Stephen Cardona Fitness

Stephen Cardona Fitness This page will now be operating as my personal training and mentor programs. Details coming soon. Stephen

We are just three steps away from stepping into 2026 πŸ‘ŒπŸΎSo let me ask you this, what are your fitness goals for the year ...
29/12/2025

We are just three steps away from stepping into 2026 πŸ‘ŒπŸΎ

So let me ask you this, what are your fitness goals for the year ahead?

Make consistency one of your non-negotiables. Consistency is the bridge between where you are now and where you want to be. When you stay consistent, you’re always moving forward, even when progress feels slow.

Consistency doesn’t mean 100% effort every single session. Some days it’s simply about showing up. Training when you’re tired. Getting the workout done even when it’s not your best. Because every time you turn up, you’re one step closer to your goal.

Your environment matters. Find a gym that fires you up, that makes you want to train. If walking through the doors feels like an obligation, it’s time to reassess. The right space will motivate you, challenge you, and keep you coming back.

Stay hungry. Be drawn to the workouts, the equipment, the energy. Let the people around you inspire you because we all need that push, even me.

2026 is coming fast.
Show up. Stay consistent. Stay hungry.
Let’s get after it πŸ’ͺ🏾πŸ”₯

#2026 πŸ–€

Time to burn off the Christmas Day feast!!! πŸ–€βœŠπŸΎ
26/12/2025

Time to burn off the Christmas Day feast!!! πŸ–€βœŠπŸΎ

Wishing you all a very Merry FITMAS  πŸŽ…πŸΎπŸŽ„πŸ–€βœŠπŸΎ
24/12/2025

Wishing you all a very Merry FITMAS πŸŽ…πŸΎπŸŽ„πŸ–€βœŠπŸΎ

5 DAYS TO CHRISTMAS πŸŽ…πŸΎWhat’s your training plan over the next 5 days?πŸ‘‰πŸΎ train 5 days straight πŸ‘‰πŸΎ cardio trainingπŸ‘‰πŸΎ weigh...
19/12/2025

5 DAYS TO CHRISTMAS πŸŽ…πŸΎ

What’s your training plan over the next 5 days?

πŸ‘‰πŸΎ train 5 days straight
πŸ‘‰πŸΎ cardio training
πŸ‘‰πŸΎ weights training
πŸ‘‰πŸΎ strength training
πŸ‘‰πŸΎ all of the above

For me, all of the above!!! βœŠπŸΎπŸ–€

17/12/2025

Thursday morning burn πŸ”₯ βœŠπŸΎπŸ–€

fitaz4life

Monday!!!! πŸ–€βœŠπŸΎ
14/12/2025

Monday!!!! πŸ–€βœŠπŸΎ

Address

Boulter Road
Darwin, NT
0828

Opening Hours

Monday 8am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 8am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm

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