Encore Pilates Darwin

Encore Pilates Darwin Fully furnished Pilates studio in Darwin, Northern Territory.
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Darwins Pilates & physical therapy specialists: one on ones: small groups: reformer fitness: mat classes: men: pregnancy: chronic pain: physical therapy: rehab: NDIS provider We are passionate about all things Pilates and are experts in movement therapy for rehabilitation, injury prevention, pain management and fitness. Our studio includes individually tailored programs and small group classes, with 3 rooms dedicated to Pilates & physical therapy we are also a recognised training facility for Nationally recognised courses.

16/11/2025

When he says your Pilates membership is too expensive… 🤓

13/11/2025

Meet Gabbi! Here are the 3 quickfire Pilates questions to get to know her better 🤩🔥💬

10/11/2025

Early morning class mood 🌅✨

05/11/2025

✨ Encore Community Q&A ✨

Meet one of our amazing members sharing her story of recovery, resilience, and rediscovered movement. 💪

What started with a sore shoulder and stiffness turned into a journey of strength and flexibility and even a recovery from bursitis! 🧘‍♀️

At Encore Pilates, it’s not just about exercise, it’s about care, connection, and confidence. With experienced instructors and a warm, welcoming community, you’ll always feel supported every step (and stretch) of the way. ⭐️

31/10/2025

Your sign to make some time for YOU with our contrast therapy experience 💦

Ice bath ❄️ & Infared sauna 🧖 guaranteed to help you rest and recover and find your best self! ✨

Book in now ⭐️

29/10/2025

Community, core and that ‘woah I didn’t even know I had that strength’ moment 💪. That’s what we’re all about here at encore!

Ready to try it for yourself? Book in for a class now 🤩💻✨

27/10/2025

Wherever you’re at - we will meet you there at encore 🧡

26/10/2025

💫 Remember when photos were just… memories?

Before filters, hashtags, and reels — there was us.
Ten years ago, back in 2015, Encore Pilates was the only Pilates studio in Darwin. (And before that we didn’t even have a phone that took photos!!) We’d snap photos and record little video clips during workshops and trainings — not to post or promote, but to remember.

These were the days before online learning existed. If we wanted to upskill, the best we could do was buy a DVD — or spend thousands traveling interstate or overseas to learn from the greats. So, we did the next best thing: we brought the educators to us.

We invited national presenters to our tiny corner of the country — long before most people even knew where Darwin was — and made sure our instructors had access to the same quality education as anywhere else in Australia. Those photos captured a time when learning was hands-on, in-person, and full of heart.

Looking back now, it’s wild to think how much has changed. But these memories remind us of what hasn’t — our love of learning, our belief in face-to-face education, and our ongoing commitment to putting Darwin on the Pilates map.

Here’s to the days when photos weren’t about perfection… they were about passion, purpose, and remembering what mattered most. ❤️

23/10/2025

How we start VS how we finish a reformer class at encore 🌶️🧡⭐️✨

23/10/2025

True love? - Reformer 😇✨

22/10/2025

🧜‍♀️ Mermaid magic at Encore Pilates ✨

We all love finishing a session with Mermaid because it feels amazing 💕 but the real goal of this exercise is to create lateral movement through the spine 🌊 not just to push the carriage out.

What we often see is people reaching as far as they can with the arm and carriage 💪 which creates a nice side bend but not much actual ribcage movement. True lateral flexion happens when the ribs and spine move, not just the equipment 🌀

To improve your Mermaid, focus on keeping your hips grounded and heavy in the carriage 🧘‍♀️ As you begin to push the carriage away, think about opening the outside of your ribcage instead of reaching farther. Imagine your ribs moving like Venetian blinds 🪟 expanding and creating space through the side body.

This awareness builds thoracic mobility and helps you feel the movement through your ribs and spine rather than just in your arm or shoulder 💫 It’s a simple shift that changes the quality of the exercise completely.

That’s the difference between doing a fitness movement and practicing Pilates with intention 🩰

Address

8/69 Progress Drive
Darwin, NT
0810

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 2pm

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Your Pilates journey

To begin your Pilates journey we want to see you for an initial assessment. Our Pilates professionals will guide you towards the path that best suits your needs. Navigating your options can be overwhelming and we are here to help you get the most out of our Pilates options. We can cater to you for injury and pain management, fitness and sport specific goals so contact us today for the most amazing Pilates experience you could wish for.