Darwin Chill Recovery

05/10/2025

Post-game recovery never looked this chill 🧊💪

Huge shoutout to the Nightcliff Tigers Women Premier Team for their win and recovery session with us! After leaving it all on the field, they recharged with:
🛁 Ice Baths – cooling those legs to help remove lactic acid
🌿 Shakti Mats & Acupressure – releasing tension and boosting blood flow
💥 Percussion Guns & Trigger Point Balls – hitting every sore spot with precision
🍵 Warm, refreshing tea – because recovery isn’t just physical, it’s mental

🏟☀️This is what next-level recovery looks like in the Top End: grass underfoot, sun overhead, and science-backed recovery for the body and mind.

Best wishes for the Season!!

22/09/2025

🏁🔥 Darwin, we did it! 🔥🏁

Darwin Chill Recovery was proud to support MXGP Australia – our biggest event yet! 💪

✅ 10 Ice Baths running back-to-back
✅ Over 1,500 kilos of ice used across three huge days
✅ Full recovery zone with percussion guns, Shakti mats & foam rollers
✅ Exclusive athlete support in the riders’ room 🏍️

It was an incredible weekend watching the world’s best riders push their limits – and we were there making sure recovery was front and centre. 🌊❄️

A massive thank you to everyone who stopped by, jumped in the plunge, and shared the experience with us. Darwin, you showed up big for MXGP! 🙌

21/09/2025

🌊💪 Wellness with a View! 🧊🏖

Nothing beats supporting our ADF members from the Soldier Recovery Centre with some next-level recovery at Nightcliff Jetty.

From cold plunges to recharge the body, Shakti mats to release tension, percussion guns & mobility work to reset muscles, and finishing it all off with breathwork and warm tea… it’s the ultimate recipe for recovery. 🍵✨

The backdrop? Ocean views, fresh air, and mateship. 💙

Here’s to resilience, recovery, and keeping our Defence community strong – inside and out. 👊🇦🇺

21/09/2025

🔥💪 STOP & CHILL @ TIO STADIUM 💦🧊

From sprinting the stadium stairs to plunging into icy recovery, we pushed hard, sweated it out, and cooled down the Darwin way — with mates, movement, and a whole lot of laughs.

💥 Stairs ✔️
💥 Kettlebells ✔️
💥 Cold plunge ✔️
💥 Good vibes ✔️

Big thanks to everyone who joined in the heat of the day — nothing like challenging yourself AND chilling together. 🏟️❄️

08/09/2025

✨ Teachers need TLC too! ✨

This week we ran a wellness workshop for the amazing staff at Darwin High School. Between marking, planning, and looking after students, teachers and staff are often stretched thin — so we flipped the script and focused on their self-care. 💙

Cold plunges 🧊, acupressure mats 🌿, percussion guns 💆, and soothing herbal fruity teas 🍵… Most of the teachers jumped right in (literally!) and left feeling recharged.

Because let’s be honest — happy, healthy teachers = happy, thriving students. 🌟

30/08/2025

Tomorrow’s cold plunge recovery classes come with a fresh new uniform.
Some say it’s quacky 🤪 Some say it’s chill 🥶
All we’ll say is: you’ve got to see it to believe it. 🕶️❄️
2pm at Nightcliff 🦆🐤

27/08/2025

🥶🔥 Plunge Into Wellness! 🔥🥶
This weekend, join us at Darwin Chill Recovery for the ultimate Cold Plunge Class 🌊❄️

💪 Train Hard, Recover Harder
🧊 Boost recovery & resilience
🌴 Stunning seaside vibes

📍 Nightcliff Jetty Sunset Park
📅 This Weekend - Sunday 2pm
⏰ Limited spots – Don’t miss out!

👉 DM us now to book your spot! Or Website

14/08/2025

🔥🏃‍♂️ Up the stairs. 🧊💦 Into the plunge
🔄 Repeat
The ultimate Darwin sweat & chill challenge is here!
Join us for a Stair Run + Cold Plunge session that will leave you buzzing from head to toe.
💙20 September 2025
🧡Saturday 9-11am
💚$5 - book on website or pay on the day
💜TIO Stadium
💛How Many Stairs Can You Do?

13/08/2025

💙 Grateful to be part of the journey!
This weekend, I had the privilege of assisting runners at the Rapid Creek Track Club- Half-Marathon with their post-race recovery🏃‍♀️🏃‍♂️
From smiles at the finish line to tired but proud faces, it was inspiring to see the determination and spirit of every participant.

A huge thank you to the organisers and athletes for having us be part of your big day. Here’s to strong legs, fast recoveries, and new goals ahead! 🙌

28/07/2025

☕💦 Coffee + Cold Plunge = The Ultimate Darwin Morning Vibe!

We’re teaming up with Oaks Darwin Elan Hotel to bring you Coffee & Plunge ☀️
🔹 Barista coffee
🔹 Pool & gym access
🔹 Guided recovery tools (think trigger balls, Shakti mats, breathwork)
🔹 Only 30 tickets – and they’ll go FAST!

📍Darwin CBD | 🗓 23 August | ⏰ 10:00 AM
💳 $30 includes everything you need to kickstart your day right.

🔥 Book now before it’s too late – QR code in flyer or hit the bio!

https://www.eventbrite.com.au

23/07/2025

🧘‍♀️💜Coffee and Plunge💙

Dont miss our next collaboration event

Start your morning right at Coffee and Plunge — a refreshing event happening on 23 August 2025 at the Oaks Darwin Elan Hotel, Level 6 pool area. Doors open at 8:30 AM with barista coffee and discount on our new breakfast menu available at our Ground Floor restaurant, The O.A.K, followed by the invigorating plunge and recovery class at 10:00 AM Pool Side.

Enjoy rotating sessions featuring guided Shakti Mats, percussion guns, trigger balls, breath-work, and mobility poses to enhance your recovery and wellness.

🎟️ Tickets: $30Includes a barista coffee voucher, plus pool and gym access after the plunge.

https://www.eventbrite.com.au/e/coffee-and-plunge-tickets-1493793629959?aff=ebdssbdestsearch

Proudly hosted in collaboration. Limited to just 30 spots, so grab your ticket early!

Start your morning right at Coffee and Plunge — a refreshing event happening on 23 August 2025 at the Oaks Darwin Elan Hotel

16/07/2025

Nice workshop today at Veterans Voices Conference. Always great to connect with Veterans and Supporting Community Organisations 🥶💙🧊