19/09/2025
mamashanti returns this spring with trauma informed workshops grounded in compassion & mindfulness.
therapeutic yoga - mindful movement - blissful breathwork - guided self-awareness
Twentynine – collaborative allied health
11 October; 8 November; 6 December 2025 10:00-12:00
Trauma informed workshops grounded in compassion & mindfulness emphasising safety, connection, embodiment & nervous system regulation.
• Therapeutic yoga meaningfully adapted for pregnancy, labour & birth
• Mindful movement to build confidence & personal agency
• Blissful breathwork to deepen connection with body, baby, & self
• Guided self-awareness to access inner wisdom & present-moment clarity
• Accessible practices to cultivate emotional resilience & create pathways to birth with dignity & grace
• A space honouring autonomy, choice, & healing
• Inclusive practice welcoming of all pregnant bodies, experiences & backgrounds
Mamashanti - moving and breathing since 2005 for enhanced fertility; peaceful pregnancy; positive birth; nourished postpartum; vital menopause & through it all - lifelong pelvic floor integrity
Nina Isabella - Master of Counselling; Adv Dip Therapeutic Yoga; Somatic Movement Practitioner; Birth Attendant; Childbirth Educator; Trauma Focussed Acceptance & Commitment Therapist
Bookings - https://www.trybooking.com/DFPXL
xx Nina
