05/03/2026
“Why do we keep triggering each other?” 😬🙈
This is something I hear often in my coaching sessions.
Last night we explored the beliefs sitting underneath the surface for a couple I was working with.
The belief of needing to be perfect.
The fear of not being enough.
When we traced it back, it connected to something many of us carry — the abandonment wound. 😣
Once we understand the wound, we can begin to respond differently.
Together we explored tools to:
• recognise when the wound is activated
• understand the belief behind the reaction
• shift the pattern with awareness
This is the kind of work we do in my sessions.
Deep. Honest. Transformational. 💫
If you’re ready to understand yourself and your patterns on a deeper level, you can explore working with me through my website which is linked in my bio. 💜