Awakened By Karla Maree

09/02/2026

Last year I performed at Fringe World 🩷
This is my part - I sat and read from my book, I swam with sharks - surviving domestic violence
These are the 9 types of abuse found in homes.

Please reach out if you, or someone you know is moving through domestic violence.

09/02/2026

It’s been brought to my attention my whole website is down! I will get onto it this morning!! DM for bookings until then!

Thank you for your patience and understanding!

07/02/2026

Disappointed or satisfied where do you need to grow?

07/02/2026

I’ve been keeping consistent on Skool and in my Facebook group. We are day 38 of 365 days of daily rituals and routines.

https://youtu.be/NnZZuh1e_wA?si=x7E_GAcKa7FS5RI6&fbclid=IwZnRzaAPzYeJleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7G1coslcJOE4wvMd1H0LPcWBQrL0ecNUICdFh_WkvVgjvKN3jxOLTubkL3tw_aem_sd-jzUQCx6S432fnKAyGoA

What do you like to do for your mental health and wellbeing?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

This post was shared by one of my clients who for the past 4 years has been learning self love with me. Mariana Elyse Hurtado words are below 👇🏼

I love this quote, but I had to sit with what this actually means to live it.

What “protecting your energy” actually means (in practice)
It doesn’t mean:
Cutting people off at the first discomfort
Being cold, avoidant, or superior
Always being “right”
Never being challenged
It does mean:
Taking responsibility for what drains vs. sustains you
Choosing how and when you engage
Not sacrificing your nervous system to keep the peace
Energy protection is less about control and more about discernment.
The hardest truth (especially with people we love)
You can love someone deeply and still need limits with them.
Love doesn’t equal unlimited access.
Sometimes the people who know us best:
Trigger us the fastest
Expect the most emotional labor
Don’t realize how much they take because the pattern is old
Protecting your energy from them isn’t rejection—it’s relationship maintenance.
A respectful framework to use
Think in three layers, not right vs. wrong:
1. Awareness (quiet, internal)
Ask yourself:
What specifically drains me here?
Is it the topic, the timing, the tone, or the frequency?
Do I feel obligated, guilty, or afraid to say no?
This keeps you honest and prevents projecting blame.
2. Boundaries (clear, not harsh)
Boundaries work best when they are:
About you, not them
Specific, not moral
Consistent, not dramatic
Instead of:
“You’re too much / you always do this”
Try:
“I don’t have the capacity for this conversation right now.”
“I need to step back from this topic—it’s affecting me more than I want.”
“I love you, and I also need some space around this.”
No justifying. No over-explaining. Calm repetition is respect.
3. Repair (when it matters)
Especially with people you love:
Acknowledge impact
Reaffirm care
Don’t undo the boundary
Example:
“I know this might feel distancing. That’s not my intention. I’m doing this so I don’t grow resentful or shut down.”
That’s how energy protection becomes an act of love—not withdrawal.
When you can’t be “right” for everyone
This part matters:
Respect doesn’t require agreement.
Someone can feel hurt and you can still be doing the right thing for yourself.
If protecting your energy causes temporary discomfort but prevents long-term resentment, burnout, or emotional shutdown—that’s not selfish. That’s mature.
A simple rule of thumb
If saying yes costs you:
Your peace
Your body
Your emotional stability
Then saying no is not cruelty—it’s care.
Sometimes love looks like:
Shorter conversations
Less availability
Changing how close you let someone get to certain parts of you.

A livable version of the quote
Instead of:
“I give myself permission to protect my energy as an act of love.”
Try holding it as:
“I choose responses that let me stay open, regulated, and kind—without abandoning myself.”
That one has room for love and limits.

02/02/2026

February is here! 🥳
This month we have a bunch of events starting for the new year ahead.

First we will be holding our first women's circle for 2026 👯‍♀️
Friday 06/02/2026 from 6pm to 8pm In Dawesville
all details can be found in the events or Stepping Stones To Sistahood page - Exchange $22

Saturday 07/02/2026 Will be the last week for Learning self-love with me. We will run the 2nd round in May. 💜

Sunday 08/02/2026 is our first Sound Healing for 2026. Starting at 10am to 12pm - Exchange $33 🎼🪇🪘

Friday 13/02/2026 - 15/02/2026 We are hosting our first retreat for 2026. A weekend of connection will be held at my home in Dawesville - exchange $349 see Stepping Stones To Sistahood for all the details.

Saturday 21/02/2026 I start writing my second book! I've signed up for a 20 week mentorship program. I'll be sharing this journey with you :) 📝

Sunday 22/02/2026 Sound Healing - These are returning to a fortnightly schedule - Exchange $33

Other than what Is listed above I will also be reading, healing and coaching Monday to Friday 9:30-2:30 All bookings for these can be made here: 👇
www.awakenedbykarlamaree.com.au

01/02/2026

What’s your favourite crystal?!

31/01/2026

See TikTok or YouTube for the full video or join or Facebook community!

31/01/2026

Working with the laws of attraction in today’s call!

30/01/2026

Today I held space in a different way…
I had in the room with me…
We dropped right into the needs and emotions of what my client was walking… this allowed him to get both sides of the story, from a women’s perspective and a males perspective and how to navigate all the things happening inside of his relationship.

As we conversed it was easy to see where it all comes from.. and it’s been a very common theme in couples that we see and talk to. It all comes back to TRANSPARENCY. Everyone seems to be afraid to say how they feel. Which creates a guessing game for the other person in the relationship.

When you can learn to communicate how you feel honestly and transparently you stop over thinking and the story making. And you learn to take ownership of where we you at in the moment.

“Hi babe, I’m not feeling myself - I’m okay but I need time and space to process my needs. When I’ve had space to articulate what I need, I’ll come and speak to you about it.”

To create openness in a relationship you must identity what is wrong, and why. And then talk about it with your person. When you continue to self process inside of your relationship you are shutting the other person out emotionally, physically and spiritually. This often leads to resentment. Which makes you shut down when conversations arise and then ypu could even blame them when they don’t step in.

We do this because somewhere in our past we have not felt safe to do this work, so we close ourselves off to it, hoping someone will help us, or save us. But the truth is, it’s you that holds this key 🔑 When you are transparent with how you feel you allow yourself to open up, not just with yourself but with your person, and from here you can have the most loving relationships! 🥰

Do you have trouble with being open in your relationships?

28/01/2026

1:1 Coaching Calls to Learn Self-Love with me, Karla Maree.
This in depth coaching program is for those who are done being stuck.

What you get:
10 x 60 minute coaching calls via Zoom, Video or In Person
Calls run weekly over 10 weeks - with flexibility to stretch over 20 weeks. When you book your time slot, you are booking in week 1, from here we will book in your next call!

What you will receive when you work with me over the 10 weeks!

Week 1: Discovery Call - Who are you, and what can I help you with over the next 10 weeks
Week 2: Discover Your False Beliefs - Learn what beliefs you hold and how to release them.
Week 3: Distortions Of The Mind -Learning how YOUR mind works
Week 4: What Are You Holding Onto? Learning how to release and let go of the stories inside of your mind
Week 5: How Are You Feeling? Clarity Call - Where we check in and see how its all sitting.
Week 6: Law Of Attraction - How you need them to change your beliefs
Week 7: Manifesting The Life YOU Want -Learn to manifest how you want to FEEL.
Week 8: Using Affirmations - Learn what YOUR subconscious mind needs!
Week 9: What Boundaries Do You Have? - Learn where your boundaries are being over stepped and how you can reverse the beliefs.
Week 10: Clarity Call - What have we missed? Making sure YOU have all the tools you need to move forward!

You also get VIP access to my skool community for 12 months with each purchase.

https://awakenedbykarlamaree.com.au/ola/services/1-1-coaching-with-me