Darwin Sleep Health

27/06/2023

25/06/2020

Darwin Respiratory and Sleep Health is looking for an experienced individual or company for ongoing management of our website. Platform is WordPress.
As the website is already developed, you would only be required intermittently for updates and management. The right candidate will be prompt and efficient - although the work will not be much, we will expect jobs to be done in a timely manner. Our current web manager has agreed to do a handover via zoom meeting. Please comment or PM me for further details.

24/03/2020

Sadly World Sleep Month has been a little overshadowed by the outbreak of Corona Virus. But amidst the panic it's important to remember your good sleep habits to help keep you healthy and happy! Below are some tips for staying refreshed during the COVID-19 pandemic:

- Do regular exercises like walking, late in the afternoon or early evening. If you're self-isolating at home, try some gentle indoor exercise like yoga or pilates.
- Go to bed at the same time each night.
- Get up at the same time in the morning.
- Try relaxation techniques.
- Don’t work or watch television, read or discuss problems in bed.
- Don’t nap in the middle of the day. If you do keep it to 20 minutes and before 3 pm.
- Don’t have heavy meals or alcohol two hours before bedtime

Stay safe Territorians and sleep well!

19/03/2020

CELEBRATING WORLD SLEEP MONTH!
Where are we today?
Tizi and Bea are at casuarina square outside the optus shop and Joy and Maria are down by Coles at Oasis. If you're in the area why not pop by and say g'day. Ask us how you can get a FREE consultation and sleep study!

13/03/2020

Celebrating World Sleep Day - here is our marvelous team of experts at Royal Darwin Hospital.

13/03/2020

The lovely Maria is in the foyer at Darwin Private Hospital for World Sleep Day, come say hi!

12/03/2020

WHERE CAN YOU FIND US TODAY

We're down at Gateway Shopping Centre outside Big W. Pop in and see Ara and Prasidhi from DSH and ask them how you can get a FREE sleep study! (They also have lollies)

12/03/2020

Are you a GP in Darwin? Want to know more about assessing and treating sleep disorders? Then we have a fantastic night planned JUST FOR YOU! Join us on Friday 20th March at the Hilton Hotel for a night of entertainment and learning about addressing sleep disorders in the GP practice.

Please note, this event is RSVP ONLY. Please email admin@darwinressleep.com, message this page or comment on this post before 17/03/2020 to secure a spot if you haven't already.

*Dinner and drinks provided + chance to win a prize