Stephen Cardona Fitness

Stephen Cardona Fitness This page will now be operating as my personal training and mentor programs. Details coming soon. Stephen

COMING BACKBy popular demandAfter a 12 month break, I’m stepping back into coaching answering the call from those seekin...
05/02/2026

COMING BACK
By popular demand

After a 12 month break, I’m stepping back into coaching answering the call from those seeking real guidance, experience and support.

From my home gym, I’ll be delivering personal training focused on:

• Strength
• Muscle building
• Conditioning
• Fitness for life

With 30+ years of coaching experience, I’ve helped hundreds of clients build strength, confidence, muscle, performance and pass career physical tests right here in this space.

📅 Commencing Saturday 21 February 2026
🎯 Limited PT spots available

This is more than training it’s about legacy, discipline and believing in what your body can still achieve.

From FIT’AZ to SC FITNESS, the passion lives on.

📩 Message me to secure your spot

“ Let yesterday’s goals drive your motivation today to stay consistent tomorrow” Stephen 🖤✊🏾
03/02/2026

“ Let yesterday’s goals drive your motivation today to stay consistent tomorrow” Stephen 🖤✊🏾

Monday cardio 🖤✊🏾
01/02/2026

Monday cardio 🖤✊🏾

Launching the Powerwheel Club’s first ever meet, Saturday 31 Jan 8am at the Darwin Waterfront Wall. Bring your Powerwhee...
30/01/2026

Launching the Powerwheel Club’s first ever meet, Saturday 31 Jan 8am at the Darwin Waterfront Wall.

Bring your Powerwheel ( I have spares)
Bring your gloves
Bring your energy

If you’re up for a challenge of walking on your hands while your feet are strapped to a wheel, then come join the team for a hard but rewarding workout.

Message me for further details.

Stephen

Launching the Powerwheel Club’s first ever meet, Saturday 31 Jan 8am at the Darwin Waterfront Wall. Bring your Powerwhee...
30/01/2026

Launching the Powerwheel Club’s first ever meet, Saturday 31 Jan 8am at the Darwin Waterfront Wall.

Bring your Powerwheel
Bring your gloves
Bring your energy

If you’re up for a challenge of walking on your hands while your feet are strapped to a wheel, then come join the team for a hard but rewarding workout.

Message me for further details.

Stephen

Some days we train to exhaustion.We tick every box, smash the workout, eat clean in the kitchen, do everything right. An...
28/01/2026

Some days we train to exhaustion.
We tick every box, smash the workout, eat clean in the kitchen, do everything right. And still… the results don’t show up straight away.

That’s where the real battle is.

Not in the gym.
Not on the plate.
But in the mind.

Progress doesn’t always show itself when we want it to. It shows up quietly in discipline, consistency, and the decision to turn up again when motivation fades.

So what do we do?

We keep showing up.
We trust the process.
We remember why we started. And we train the mind just as hard as the body.

Because results aren’t just what you see in the mirror, they’re built in moments like this, when quitting would be easier, but you don’t.

Stay patient. Stay hungry. Stay deadly!!!

The work is working, even when you can’t see it yet. ✊🏾🖤

Address

Larrakia Country
Darwin, NT
0810

Opening Hours

Monday 8am - 1pm
4pm - 7pm
Tuesday 8am - 1pm
4pm - 7pm
Wednesday 8am - 1pm
4pm - 7pm
Thursday 8am - 1pm
4pm - 7pm
Friday 8am - 1pm

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