Marty the Movement Coach

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Adelaide, SA
Marty the Movement Coach

With a holistic approach to health & fitness Marty specialises in functional movement using a bio me

04/12/2025

Hip or piriformis pain slowing you down?
It’s not about stretching, it’s about loading your glutes the right way.

These 3 movements teach your hips to lock, open and drive so every stride feels stronger and freer:

1️⃣ Unilateral Curtsey Step ~ lengthen piriformis & load glutes

2️⃣ Kick-Through Rotation ~ connect glute ↔ lat for power

3️⃣ Unilateral Kettlebell Swing ~ build hip drive through core stability

Train the system, not the symptom.
Reduce pain, increase power, run better.

⚡ DM ‘PRIME’ for early access to the Runners Priming System. (Dropping soon)

🔥 Follow for Part 5 — Oblique Slings: The Hidden Power of Rotation.

Because you deserve to Move Freely, Perform Better, and Thrive More.

for that free flowing fit 🤘
for the best barefoot shoe workout

06/11/2025

Knee or ITB pain?

It’s not just a glute problem, it’s a stability system problem.

Your adductors, ITB, and glutes form a chain that controls how your knee tracks,
how your foot lands, and how efficiently you run.

Train the system:

1️⃣ Lateral Side Lunge + Rotation – Balance inner & outer leg tension.

2️⃣ Contra Drive Row – Connect hamstring → lat for cross-body control.

3️⃣ Lateral Rotational Skaters – Build reactive lateral strength.

Move with balance.
Stabilise the knee.
Run without pain.

⚡ DM ‘PRIME’ for early access to the Runner’s Priming System.
🔥 Follow for Part 4: Glute Lock & Drive — Unlock Hip Power.
💾 Save this post so you can dial your Spiral and Lateral movements so you can -

MOVE FREELY | PERFORM BETTER | THRIVE MORE

09/10/2025

Your calves aren’t just muscle, they’re your body’s natural spring!

Every stride stores and releases energy through them…
but when that system’s tight or switched off, energy leaks.

That’s when pain builds and efficiency drops.

This is where fascial priming comes in.

Not a warm-up, but strength-focused movements that wake up your body’s elastic lines before you run.
We’re teaching your system to load, store, and release energy through the big toe line, calf, and spiral connection, the way the body is designed to move.

The result?
⚡️ More flow.
💪 Less pain.
🏃‍♂️ Faster, stronger, and more efficient strides.

This is the foundation.
It’s how you bulletproof your calves and start moving like the fascia-powered athlete you’re meant to be.

🔥 Follow the series to understand how fascia builds force, flow, and function in your stride.

If you’re ready to rebuild your run, then start with
👉 5WKS to 5KMS Or DM me “PRIME” to be the first to get the full pre-run system when it drops.

Kit - head to toe

Move Freely | Perform Better | Thrive more

Address

Adelaide, SA

Website

http://www.tenlifestyles.com/

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