Marty the Movement Coach

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Darwin City, NT
Marty the Movement Coach

With a holistic approach to health & fitness Marty specialises in functional movement using a bio me

06/11/2025

Knee or ITB pain?

It’s not just a glute problem, it’s a stability system problem.

Your adductors, ITB, and glutes form a chain that controls how your knee tracks,
how your foot lands, and how efficiently you run.

Train the system:

1️⃣ Lateral Side Lunge + Rotation – Balance inner & outer leg tension.

2️⃣ Contra Drive Row – Connect hamstring → lat for cross-body control.

3️⃣ Lateral Rotational Skaters – Build reactive lateral strength.

Move with balance.
Stabilise the knee.
Run without pain.

⚡ DM ‘PRIME’ for early access to the Runner’s Priming System.
🔥 Follow for Part 4: Glute Lock & Drive — Unlock Hip Power.
💾 Save this post so you can dial your Spiral and Lateral movements so you can -

MOVE FREELY | PERFORM BETTER | THRIVE MORE

09/10/2025

Your calves aren’t just muscle, they’re your body’s natural spring!

Every stride stores and releases energy through them…
but when that system’s tight or switched off, energy leaks.

That’s when pain builds and efficiency drops.

This is where fascial priming comes in.

Not a warm-up, but strength-focused movements that wake up your body’s elastic lines before you run.
We’re teaching your system to load, store, and release energy through the big toe line, calf, and spiral connection, the way the body is designed to move.

The result?
⚡️ More flow.
💪 Less pain.
🏃‍♂️ Faster, stronger, and more efficient strides.

This is the foundation.
It’s how you bulletproof your calves and start moving like the fascia-powered athlete you’re meant to be.

🔥 Follow the series to understand how fascia builds force, flow, and function in your stride.

If you’re ready to rebuild your run, then start with
👉 5WKS to 5KMS Or DM me “PRIME” to be the first to get the full pre-run system when it drops.

Kit - head to toe

Move Freely | Perform Better | Thrive more

05/09/2025

Reflections from Sydney.

This weekend reminded me of time, how endless it feels until it suddenly doesn’t.

I watched elites etch history. I watched thousands chase something bigger. I watched my son line up for his first 5km, filled with nerves and joy.

Our first family 5km was the highlight; because I needed the reminder to stop, breathe, and see life through my family’s eyes.

At times, the lens narrows. At times, exhaustion takes over. But if we pause and broaden the view, we see how rich these moments really are.

Every step lays the path forward.
One breath. One reflection at a time. 💙

What's one thing you've widened the lens for recently or could start to implement for instant gratitude? Comment below 🤝

MOVE FREELY | PERFORM BETTER | THRIVE MORE

06/08/2025

Just checking back in (not that I was ever gone!)

Sometimes, growth means stepping back, rebalancing the hats we wear, and finding strength in the pause.

What’s something you’ve learnt about yourself lately?

When have you taken a step back to better yourself and those around you?

💬 Drop it in the comments or continue the chat via DM. Let’s talk.

Address

Darwin City, NT

Website

http://www.tenlifestyles.com/

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