HK Holistic Coach

02/03/2026

Preparing for a good day - week - month is all about proper planing ;)
Getting lunch and dinner for today and tomorrow done ✅.
Stay in the light H

01/03/2026

First time for everything;):) had a nice time with girls and play the game of YES day .!.! that is how we ended up getting here ;)):) Happy Sunday amigos

27/02/2026

Always very happy to have clients coming to my own home in Queensland from all over the country. This time we have Steve and Eddie all the way from Adelaide to touch base to go through all the new part of the program and looking into getting very confident with their strength training part of the program. Nutrition planning Goal settings is very easy to do over the phone but this type of thing in person is absolutely great and very beneficial. Very excited about the next six months. Positive outcome of these two legends. Topped off their visit with a recovery session and some epic Hector food. Stay in the light, H

24/02/2026

Time@for ice 🧊 cold bath amigos .
Getting ready for a big next couple months with lots great challenges ahead . Making the time to do the correct planing for meal , work , recovery-Zzzz, family life and training ahah #. Stay in the light H #

21/02/2026

Making the most of every day with the beautiful family and life we have . Every day day is a precious gift ;) much love ❤️ H

19/02/2026

Keeping our priorities in the right order is very important .
Stay in the light champions

16/02/2026

Great start of the week making time to Sharp the planing of next 2 weeks work commitments and training goals for march and April. Well getting recovery work done ✅ at Reset ;)

14/02/2026

13/02/2026

Making memories with mum and dad , experiencing to remember forever. Thanks. To amazing wife for organising this Xmas present;) you the best

11/02/2026

Hi amigos , Hk relaxing time after dinner with the girls ;)
Ariella doing plait of 3
Angelica doing a plait of 4
And I working on a plait of 5 , learning patience and commitment are very good skills to have .
Stay grounded ;) stay in the light

09/02/2026

Making sure 👍 we test the program every 3-6 mots to see if number are going to the correct direction ;);)
Now I am at the end of 24 weeks strength focus training , fuelled by mum beautiful food ;) Will See if can get abs like my friend Kym at the end of April this year 2026 ;):)
Stay in the light H

07/02/2026

Cooking wild meat at bush with H :):)
Here we got some of the best Game@meat we can hunt in Aus amigos ;) MP goose from Darwin and red deer from qld .
Getting more bunya nuts and catching up with some good friends .
Love sharing beautiful food with family and good friends .
Stay in the light H