Straighten Up & Bowen Therapy by Debra Marr

10/11/2025

07/11/2025

Bookings available

Reclaim Your Balance and Wellness with Bowen Therapy & Straighten Up Treatment 🌿💆‍♀️

Are you feeling tension, pain, or stress in your body? Whether it's from daily life, poor posture, or lingering injuries.Bowen Therapy and Straighten Up treatments offer gentle yet powerful healing alternatives to restore your body’s natural alignment and vitality.

🔹 Bowen Therapy: A holistic, hands-on treatment designed to reset your body’s healing response. By applying gentle, precise moves to specific areas, Bowen Therapy stimulates the body’s natural ability to self-heal, providing relief from pain, improving mobility, and promoting relaxation. Perfect for addressing:Chronic pain & musculoskeletal issuesStress & anxietyPostural imbalancesDigestion & respiratory concerns

🔹 Straighten Up Treatment: Focused on correcting posture and spinal alignment, this treatment helps relieve strain on your muscles and joints, improve energy flow, and reduce the risk of long-term discomfort. If you suffer from:Slouching or poor postureBack & neck painMuscle tension from sitting or standing for long periodsHeadaches or fatigue✨ The gentle approach to holistic healing that works for every body!

Start your journey to pain relief and improved well-being today. Book your Bowen Therapy or Straighten Up session and feel the difference.

🌱Visit my website at www.bodytherapybydebmarr.com.au for more information 💬 DM me for more info or to schedule your appointment!

06/11/2025

❤️Bowen Therapy

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

03/11/2025

https://www.facebook.com/share/p/1FkmLjtt7n/?mibextid=wwXIfr

Just like Siri, your body’s always listening.

Time to give it what it’s asking for?

03/11/2025

Reclaim Your Balance and Wellness with Bowen Therapy & Straighten Up Treatment 🌿💆‍♀️

Are you feeling tension, pain, or stress in your body? Whether it's from daily life, poor posture, or lingering injuries.Bowen Therapy and Straighten Up treatments offer gentle yet powerful healing alternatives to restore your body’s natural alignment and vitality.

🔹 Bowen Therapy: A holistic, hands-on treatment designed to reset your body’s healing response. By applying gentle, precise moves to specific areas, Bowen Therapy stimulates the body’s natural ability to self-heal, providing relief from pain, improving mobility, and promoting relaxation. Perfect for addressing:Chronic pain & musculoskeletal issuesStress & anxietyPostural imbalancesDigestion & respiratory concerns

🔹 Straighten Up Treatment: Focused on correcting posture and spinal alignment, this treatment helps relieve strain on your muscles and joints, improve energy flow, and reduce the risk of long-term discomfort. If you suffer from:Slouching or poor postureBack & neck painMuscle tension from sitting or standing for long periodsHeadaches or fatigue✨ The gentle approach to holistic healing that works for every body!

Start your journey to pain relief and improved well-being today. Book your Bowen Therapy or Straighten Up session and feel the difference.

🌱Visit my website at www.bodytherapybydebmarr.com.au for more information 💬 DM me for more info or to schedule your appointment!

31/10/2025

Halloween in the village

29/10/2025

I got a certificate of recognition at the award night.
So very proud to be recognized as a woman in a home based business award

27/10/2025

❤️Bowen Therapy

27/10/2025

Neck Pain and Stiffness

🔍 Definition:
Neck pain and stiffness refer to discomfort and limited movement in the neck area, often making it hard to turn the head side-to-side or up and down.

🧠 Common Causes:
Poor posture (looking down at phones or screens)

Muscle strain (from overuse or sudden movement)

Sleeping in the wrong position

Stress or tension (emotional stress causes muscle tightening)

Cervical spondylosis (age-related wear and tear)

Injury or whiplash

⚠️ Symptoms:
Pain or aching in the neck

Limited range of motion

Headaches (often from tension)

Shoulder or upper back pain

Muscle tightness or spasms

🛠️ Management:
Straighten Up treatment & Bowen Therapy

Heat or cold therapy

Postural correction

Stretching and strengthening exercises

Manual therapy or massage

Ergonomic advice

TENS or ultrasound (if needed)

💡 Quick Relief Tips:
Apply warm compress for 15-20 minutes

Gentle neck stretches

Maintain good posture

Use supportive pillows while sleeping

Avoid prolonged phone or laptop use without breaks

26/10/2025

Get educated peeps

25/10/2025

Yes - Cholesterol is important for healthy brain… stay curious