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In Soul Yoga Dayboro

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Dayboro, QLD
In Soul Yoga Dayboro

Dayboro yoga studio - 33 Laidlaw St Dayboro

19/10/2025

“Nothing can bring you peace, but yourself” - Ralph Waldo Emerson

This weeks timetable:
Monday:
General 9:30-11am
Express 12:30-1:15pm
Saturday:
General 8:30-10am

Bookings essential. Drop me a message to book in.

28/09/2025

I’m back from a wonderful break with my family, feeling deeply grateful for the time we shared together. It’s amazing how stepping away for a little while can bring so much clarity, joy, and appreciation for the beauty in everyday life.

This week, our yoga practice will be themed around gratitude. When we pause to truly notice the good around us — whether it’s a sunrise, a smile, or a quiet moment of stillness — we open ourselves to more joy, ease, and connection. Gratitude has a way of softening the heart and attracting more of what feels good.

🧘‍♀️ This week’s classes
Monday – 9:30am General and 12:30pm Express
Saturday – 8:30am

I’d love to see you on the mat as we move, breathe, and cultivate gratitude together. Send me a message to book your spot — and feel free to bring a friend along to share the practice.

19/09/2025

Few changes to our regular timetable with school holidays approaching. As always send me a message to book in Love to see you on the mat 🙏

08/08/2025

Rise & Shine – Yoga is on this morning!

Roll out your mat and join me at 8:30am for a beautiful start to your Saturday.

Public Holiday Update:
Classes will be running as normal this coming Monday, so you can still soak up your practice and keep your flow going.

See you on the deck 🧘‍♀️

31/07/2025

I’m back on board after some time away visiting family, and I’m so ready to roll out the mat with you again.

Travel can be such a gift, but it also has a way of taking a toll. Flights, different beds, too much sitting, and being out of our usual rhythm can leave us feeling a little ungrounded.

That’s why stepping onto the yoga mat feels like coming home. It’s the place where we reconnect, find our breath, and settle back into ourselves—no matter how far we’ve wandered.

Classes kicking off with
Saturday: General 8:30–10am
and
Monday: General 9:30–11am | Express 12:30–1:15pm

Come join me and feel that sense of home on the mat.

06/07/2025

How are you finding school holidays? Take a moment just for you — slow down, soften, and reset with us on the deck. Whether you’re navigating the school holiday juggle or just feeling the winter stillness, a gentle twist in Child’s Pose might be exactly what your body and mind are craving.

Come breathe, stretch, and restore. No experience needed — just bring yourself.

🧘‍♀️ Timetable:
Monday
General 9:30–11am
Express 12:30–1:15pm
Saturday
General 8:30–10am

Message to book. Everyone welcome. 🤍

26/06/2025

When you spoil your birthday surprise but you don’t care one little bit! November is too long to wait anyway! If you see me driving around, it’s a sign you need more yoga in your life!

23/06/2025

Stillness. Softness. Breath.
Here’s a little glimpse of our class in reclined pranayama, with a bolster gently resting on the belly.

Placing a weight—like a bolster or folded blanket—on the belly during meditation or pranayama can be deeply grounding. It helps:

*Draw awareness to the rise and fall of the breath
* Soothe the nervous system
* Promote a sense of safety and calm
* Deepen diaphragmatic breathing
* Encourage the body to slow down and release

This simple practice invites you to come home to yourself—one breath at a time.
Come breathe with us.

🧘‍♀️ Weekly Timetable:
Monday:
General | 9:30–11am
Express | 12:30–1:15pm
Saturday:
General | 8:30–10am

Message to book or ask any questions 🧡

22/06/2025

I spent the Winter Solstice exactly how I needed to — deeply nourished at Vibrant Energy’s Winter Nourishment Day ✨❄️

It was a beautiful day of grounding movement, heartfelt connection, and the most incredible food — all shared in the most wonderful company. A true honour to pause, reflect and reset with the season.

If you’re looking to align more deeply with nature’s rhythms, I highly recommend checking out Donna’s page Vibrant Energy for her upcoming seasonal sessions. Such a special way to care for your whole self 🌿

21/06/2025

I was so honoured to be invited to celebrate International Yoga Day with the wonderful little yogis at Lead Daycare Dayboro 🧘‍♀️💫
Their focus, enthusiasm, and commitment to the practice was truly inspiring — even in tiny bodies, their presence was mighty!

Thank you for having me — it was a joy to share movement, breath, and a whole lot of fun with such a beautiful bunch 💛🧘‍♂️

13/05/2025

Our timetable @ In Soul!
Message for more information and to book in!

11/05/2025

Happy Mother’s Day to all the beautiful mums, stepmoms, grandmothers, aunties, foster mums, fur mums and sisters that love, nuture and care for others. Hope you have been spoilt and shown how special you are!
If you are looking for some self care for yourself this week, pop on in for some yoga on the deck
Monday 9:30-11am general yoga and 12:30-1:15pm Express
Saturday 8:30-10am general yoga

Bookings essential. Please send a message to book your spot.

Address

33 Laidlaw Street
Dayboro, QLD
4521

Telephone

+61408150090

Website

facebook.com

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