Choose Keto

17/02/2026

What more can be said. Know your poison to choose your poison. Next workshop coming soon

17/02/2026

Thankfully we in Australia do not have this loophole. However, we do allow US GRAS products to be stocked on our shelves

15/02/2026

Well done

14/02/2026

Why do we continue with this path. When this path leads to sickness

HUMAN HEALTH DECLINE EXPLAINED

Processing of foods while carbs replaced protein & fat

HUMAN HEALTH SOLVED

Focus back on whole protein & fat

-

Whole protein is animal protein

Plant protein is incomplete & comes with a higher energy density

Whole fat is animal fat and other mono and saturated fats like coconut oil

Processed fat is industrial seed oil euphemistically called vegetable oil

Whole carbs are tubers, vegetables, and fruits

Processed carbs are all the refined grains, sugar, etc. that we’re stuffing our fat bellies with today

THIS ISN’T ROCKET SCIENCE

13/02/2026

Eat real food

If this actually happens, everything shifts.

Ultra-processed food out of schools.
Out of military menus.
Out of daily rotation.

For years, we have watched children live on dyes, seed oils, preservatives, and synthetic vitamins sprayed onto cereal.

And we have called it normal.

Meanwhile, chronic illness in kids keeps rising.
Behaviour issues are rising.
Inflammation rising.

You cannot build strong bodies on chemical food.

You cannot lower the toxic load while feeding it daily.

If guidelines finally start removing ultra-processed foods, that is not political.

That is biological.

Children deserve real food.

10/02/2026

Fats and Oils.

10/02/2026

Individual people respond differently to different carbs.

09/02/2026

Fructose is not good!

GOOD MORNING.

This is fructose sugar. This sugar is found in Soda, Juices, fruit juices , fruit drinks, fruits, honey, table sugar, energy drinks as ( HFCS) etc.

This is the sugar your doctor's recommend for patients suffering metabolic dysfunction and mitochondrial dysfunction.

These are patients with hypertension, diabetes, fatty liver disease, heart diseases, kidney diseases and obesity. These patients are always on endless medicine and their health never improves but their prescription always improves with introduction of new medicines.

Isn't it malpractice or even criminal to give such patient those food yet in the hospital there are people who studied biochemistry, nutrition, internal medicine?

LET US LOOK AT CANCER. ANY TYPE.

Cancer has dysfunction mitochondria. A mitochondria is part of a cell which we call a power house because it is a place where energy is produced in form of ATP.

Since cancers cells don't have that, they 100% rely on external raw materials [ GLUCOSE & GLUTAMATE] for them to GROW, MULTIPLY and SURVIVE. Meaning, if you deny them these two raw materials which are 100% coming from food we eat then these cells weakens and then dies via a process we call APOPTOSIS.

Once these cells dies, they have to be removed. How? FASTING! When you are in autophagy, the body is removing useless cells and replacing them with new health ones.

For me, this is how you help a cancer patient heal and thrive. But what do we have in the system? Recommendations for cancer patients to eat whatever they want "for energy" . They are told to eat fruits and eat bread yet these are things that contains glucose needed by cancer cells to grow. Then when the situation get worse they are sent to undergo toxic chemotherapy which does not only remove cancer cells but also target normal health cells.

If you don't know this, have you ever wondered why a cancer patient who was just fine suddenly after cycles of chemo they suddenly start loosing hair, become weak, anorexic and tired?

It is because white blood cells which are supposed to boost the immune system are being whipped out by chemo. How can you be strong if the cells that strengthen your immune system are whipped out?

This is modern medicine. We do not want to fix the cause we want to treat the symptoms. We want to prescribe. We want short cuts.

No person who is sick with chronic disease should eat fructose sugar otherwise you will forever be sick and your list of medicine will continue growing while complications will be inevitable.

No one from your hospital will advise you this because the practice of modern medicine is prioritizing profit than the concern of the patients.

09/02/2026

09/02/2026

Eat fat - get thin

Join my NEW 90 day Carnivore challenge group! Link below: https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/🌐 Discover More Resources, Guides, a...

08/02/2026

Salt

05/02/2026

This is perfect!

01/02/2026

Choose your Poison

In a new study, brands owned by to***co companies have been shown to favor "hyperpalatable" foods more than their competitors.

01/02/2026

Eat your way to health. Choose wisely.

A GOVERNMENT AGENCY IS POSTING REAL NUTRITION ADVICE

The country hasn’t seen solid nutrition advice like this in over 50 years

Nutrient dense, whole foods 🏆

👏 never thought I’d see this 👏

📷

31/01/2026

Yes!

29/01/2026

Do you need some help reading labels? $40 Health Hub Voucher for every ticket booked

27/01/2026

Join me for my latest workshop x2

27/01/2026

Longevity. To build or to clean. We need to do both.

25/01/2026

Burn fat …

18/01/2026

Everything is better with bacon

It's time to challenge what you've been led to believe and embrace a new perspective on nutrition (one that's led by evidence, not myths).

08/01/2026

Finally we are getting somewhere.

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

03/01/2026

Very interesting

29/12/2025

Check this out 🧘🏼‍♀️

When you strike a tuning fork, it vibrates at a precise frequency measured in Hz (cycles per second). These frequencies interact with your body's natural rhythms:

29/12/2025

2026 Goals

23/12/2025

A quick dip!

14/12/2025

Please consider all of the layers…

14/12/2025

🎄 Keto Herb-Butter Roast Turkey

Juicy, golden and full of flavour — this herb-butter roast turkey is the perfect low-carb Christmas centrepiece.

Made with simple ingredients and healthy fats, it’s a festive option that supports blood sugar stability and metabolic health, without the post-meal crash.

Perfect for Christmas

14/12/2025

Are you actually an addict?

14/12/2025

Coca Cola, Kelloggs and Nestle plus 7 other companies being sued for creating addictive substances

13/12/2025

Absolutely DELICIOUS

11/12/2025

Brilliant news

09/12/2025

Spot the difference

08/12/2025

Very funny. Sad. But funny.

👀👀

07/12/2025

How ‘Lifestyle Medicine’ is quietly Rebranding a Culture for Legitimacy

07/12/2025

Carbohydrates are not an essential nutrient.

02/12/2025

Anyone who takes these medications needs a bridging solution. An end goal with a support system in place to gradually reduce dosage whilst learning how to manage their new lifestyle. Please book a discovery session via my website to discuss options

02/12/2025

Here’s hoping that this is managed well. At least there will be some framework.

The World Health Organization on Monday released new guidance on GLP-1 medications for adults with obesity, recommending their long-term, continuous use when clinically appropriate.

The recommendations emphasize that these medications alone are not a solution to treating the global obesity epidemic.

Obesity is a chronic disease that needs lifelong care and is best treated with long-term GLP-1 use combined with a structured program that includes healthy eating, regular movement and ongoing counseling to lose and maintain weight loss, according to the WHO.

Read more: https://abcnews.visitlink.me/XMDhPW

02/12/2025

If you’re not assessing you’re guessing

02/12/2025

It’s beginning to look like a
“Keto Kinda Xmas”

25/11/2025

Brilliant news. Finally nutrition is going to be a focus.