Encore Pilates Darwin

Encore Pilates Darwin Fully furnished Pilates studio in Darwin, Northern Territory.
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Darwins Pilates & physical therapy specialists: one on ones: small groups: reformer fitness: mat classes: men: pregnancy: chronic pain: physical therapy: rehab: NDIS provider We are passionate about all things Pilates and are experts in movement therapy for rehabilitation, injury prevention, pain management and fitness. Our studio includes individually tailored programs and small group classes, with 3 rooms dedicated to Pilates & physical therapy we are also a recognised training facility for Nationally recognised courses.

20/12/2025

🎄 There are TWO types of people over the silly season… 🎄

👀 Type 1:
Forgets they have a body.
Lives on pavlova, prosecco and 4 hours of sleep.
Calls it “relaxing” but comes back to Pilates feeling like they’ve been hit by a bus.
Starts class with: “I feel like I’m back at the beginning…” 😵‍💫

🌿 Type 2:
Still relaxes. Still enjoys the food. Still has a wine or two.
But also walks, swims, gardens, sleeps, breathes, spends time outside.
Understands that rest doesn’t mean self-destruction.
Comes back to Pilates feeling grounded, stronger… sometimes even better than before. ✨

Here’s the thing 👉 taking time off is GOOD.
Letting go of all self-care is not.

Your holiday habits will show up in your body when you return —
so enjoy your break, laugh, celebrate, rest…
just don’t undo a year of good work for the sake of “it’s Christmas.”

✨ AND… stay tuned.
We’ve got something huge happening over the silly season — our one and only Boxing Day Sale on 26, 27 & 28 December.

This is the only sale you’ll see.
So you’ll either want to grab it when it drops…
or make sure you’re already a member before it happens. 👀

More details very soon.
Look after yourself.
Have a beautiful break.
Your future Pilates self will thank you. 💪🏼🧘‍♀️

⸻







20/12/2025

Let’s be honest — sometimes a gift voucher is simply the best gift 🎁
No guessing. No awkward returns. No pressure to get it “perfect.”

At Encore Pilates & Wellness, our gift vouchers are thoughtful, flexible, and genuinely special.

✨ Choose from our pre-curated wellness options
✨ Or select an amount and let us help you create something truly personal

Think:
• Infrared sauna & cold plunge
• Reformer or mat Pilates classes
• Clinical Pilates
• Massage therapy
• Or a beautiful blend of it all

Pop into the studio before Christmas, or simply reach out — we’ll take care of everything and can send a digital gift voucher straight to you. Easy. Effortless. Done.

This is the kind of gift that says:
“I care about your health, your body, and your wellbeing.”

Simple. Meaningful. Everyone’s happy.







19/12/2025

🎥 Quickfire questions with Lucy ANDDD Day 8 of our 12 days!

Your pelvic floor is a mirror 🪞

It reflects how you breathe 🌬️
how you move 🧘‍♀️
and how your nervous system is coping 🧠

• Tight = bracing 🔒
• Heavy = fatigue 😮‍💨
• Responsive = regulated ✅

This is why breath, load, and nervous-system work matter more than endless Kegels 🙅‍♀️

If you want a pelvic floor plan that actually makes sense → book a Clinical Initial Consult 📅 Comment EIGHT to receive the offer

19/12/2025

🎉 HUNDREDS CLUB BONUS PRIZE WINNER 🎉

We said it once, and we’ll say it again — our Hundreds Club community does not muck around.

Because we had such an overwhelming response to Hundreds Club members gifting Christmas vouchers, we decided to add an extra surprise draw on top of our weekly prizes.

✨ The bonus prize:
A FREE Body Scan valued at $50+, giving powerful insight into:
• Weight distribution
• Bone density
• Body fat & muscle mass
• Hydration levels

This is about knowledge. About heading into Christmas informed, grounded, and connected to your body — not disconnected from it.

🥁 And the winner is… 🥁
💫 Debbie Curtis 💫

Debbie, all you need to do is come into the studio tomorrow (Saturday) anytime between 8:00am–11:00am and enjoy your FREE body scan with the team from Darwin Body Scan, who’ll be in-studio with us.

No pressure. No judgement. Just information, awareness, and support.
You’re very welcome 💛

✨ And if you’re reading this thinking, “I want to be part of something like this”…
Come and visit us at Encore Pilates & Wellness in Nightcliff.

We’re open right through the silly season, except for Christmas Day, Boxing Day, and New Year’s Day — because consistency matters, and support doesn’t need to disappear when life gets busy.

This isn’t just a studio.
This is your community too. 🌿

18/12/2025

Okay bestie 👀🙋‍♀️

16/12/2025

Even if your cycle is irregular or finished, your body still runs on rhythms.

Some days you’ll feel unstoppable.
Some days you’ll feel tender.
This isn’t inconsistency — it’s intelligence.
Train with the rhythm, not against it.🙋‍♀️

We can map your personal movement rhythm in our Christmas discounted 21 Day Class Pass and find your own rhythm.

Comment ‘FIVE’ to receive the offer 👀

15/12/2025

Your body isn’t breaking.
It’s transitioning into a wiser, stronger phase — if you support it with the right movement and nervous-system care.
On low days, soften.
On high days, lift.
On every day, honour what’s true.

🙋‍♀️ If you’re navigating peri/post-menopause, our Clinical Pilates Pathway plus the nourishing experience of 3 infrared saunas and optional cold plunge is built exactly for you.

As hormones shift, your body needs intelligent resistance more than ever. Springs, not punishment. Precision, not chaos....
14/12/2025

As hormones shift, your body needs intelligent resistance more than ever. Springs, not punishment. Precision, not chaos. Strength is metabolic gold. ✨⭐️

Start with our 10 Reformer/Mat Class pass and feel the difference 😍

11/12/2025

Darwin… the countdown is officially ON.
Hundreds Club starts in 3 days (15 Dec–26 Jan) and this Wet Season is about to hit very differently.

While everyone else is sliding into the Christmas slump — feeling tired, frumpy, and in “I’ll deal with it next year” mode…
you’ll be getting stronger.
You’ll be winning prizes.
You’ll be feeling GOOD.

Hundreds Club gives you:
✨ 6 weeks of unlimited Reformer + Mat Pilates
✨ Thousands of dollars in prizes
✨ Weekly draws simply for showing up
✨ A community that actually stays consistent over Christmas
✨ A head start on your 2026 fitness goals — before January even arrives

Eat the pavlova.
Go to the parties.
Enjoy every Christmas event.
And still feel strong, confident, and in control of your body.

Most studios shut down over Christmas.
We don’t.
We show up — and we help you show up for yourself.

This is your chance to step into 2026 already ahead of the pack.

Hundreds Club starts in 3 days and spots are flying.
Want in?

👉 COMMENT “HUNDREDS CLUB” OR MESSAGE US TO JOIN

Let’s finish the year strong, Darwin.

11/12/2025

If your breath is shallow, your hormones are working overtime.
Long, slow diaphragmatic breathing drops cortisol within minutes — and a regulated nervous system is the foundation for better sleep, steadier moods, and a body that feels safe to strengthen.

Your breath is your first medicine. Use it. 🤩

If you want to start the new year grounded, strong and supported → join our 21 Day Reformer Foundations Pass + 3 infrared sauna/cold plunge with the option to bring a friend heavily - discounted for the first 10 buyers! 👀

Address

8/69 Progress Drive
Darwin, NT
0810

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 2pm

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Your Pilates journey

To begin your Pilates journey we want to see you for an initial assessment. Our Pilates professionals will guide you towards the path that best suits your needs. Navigating your options can be overwhelming and we are here to help you get the most out of our Pilates options. We can cater to you for injury and pain management, fitness and sport specific goals so contact us today for the most amazing Pilates experience you could wish for.