The Psych Hive

The Psych Hive The Psych Hive is a neuroaffirming Canberra-based private psychology practice that aims to welcome and have a space for all.

27/02/2026

Stop commenting on people’s bodies!

That’s all there is to it.

🐝 New groups schedule is live! Head over to the website to check it out and sign up for groups in 2026 🐝
26/02/2026

🐝 New groups schedule is live! Head over to the website to check it out and sign up for groups in 2026 🐝

22/02/2026

Did you know these can feel similar to people who experience both? And it can be hard to work out what belongs to what.

Here’s a general guide (based on clinical and collected lived experience) on how to differentiate bipolar mania from ADHD/autism high interest, where both come with increased energy, enthusiasm and creativity.

If your experience is different, that is totally valid too! We’d love to know if you have both or know someone who does, and what you notice.

None of the above is bad or disordered, just a different way of being.

Have a regulated day!

19/02/2026

CHECK IN MOMENT - what does your nervous system need?

Up-regulation ideas:
Upbeat music
Movement/dance
Squeeze and shake body
Crunchy food

Down-regulation ideas:
Calming music
Low lights
Candles
Sensory soothing things/touch
Drinking through a straw

Goodluck! Give yourself what you need :)

Therapists are real people who bring training, ethics, and care into a very human relationship.We think about our client...
18/02/2026

Therapists are real people who bring training, ethics, and care into a very human relationship.

We think about our clients. We celebrate their wins. We keep learning. And we show up each day hoping to create a space where people feel safe enough to be themselves.

You don’t need to be perfect at therapy.

Just human is enough. 🌿

17/02/2026

It’s sometimes fun learning about the behind-the-scenes of your therapist… in this case, let Jade explain to you how psychs have to go to supervision (paid or peer) 10 hours a year to be registered, and what some of the rules are.

Let us know if there’s anything about the secret life is psychs you want to know about!!

12/02/2026

Bri is doing her level 1 IFS (internal family systems) training this week and learning so much about parts work.

Let’s normalise that we’re all a system, all our parts are welcome and none are bad.

Questions about parts work?? Comment below!

New group at The Psych Hive - SONG CLUB!We’re going to explore music, learn how to write songs and info dump about our f...
07/02/2026

New group at The Psych Hive - SONG CLUB!

We’re going to explore music, learn how to write songs and info dump about our favourite songs.

Participants will likely build confidence, feel comfortable to unmask, have a beautiful sense of community and practice authenticity and self-expression using music.

Taking expressions of interest now! Click “groups” on our linktree (Instagram) or go to this link: www.thepsychhive.com/groups

Some relatable sillies for your perusal… 🙊share ‘em if you like ‘em! These are taken from our AuDHD course for adults - ...
07/02/2026

Some relatable sillies for your perusal… 🙊share ‘em if you like ‘em!

These are taken from our AuDHD course for adults - link in bio for more info.

03/02/2026

Do you just fall into your sessions? Jade’s 2 top tips for how to prepare for a session will make you have the practical space for it, and make you more intentional about your preparation.

Let us know if you think this will help you!

Bri has started a podcast for AuDHD adults, to feel validated, seen and have a laugh. Take a listen!
02/02/2026

Bri has started a podcast for AuDHD adults, to feel validated, seen and have a laugh. Take a listen!

28/01/2026

Do you ever race from your therapy session back to work? School? Life? Of course! We’re all so busy and just doing our best to fit things in. But to give yourself the best chance at absorbing your therapy session and processing what you need to, try Jade’s 3 tips for after a therapy session: movement, connection, and joy.

What do you like to do after a therapy session? Let us know 👇

Address

4/8 Phipps Close
Deakin, ACT
2600

Website

Alerts

Be the first to know and let us send you an email when The Psych Hive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category