Tribal Psychology

07/03/2026

Hope and guidance is available to all those people who have been harmed by bullies. You are always welcome at Tribal Psychology. There are ways to discern between the bully and the real victim/s.

07/03/2026

There is something incredibly special about having a beautiful sister. Not just in the way she looks, but in the way she shows up in life — especially when things aren’t easy. 💛

Carla and I are like any sisters. Sometimes we’re grumpy, sometimes we snap at each other, sometimes one of us is going through a rough patch and patience runs a little thin. But the one thing that never changes is that we are always, always there for each other.

Today she came with me to a medical appointment while we continue trying to get to the bottom of some potentially serious health concerns. Having her there meant more than I can say. Just knowing someone who loves you is sitting beside you makes the whole world feel a little steadier.

Afterwards we did what sisters do best — we went and had a scrumptious brunch together and a good chat. Sometimes it’s the simple moments like that which mean the most. ☕🥐

I feel incredibly grateful to have such a strong, loving relationship with my family, and with a few very close friends who are like family too.

Life teaches you something important: hold tight to the people who treat you well, who show up, who stand beside you when things are hard. Embrace those relationships fully. And when others don’t bring that same care or kindness, it’s okay to let them go.

Today I’m feeling very thankful for sisterhood, for love, and for the people who walk beside us through it all. ❤️

06/03/2026

06/03/2026

Happy International Women’s Day! 🌸

Spent a few wonderful hours here in Palmerston, NT, painting, weaving, and yarning with some truly amazing women. 💛 A huge shoutout to Karen from Waterlily Healing Indigenous Corporation for the incredible work she’s doing, and Kristy from Everlasting Health - NT for all her dedication and passion.

It was so lovely to catch up with sisters, Anne and Irma, who I grew up with on Groote Eylandt, so nice to reconnect! And can we just take a moment for Anne’s weaving skills… absolutely AMAZING. 🧶✨

I hope everyone on this page enjoyed your day as much as we did. Remember: good women keep you buoyed, give you strength, and lift you higher. Surround yourself with them! 💛💪

05/03/2026

PhD Day Today! 📚

This morning was spent with my supervisors refining some of the chapters for my thesis. The PhD journey is definitely a process of thinking, refining, rethinking, and refining again… but it's always good to move things forward.

I also had to duck out and take care of some personal matters, so it was a bit of a mixed morning.

Now I’m about to head to the gym. Exercise really is one of the best things we can do for both our physical and mental health, and I always feel better after a good workout.

In the meantime, I’ve been playing around with a filter on my phone while waiting for my gym class… look at the eyes — a bit freaky! 👀😂 But hey, a little bit of fun never hurts.

Hope you’re all having a marvelous day! 😊

04/03/2026

Seven clients today!

I don’t usually book that many into one day — but every now and then, when demand is high, the diary fills quickly. Some weeks I can have up to eight in a day. That said, it’s not something I make a habit of.

For me, therapy isn’t just about “fitting people in.” It’s about being fully present. Clear-headed. Attuned. Refreshed for each new story, each new challenge, each new person trusting me with their world.

While some clinicians can comfortably see eight clients every single day — and that’s wonderful — I know my own rhythm. I know what allows me to give my very best to every individual who walks through the door (or logs on). And that’s what matters most to me.

Each clinician is different. Each of us works in a way that protects the quality of care we provide. There’s no one-size-fits-all approach in this profession.

Today was busy — but it was also meaningful, productive, and filled with powerful conversations. And to top it off, I received some exceptionally good news as an added bonus 😊

I hope you’ve had a good day too.

03/03/2026

I love the symbols. How could we use them in the SEWB model do you think?

03/03/2026

Another busy day here at Tribal Psychology 🌧️💼

While the rain pours outside, the office has been warm, steady, and full of meaningful conversations. Today has been a beautiful mix of face-to-face sessions, video appointments, and phone consults — because versatility and meeting clients where they’re most comfortable is how we operate at Tribal Psychology.

Some people prefer the connection of in-person sessions.
Others value the flexibility of online.
And for some, a phone call feels safest and most accessible.

There’s no “one size fits all” when it comes to support — and that’s exactly the point. Your comfort matters. Your accessibility matters. Your preferences matter.

Rainy days often invite reflection. If today has felt heavy for you, know that you don’t have to carry it alone. And if today has been productive and empowering — we celebrate that too.

Wherever you are and however your day is unfolding, we hope you’re having a great one 🤍

02/03/2026

I just saw this and it resonated. Who likes these little Facebook messages that pop up occassionally?

01/03/2026

NARCISSIST: CRAVED

In my work as a psychologist, I often see the deep wounds left by people who display strong narcissistic traits. These patterns can be incredibly harmful — especially when you don’t realise what you’re dealing with.

Let’s break it down:

C – Conflictual
They thrive on chaos, division, and drama. If things are calm, they may create conflict to regain control or attention.

R – Rigid
Black-and-white thinking. No flexibility. No curiosity. No room for your perspective.

A – Antagonistic
They compete instead of connect. Conversations become battles. Winning matters more than understanding.

V – Vulnerable
Underneath the grandiosity is fragility. Criticism — even gentle feedback — can trigger rage, blame, or retaliation.

E – Entitled & Egocentric
Rules don’t apply to them. Their needs, their feelings, their image come first — always.

D – Dysregulated
Emotional reactions can be extreme, unpredictable, and disproportionate. When challenged, they may escalate quickly.

When you understand these patterns, you stop personalising the behaviour.

You stop asking:

“What did I do wrong?”
“Why can’t I just fix this?”
“If I explain myself better, will it change?”

And you start asking:

“Is this safe for me?”
“Is this healthy?”
“What are my boundaries?”

As we used to say in my world of Intelligence and Investigations:

“Knowledge is power.”

When you know what you are dealing with, you can:
✔️ Protect your boundaries
✔️ Limit emotional exposure
✔️ Stop engaging in circular arguments
✔️ Recognise gaslighting and projection
✔️ Document when necessary
✔️ Prioritise your wellbeing

Education removes confusion. Awareness reduces vulnerability. Boundaries restore power.

You cannot change a true narcissist — but you can change how much access they have to you.

If this resonates, you are not alone. Healing begins with understanding.