Territory Sportsmedicine

05/04/2026

Week 3 🏃

We hope Easter has been a fun time with family and friends🐰

We hope you guys are ready to lock in! For those just starting, remember to listen to your body and ease into the program.

Athletics Northern Territory
NT City2Surf

03/04/2026

Happy Easter 🐰

01/04/2026

Rest DAYS 💆

Running places a lot of stress on the lower limbs of the body, in particular your feet, shins and knees.

With a full training program rest days are highly important. Over exercising or overtraining can negatively impact your mental and physical wellbeing.

Benefits of rest days:
Reduces risk of injury.
Reduces muscle fatigue.
Allows time for recovery.

Within our program, we advise of 2-3 rest days, breaking up the weeks training load. Depending on how you are feeling or what your personal schedule is like, each day is interchangeable! Just make sure you are taking those rest days…..

Athletics Northern Territory
NT City2Surf

30/03/2026

2026 Karen Schneider Safer Sports Award 🌟

Congratulations to Trent de With, this year’s recipient of the Karen Schneider Safer Sports Award!

Keep up the amazing work at Park Run in Katherine 🏃‍♀️

Congratulations to all other nominees!

🛡️ Karen Schneider Safer Sport Award – Trent de With

Congratulations to Trent de With, recipient of the 2026 Karen Schneider Safer Sport Award! 👏
Recognised for his contributions through athletics and parkrun.

29/03/2026

Week 2 🏃

Week 2 is here, and we hope you guys are ready to lock in!
For those just starting, remember to listen to your body.


NT City2Surf

27/03/2026

Doctor Spotlight: Dr de Silva ⭐️

Earlier this month, Dr de Silva travelled to Milano, Cortina to support our Australian Paralympic Team in their journey through the winter games ❄️

Another wicked experience and opportunity.

Enjoy some of the epic views!

26/03/2026

Fun fact: you always tie up the same shoe first!

Let's talk shoes!

You may be able to run in any shoe, but that does not mean you should! Running shoes are for running. Gym shoes are for gym. Basketball shoes for basketball. Sounds simple right? It is!

Signs that show your shoes may be on their last legs include:
🏃Suddenly getting shin splints
🏃Developing calluses on the outer side of your foot
🏃Heel pain
🏃Pain in the balls of your feet

Need some advice? Or have an injury that needs assessment?
Contact reception on 8941 6677 or visit our online booking system to make an appointment 👇

https://book.nookal.com/bookings/book/Bedf4F79-Cc5e-D35e-5062-000adfEb29EB/practitioner?_ga=2.122049868.699219506.1774301744-444281524.1764279793&_gl=1*1evddt4*_gcl_au*MTIwNTI1NDU5MS4xNzY5NDYyMDY0*_ga*NDQ0MjgxNTI0LjE3NjQyNzk3OTM.*_ga_WC860B2MK5*czE3NzQ1NjA0MTAkbzEyNiRnMSR0MTc3NDU2MTU3MyRqNjAkbDAkaDA.

22/03/2026

Week 1 is here 🏃

You asked. We listened.
This year we are including an intermediate running program for those avid runners, who may need a bit more structure!

Follow along and pop the schedule into your calendars and get ready for a new and improved City 2 Surf


NT City2Surf

19/03/2026

NEW PHYSIOTHERAPIST: Amy 🌟

AREA - Vestibular

Please welcome our new physiotherapist Amy to the team! Bringing a wealth of knowledge and experience in the space of vestibular, we are super excited to have you on the team!

Bit about Amy:
Amy studied at Curtin University in Perth and has over 10 years experience as a physiotherapist in public hospitals in acute care and rehabilitation in Perth and Darwin. Originally from Perth, Amy moved up to Darwin in 2018 for a change of scenery and never looked back, now choosing to raise her family here.

Amy has worked in multiple areas in the hospital setting but over the last 6 years have settled in to clinic based rehab with a focus on vestibular conditions, orthopaedics and oncology.

Her passion in recent years has been helping people with vestibular conditions that result in vertigo or other feelings of dizziness and balance problems. This has led to completing further studies in this area including concussion over the last 5 years.

Amy is a great believer in education and empowerment, helping patients to understand their condition and taking charge of what is in their control to assist them in achieving their goals.

07/03/2026

International Women’s Day 2026
Celebrating all the women and girls in our lives 🤍
Thank you for helping shape the community, individuals and the workforce in such a positive way.

Enjoy some picks from over the years!

05/03/2026

Goodluck to our Australian Paralympic Team who have started their winter games campaign 💛💚

Who is tuning in to watch some incredible athletes compete? Because I know we are!

02/03/2026

NT City 2 Surf 2026🏃‍♀️

It's that time of the year Darwin! Lace up the shoes and get ready to start training!

We will be releasing our BEGINNER friendly 12 week training program that will have you ready to smash that 13km race!

Stay tuned for more..........