

Running, laughing, plunging — all to support NT kids and families.
Now that’s how you do Christmas in the Territory. 🎄💪

Still here. Still chilling. ❄️After a bit of a quiet patch on socials, Darwin Chill Recovery has been out in the communi...
13/12/2025

Still here. Still chilling. ❄️

After a bit of a quiet patch on socials, Darwin Chill Recovery has been out in the community doing what we do best. Recently had the chance to visit Nightcliff Middle School, speaking with their Home Economics classes about small business, entrepreneurship, and then letting the students experience a cold plunge firsthand.

Two classes jumped in. Most surprised themselves. Plenty of smiles, laughs, and a few proud moments pushing comfort zones. That’s what it’s about.

More to come later today with the Santa Variety Fun Run 🎅❄️

Post-game recovery never looked this chill 🧊💪Huge shoutout to the Nightcliff Tigers Women Premier Team for their win and...
05/10/2025

Post-game recovery never looked this chill 🧊💪

Huge shoutout to the Nightcliff Tigers Women Premier Team for their win and recovery session with us! After leaving it all on the field, they recharged with:
🛁 Ice Baths – cooling those legs to help remove lactic acid
🌿 Shakti Mats & Acupressure – releasing tension and boosting blood flow
💥 Percussion Guns & Trigger Point Balls – hitting every sore spot with precision
🍵 Warm, refreshing tea – because recovery isn’t just physical, it’s mental

🏟☀️This is what next-level recovery looks like in the Top End: grass underfoot, sun overhead, and science-backed recovery for the body and mind.

Best wishes for the Season!!

🏁🔥 Darwin, we did it! 🔥🏁Darwin Chill Recovery was proud to support MXGP Australia – our biggest event yet! 💪✅ 10 Ice Bat...
22/09/2025

🏁🔥 Darwin, we did it! 🔥🏁

Darwin Chill Recovery was proud to support MXGP Australia – our biggest event yet! 💪

✅ 10 Ice Baths running back-to-back
✅ Over 1,500 kilos of ice used across three huge days
✅ Full recovery zone with percussion guns, Shakti mats & foam rollers
✅ Exclusive athlete support in the riders’ room 🏍️

It was an incredible weekend watching the world’s best riders push their limits – and we were there making sure recovery was front and centre. 🌊❄️

A massive thank you to everyone who stopped by, jumped in the plunge, and shared the experience with us. Darwin, you showed up big for MXGP! 🙌

🌊💪 Wellness with a View! 🧊🏖Nothing beats supporting our ADF members from the Soldier Recovery Centre with some next-leve...
21/09/2025

🌊💪 Wellness with a View! 🧊🏖

Nothing beats supporting our ADF members from the Soldier Recovery Centre with some next-level recovery at Nightcliff Jetty.

From cold plunges to recharge the body, Shakti mats to release tension, percussion guns & mobility work to reset muscles, and finishing it all off with breathwork and warm tea… it’s the ultimate recipe for recovery. 🍵✨

The backdrop? Ocean views, fresh air, and mateship. 💙

Here’s to resilience, recovery, and keeping our Defence community strong – inside and out. 👊🇦🇺

🔥💪 STOP & CHILL @ TIO STADIUM 💦🧊From sprinting the stadium stairs to plunging into icy recovery, we pushed hard, sweated...
21/09/2025

🔥💪 STOP & CHILL @ TIO STADIUM 💦🧊

From sprinting the stadium stairs to plunging into icy recovery, we pushed hard, sweated it out, and cooled down the Darwin way — with mates, movement, and a whole lot of laughs.

💥 Stairs ✔️
💥 Kettlebells ✔️
💥 Cold plunge ✔️
💥 Good vibes ✔️

Big thanks to everyone who joined in the heat of the day — nothing like challenging yourself AND chilling together. 🏟️❄️

✨ Teachers need TLC too! ✨This week we ran a wellness workshop for the amazing staff at Darwin High School. Between mark...
08/09/2025

✨ Teachers need TLC too! ✨

This week we ran a wellness workshop for the amazing staff at Darwin High School. Between marking, planning, and looking after students, teachers and staff are often stretched thin — so we flipped the script and focused on their self-care. 💙

Cold plunges 🧊, acupressure mats 🌿, percussion guns 💆, and soothing herbal fruity teas 🍵… Most of the teachers jumped right in (literally!) and left feeling recharged.

Because let’s be honest — happy, healthy teachers = happy, thriving students. 🌟

Tomorrow’s cold plunge recovery classes come with a fresh new uniform.Some say it’s quacky 🤪 Some say it’s chill 🥶All we...
30/08/2025

Tomorrow’s cold plunge recovery classes come with a fresh new uniform.
Some say it’s quacky 🤪 Some say it’s chill 🥶
All we’ll say is: you’ve got to see it to believe it. 🕶️❄️
2pm at Nightcliff 🦆🐤

🥶🔥 Plunge Into Wellness! 🔥🥶This weekend, join us at Darwin Chill Recovery for the ultimate Cold Plunge Class 🌊❄️💪 Train ...
27/08/2025

🥶🔥 Plunge Into Wellness! 🔥🥶
This weekend, join us at Darwin Chill Recovery for the ultimate Cold Plunge Class 🌊❄️

💪 Train Hard, Recover Harder
🧊 Boost recovery & resilience
🌴 Stunning seaside vibes

📍 Nightcliff Jetty Sunset Park
📅 This Weekend - Sunday 2pm
⏰ Limited spots – Don’t miss out!

👉 DM us now to book your spot! Or Website

🔥🏃‍♂️ Up the stairs. 🧊💦 Into the plunge 🔄 RepeatThe ultimate Darwin sweat & chill challenge is here!Join us for a Stair ...
14/08/2025

🔥🏃‍♂️ Up the stairs. 🧊💦 Into the plunge
🔄 Repeat
The ultimate Darwin sweat & chill challenge is here!
Join us for a Stair Run + Cold Plunge session that will leave you buzzing from head to toe.
💙20 September 2025
🧡Saturday 9-11am
💚$5 - book on website or pay on the day
💜TIO Stadium
💛How Many Stairs Can You Do?

💙 Grateful to be part of the journey!This weekend, I had the privilege of assisting runners at the Rapid Creek Track Clu...
13/08/2025

💙 Grateful to be part of the journey!
This weekend, I had the privilege of assisting runners at the Rapid Creek Track Club- Half-Marathon with their post-race recovery🏃‍♀️🏃‍♂️
From smiles at the finish line to tired but proud faces, it was inspiring to see the determination and spirit of every participant.

A huge thank you to the organisers and athletes for having us be part of your big day. Here’s to strong legs, fast recoveries, and new goals ahead! 🙌

Address

Darwin, NT

Opening Hours

Wednesday 2pm - 3pm
Friday 6:30am - 7:30am
Sunday 2am - 3pm

Telephone

+61481311987

Website

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