Tribal Psychology

05/04/2026

Happy Easter, everyone 🐣💛

I hope your day is filled with good food, warm company, a little bit of chocolate (or a lot!), and moments that let you slow down and just be. Whether your lunch table is surrounded by family, friends, or a bit of peaceful solitude, I hope it’s exactly what your heart needs today.

Thank you for being here, for your support, and for being part of this little community — it truly means so much.

Wishing you a beautiful, joy-filled Easter Sunday 🌸

04/04/2026

Today I’m continuing my course on narcissism — and honestly, unless you’ve experienced a true narcissist, it’s hard to fully grasp the depth of harm they can cause. The course itself is absolutely brilliant and so insightful.

Yesterday was dedicated to my PhD and diving deep into the literature review. Today is all about learning… with a little creativity on the side 🎨 I’m working through my narcissism course while doing a Paint by Numbers — the perfect balance for my brain.

And of course, I’m not doing it alone… can you spot my two little helpers? 🐾

I’m having a wonderful Easter weekend. I hope whatever you’re doing, it’s filling your cup too 💛

01/04/2026

So grateful for the little moments that remind me why I love what I do 💛

I came into the clinic today and had such a lovely chat with the clinical psychologist who owns and also works out of the offices here, as well as the student psychologist right next door to mine. It really reinforced how important positive collaboration and strong working relationships are in this field. We’re not meant to do this work in isolation—mental health is truly a shared effort.

I also find myself regularly connecting with other organisations I’ve worked with here in Darwin, and it’s such a good feeling to have those relationships remain strong. It means better support, better outcomes, and a more connected community for the people we serve.

And as always, I’m so proud of my clinic space. In this photo, you can see the beautiful clapsticks displayed under the tree, some made by my cuz Wayne Pellagreen, another set by Uncle Graham Seabourne, and the pink ones at the bottom that I painted myself. They hold meaning, connection, and story.

Creating a space that feels warm, inviting, and welcoming is so important to me—and I love that this little clinic reflects exactly that 🌿

31/03/2026

Darwin really is a small place — and that’s something I’ve come to genuinely value. In a community like this, people know you. Individuals know you, organisations know you, and over time your reputation speaks long before you do.

I feel proud to have built a reputation grounded in strong ethics, integrity, and professionalism. That matters here — and it travels.

It’s likely that this is exactly why I’ve recently been approached about another contract, which I’m currently in the process of negotiating. Nothing signed just yet, but I’m feeling excited about what’s ahead.

Even more exciting is the opportunity to bring on a subcontractor to support the work — building not just opportunities for myself, but for others as well.

Grateful for the trust, and looking forward to what’s next.

30/03/2026

I picked up these beautiful earrings while attending the Indigenous Mental Health and Su***de Prevention Conference, and I haven’t stopped thinking about them since.

I love wearing Indigenous art—not just because it’s stunning, but because it represents culture, story, and connection. Supporting Indigenous businesses is something that really matters to me, and it feels good to carry that support into my everyday life.

I’m wearing them to the clinic today and absolutely love them. A small piece, but full of meaning 🖤

28/03/2026

That buzzing mozzie in your ear—the one that won’t let you rest, circling back no matter how many times you swat it away—is a lot like the frustrations, setbacks, and people that test you in life. You wave it off, you move rooms, you try to ignore it… and still, it returns. Persistent. Irritating. Relentless.

But here’s the quiet truth: so are you.

Every time you lift your hand to swat it, you’re not just reacting—you’re refusing to give in. You’re learning its pattern, sharpening your timing, building your patience. What feels like annoyance is actually practice. What feels like interruption is strengthening your resolve.

And eventually—whether it takes one more try or twenty—you land that final swat.

Silence.

Peace.

Not because the mozzie stopped… but because you didn’t.

Life works the same way. The things that keep coming back to test you aren’t there to defeat you—they’re there to reveal your persistence. So keep going. Stay steady. Trust that your moment will come.

And when it does, you won’t just have gotten rid of the noise—you’ll have proven to yourself just how strong, focused, and unstoppable you really are.

27/03/2026

Sitting at Adelaide Airport today, a book caught my attention — Poisonous People: Psychopathy, Narcissism, Manipulation, Sa**sm: How to Resist Them and Improve Your Life.

It’s one of those titles that makes you pause, because unless you’ve encountered these kinds of behaviours, it can be hard to fully understand just how complex and challenging they can be to navigate.

What stood out most, though, wasn’t the difficulty — it was the reminder that there are ways to protect ourselves. With awareness, boundaries, and the right support, it’s possible to reduce the impact of harmful behaviours and move forward with strength and clarity.

Sometimes the right message finds you at exactly the right time ✨

26/03/2026

25/03/2026

Day 2 of the Indigenous Mental Health and Su***de Prevention Conference… and what an incredible day it’s been.

The speakers have been powerful, thought-provoking, and deeply inspiring. And once again, my yarning circle was filled with amazing people—both First Nations and non–First Nations—coming together to share ideas, experiences, and genuine support for incorporating traditional and cultural healing into the mental health space.

There is something truly special about sitting in a space where people are open, respectful, and united in wanting to do better.

I had a moment of reflection today too… thinking back to a really difficult time in my life. If that vexatious complaint hadn’t been made when I was a provisional psychologist, I may never have been led down this path—now doing my PhD in this incredibly important area of work.

It’s a reminder that even the most horrendous experiences can be transformed into something meaningful… something that creates change.

Another highlight today was reconnecting with a friend I hadn’t seen in about 15 years. She lives here in Adelaide, and we managed to find an hour to sit, yarn, and just enjoy each other’s company. So lovely.

A full heart, a full mind… and a real sense that change is happening.

Great day 🤍

24/03/2026

Today was a big and meaningful day at the Indigenous Mental Health and Su***de Prevention Conference.

I feel incredibly grateful to have listened to such inspiring speakers, each sharing powerful knowledge, lived experience, and hope for change. I also had the privilege of volunteering in the wellness room—sitting with people when things felt overwhelming, offering support alongside other psychologists, and connecting with so many genuinely beautiful souls. That space was something special.

But the real highlight for me today was the yarning circles. The conversations around whether—and how—we can bring traditional healing into the mental health space in Australia were powerful, honest, and energising. The turnout was incredible, and the ideas, passion, and leadership in that space gave me so much hope. There are already organisations doing amazing, community-led work, and it’s clear that momentum is building.

The times are changing—and I feel deeply grateful to be part of that change.

23/03/2026

A great start and morning for the Indigenous mental health and su***de prevention conference.