Inner Balance Health

Inner Balance Health Inner Balance Health NT. BRAND NEW state-of-the-art facility! Locally owned, Northern Territory.

Inner Balance Health provides expert physiotherapy and Clinical Pilates services to treat all types of musculoskeletal pain and conditions. Using the latest equipment and evidence-based practices we support your journey to a pain-free life. Our skilled team includes Neuro, Sports, and Musculoskeletal Physiotherapists, Clinical Pilates Specialists, Myotherapists, Remedial Therapists, and Chronic Conditions Exercise Physiologists. Our facility features private physiotherapy and massage rooms, clinical Pilates studio, large rehab gym and seniors exercise gym.We offer a wide range of treatments; hands-on therapies to relieve pain and stiffness, acupuncture/dry needling, muscle imbalance re-training, pilates movement therapy & exercise classes.

Last week we celebrated something pretty special 💐Annie turned 70, and we couldn’t let the moment pass without sharing j...
30/01/2026

Last week we celebrated something pretty special 💐

Annie turned 70, and we couldn’t let the moment pass without sharing just how inspiring she is. Strong, committed, and always showing up for herself, Annie is proof that strength has no age limit.

Watching her move with confidence, control, and purpose reminds us why pilates is about so much more than exercise. It’s about longevity, independence, and feeling good in your body at every stage of life.

Thank you for being such a beautiful part of the Inner Balance community. You are truly incredible 💙



Waking up stiff, sore or already feeling tight through your back isn’t something you should just “get used to”. The surf...
27/01/2026

Waking up stiff, sore or already feeling tight through your back isn’t something you should just “get used to”. The surface you sleep on plays a bigger role than most people realise.

A mattress that’s too soft can let your spine sink out of alignment, while one that’s too firm may create pressure through your hips and lower back. Over time, this can contribute to ongoing back pain, poor sleep quality and slower recovery.

If your pain feels worse in the mornings, improves once you’re moving, or has slowly crept in without an obvious injury, your mattress could be part of the problem.

The good news? Back pain is rarely caused by just one thing. With the right assessment, movement and strengthening plan, we can help you sleep better and move pain-free again.

👉 Book in with the Inner Balance Health and let’s get to the bottom of it.



Do your knees crack, pop or crunch? 🦵💥Those clicks, pops or crackles you hear when you squat, walk upstairs or stand up ...
19/01/2026

Do your knees crack, pop or crunch? 🦵💥

Those clicks, pops or crackles you hear when you squat, walk upstairs or stand up are often called crepitus.

In many cases, it is completely normal and simply caused by gas bubbles in the joint, tendons moving over bone, or normal joint surfaces gliding.

However, if creaky knees come with pain, swelling, stiffness or reduced confidence in movement, it can be a sign that something needs attention.

This is where physiotherapy plays an important role. A thorough assessment looks beyond the noise itself and focuses on how your knee moves, how strong the surrounding muscles are, and how your body manages load during daily life and exercise🚶‍♀️⚠️

Noisy does not always mean damaged, but your knees should feel strong, supported and reliable. If they do not, book in at and let our physios help you move with confidence again ✨


Why bring Clinical Pilates into physiotherapy practice? Simple. It creates a body that is stronger, more intelligent, an...
15/01/2026

Why bring Clinical Pilates into physiotherapy practice? Simple. It creates a body that is stronger, more intelligent, and better able to adapt for long-term results 🌊

Rather than responding with tension or fear, the nervous system learns through every challenge and moment of instability. Stability work is structured chaos, and that’s exactly where rehabilitation thrives.

This is how resilience after injury is built: a system designed to adapt 🌞



14/01/2026

Here’s a day in the life of Caley ✨

From thoughtful assessments to carefully tailored clinical pilates sessions, Caley plays a huge role in helping our clients move better and feel stronger every day.

As Inner Balance Health’s Clinical Pilates Professional & Chronic Health Exercise Physiologist, she designs and delivers personalised programs for rehabilitation and chronic health conditions.

Caley takes the time to assess, adapt, and educate, making sure every client feels safe, supported, and confident in their movement.

Get to know her and book a session to experience her care, expertise, and motivation firsthand 💙


13/01/2026

Meet Ethan, our physio with his “must-haves” to get through the day ☕

Ethan provides advanced musculoskeletal care and loves supporting our junior clinicians as they grow their skills. From recovering from an injury and managing ongoing pain to improving movement and performance, he’s here to guide you every step of the way.

Book an appointment today and experience expert care tailored just for you! 💙

Basically… booked, balanced, and blissed out. 😎💙How are you scheduling your self-care this week?Drop by the clinic or st...
12/01/2026

Basically… booked, balanced, and blissed out. 😎💙

How are you scheduling your self-care this week?

Drop by the clinic or studio and get your week aligned with your health goals too!


The first week back after the holidays and the clinic is already in full swing! Take note of our opening hours and book ...
09/01/2026

The first week back after the holidays and the clinic is already in full swing!

Take note of our opening hours and book in to support your body throughout the year ahead 💙

07/01/2026

Trust that we ALWAYS put our clients first 🙌

From physio, rehab, massage, and exercise physiology, to performance training and biomechanics assessments, we make sure you’re moving at your best before anything else.

Book in with us and experience the kind of care for yourself! 💙

Address

Shop 1/269 Bagot Road
Darwin, NT
0810

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61459913582

Website

https://inner-balance-health.au4.cliniko.com/bookings

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