Elite Physio NT

Elite Physio NT Located in Darwin City, Elite Physio is Darwin's leading physiotherapy practice. https://elite-physiotherapy.au3.cliniko.com/bookings

With a team of experienced physios, we’re dedicated to offering an ELITE level of care for all our patients. Established in 2015, Elite Physiotherapy has grown into one of Darwin’s biggest and most respected physiotherapy practices. Located in Darwin City, we have a team of highly skilled, and dedicated physios, led by experienced Sports & Exercise Physiotherapist Joshua Tidswell. We have built a reputation for offering the highest level of physiotherapy services to Darwin residents. So whether you are an elite athlete, weekend warrior or simply can't shake those aches and pains, give us a call on 89418555 and find out how our team can help you.

31/03/2026

8️⃣9️⃣4️⃣1️⃣8️⃣5️⃣5️⃣5️⃣

IT’S NETBALL SEASON!With the Darwin netball season just around the corner, the Marrara courts are soon to be filled with...
23/03/2026

IT’S NETBALL SEASON!

With the Darwin netball season just around the corner, the Marrara courts are soon to be filled with goals, intercepts — and unfortunately, the occasional rolled ankle or twisted knee.

So let’s look in to the two most common injuries in netball, how we can prevent them and the best way to manage them?

Ankle Sprains
Ankle sprains are one of the most common injuries in netball due to the sport’s dynamic movements, including cutting, pivoting, jumping, and landing in a confined court space.

Netball has one of the highest incidence rates of ankle sprains among all sports, accounting for approximately 40% of netball-related injuries.

Knee Injuries
Knee injuries, particularly anterior cruciate ligament (ACL) ruptures, are the second most frequently reported injuries in netball.

ACL injuries often occur when the knee collapses inward and rotates internally, typically during landing or change of direction movements.

Prevention Strategies
With the increasing incidence of netball-related knee and ankle injuries, injury prevention programs have gained significant attention.
Exercise-based warm-up programs have been proven to reduce injury risk, with studies showing a 50% reduction in ACL injuries among female athletes.

Netball Australia has developed a targeted initiative aimed at preventing knee and ankle injuries.

The Netball KNEE Program!

The program consists of four key components:

1. Warm-up & Footwork
2. Balance & Landing
3. Strength
4. Agility

If you, your child or a teammate experiences a knee or ankle injury - consult one of our expert sports physiotherapists.
We now offer “urgent acute sports injury” appointments.

📲 89418555�or
Book an appointment online:
https://elite-physiotherapy.au3.cliniko.com/bookings

www.elitephysiotherapynt.com.au/blog









netballphysio sportsphysio physiodarwin elitephysio

IT’S NETBALL SEASON!With the Darwin netball season just around the corner, the Marrara courts are soon to be filled with...
23/03/2026

IT’S NETBALL SEASON!

With the Darwin netball season just around the corner, the Marrara courts are soon to be filled with goals, intercepts — and unfortunately, the occasional rolled ankle or twisted knee.

So let’s look in to the two most common injuries in netball, how we can prevent them and the best way to manage them?

Ankle Sprains
Ankle sprains are one of the most common injuries in netball due to the sport’s dynamic movements, including cutting, pivoting, jumping, and landing in a confined court space.

Netball has one of the highest incidence rates of ankle sprains among all sports, accounting for approximately 40% of netball-related injuries.

Knee Injuries
Knee injuries, particularly anterior cruciate ligament (ACL) ruptures, are the second most frequently reported injuries in netball.

ACL injuries often occur when the knee collapses inward and rotates internally, typically during landing or change of direction movements.

Prevention Strategies
With the increasing incidence of netball-related knee and ankle injuries, injury prevention programs have gained significant attention.
Exercise-based warm-up programs have been proven to reduce injury risk, with studies showing a 50% reduction in ACL injuries among female athletes.

Netball Australia has developed a targeted initiative aimed at preventing knee and ankle injuries.

The Netball KNEE Program!

The program consists of four key components:

1. Warm-up & Footwork
2. Balance & Landing
3. Strength
4. Agility

If you, your child or a teammate experiences a knee or ankle injury - consult one of our expert sports physiotherapists.
We now offer “urgent acute sports injury” appointments.

📲 89418555�or
Book an appointment online:
https://elite-physiotherapy.au3.cliniko.com/bookings

www.elitephysiotherapynt.com.au/blog

Darwin Netball Association Incorporated
Nightcliff Netball Club Darwin
Pints Netball Club
Waratah Netball Club Darwin
Banks Bulldogs Netball Club



Checking out the new setup and testing the equipment at Getting the physio ✅ of approvalThanks Ari and for the tour 👊🏼...
20/03/2026

Checking out the new setup and testing the equipment at

Getting the physio ✅ of approval

Thanks Ari and for the tour 👊🏼

🏋🏼‍♂️💪🏽🏋🏽‍♀️

Strengthening our partnership with the .Check out these limited edition custom towels! President Tim Hewitt dropped in t...
04/03/2026

Strengthening our partnership with the .

Check out these limited edition custom towels!

President Tim Hewitt dropped in to the clinic for a tune up and to deliver the merchandise. Available to purchase from the RCTC website.

Are you the next Elite physio?Are you a passionate and dedicated Physiotherapist? 🏝️ Want to work in Tropical Northern A...
24/02/2026

Are you the next Elite physio?

Are you a passionate and dedicated Physiotherapist?

🏝️ Want to work in Tropical Northern Australia?

⛺️ Gateway to Kakadu, Katherine Gorge, Litchfield waterfalls!

🎣 Home to some of the best fishing in Australia, including the famous barramundi!

🌏 A stones throw from South-East Asia!

⏳ Looking for work:life balance?

We have an exciting opportunity for an experienced physio to join the Elite team in Darwin!

Why choose us?
🥇 We are Darwin’s leading sports physiotherapy clinic
🤝 Join a supportive team of experienced and passionate physios including Titled Sports Physiotherapists.
📚 Expand your clinical knowledge and skills through 1:1 mentoring as well as weekly team meetings & professional development.
🏀🏈⚽️ We support and travel with a number of local and Territory sporting teams.

What you’ll bring:
😁 A strong work ethic, passion for patient care and a desire to learn and make a difference.
🤝 Enjoy working in a fun, inclusive learning environment with a group of like minded health professionals.
🎙️ A good level of confidence and communication when dealing with clients but also a willingness to ask for advice and support from peers within a team.
👏🏼 Excellent manual therapy skills.

The Perks:
💰 Attractive Salary ~ Earn a fantastic base salary + %commission + $$ toward continuing education + relocation assistance.

📝 Weekly 1:1 mentoring with an APA Titled Sports Physiotherapist

👏🏼 Weekly team meeting + in-service/PD

🍻🍔🎳 Regular team social events

📆 Flexible hours

⏳ 45 minute initial appointments and 30 minute follow up appointment times.

🌴🥭🐊🍻⛺️🎣 Top End Lifestyle ~ Enjoy the tropics with a fantastic work-life balance.

Join our Elite team and take your career to the next level!

To apply or learn more:
📧 Email your resume and cover letter to josh@elitephysiont.com.au
💻 https://www.seek.com.au/job/90264697?type=standard&ref=search-standalone =2610258e5e62d3ca9b9cfecb323fcd1f5d1b5ba0

WE’RE HIRING!We have an exciting full-time (or part-time) opportunity for an experienced Physio to join our team in a mo...
11/02/2026

WE’RE HIRING!

We have an exciting full-time (or part-time) opportunity for an experienced Physio to join our team in a modern boutique clinic in the heart of Darwin CBD.

Learn from one of NT‘s most experienced and former AFL Physiotherapist.

- Up to $5000 relocation assistance
- Attractive base salary
- High % commission
- Flexible hours
- PD assistance
- Weekly 1:1 mentoring from Sports Physios.

Check the comments for more info…

Clinical Pilates v Exercise Pilates: What’s the Real Difference? Not all Pilates is created equal. While Clinical Pilate...
14/01/2026

Clinical Pilates v Exercise Pilates: What’s the Real Difference?
 
Not all Pilates is created equal. While Clinical Pilates and Exercise (or Fitness) Pilates share the same foundations, their purpose, supervision, and outcomes are very different.
 
Clinical Pilates
Clinical Pilates is rehabilitation with purpose.
Led by experienced physiotherapists, it begins with a detailed assessment and delivers a tailored program designed to treat injury, manage pain, improve movement, and support recovery after surgery or pregnancy.
 
Best for: Injury recovery, chronic pain, post-surgery rehab, pregnancy/post-partum care, pelvic floor strengthening, and long-term movement issues.
 
Exercise (Fitness) Pilates
Exercise Pilates is about general fitness and feeling good.
Run by certified Pilates instructors, these classes are usually group-based and follow a similar routine for everyone. The focus is on core strength, flexibility, posture, and overall wellbeing.
 
Best for: Healthy, injury-free individuals wanting a great workout and improved strength.
 
Same Pilates principles. Very different outcomes.
Choose the one that suits your body—and your goals.

Clinical Pilates “COREFIT” @ Elite Physio

At Elite Physio, our COREFIT program is our version of Clinical Pilates—designed to bridge the gap between rehabilitation and long-term strength.
 
* Run by experienced physiotherapists
* Small group classes,
* Individually tailored programs
 
Whether you’re recovering from injury, managing ongoing pain, or wanting to move better and feel stronger, COREFIT provides a safe, structured, and progressive approach to exercise.

*Private health rebates available.

Call us 89418555 to book your initial assessment and start your Clinical Pilates journey.

elitephysio

Address

44 Woods Street
Darwin, NT
0800

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 7:30pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

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