Meditate in Canberra

23/11/2025

Thank you Ainslie Arts Centre for the beautiful venue for our practical and very un-airy-fairy 😊 How to Stop Overthinking workshop in Braddon today - we learned how to pinpoint the mental malfunction that gives rise to overthinking, and how to rescue ourself from it with meditation and constructive lines of thought. Remember, 'may everyone be happy' will always help!

Next Sunday event is Purifying the Past:
meditateincanberra.org/purify/

23/11/2025

Meditation tames our mind :)

21/11/2025

Don't miss these fundamental teachings.
Sun 23 Nov 10am-1pm: $50/$30
Details at:
meditateincanberra.org/stop/

20/11/2025

Bring a chair, bring a dog, bring your family... Meditate by the Lake is a great start to anyone's Saturday 🌞
It's free - at Bowen Park from 8am
meditateincanberra.org/freelake/

20/11/2025

book at meditateincanberr.org

19/11/2025

18/11/2025

Endlessly analysing the things you've said or done, second guessing your decisions?
Worrying in times of uncertainty?
There are three simple steps we can take whenever we get caught up in overthinking, feeling stressed and unsure.
Come along to our workshop on Sunday at Ainslie Arts Centre to learn How to Stop Overthinking.

meditateincanberra.org/stop/

17/11/2025

Our first ever workshop in Yass sold out - but Kelsang Dana will be giving the How to Stop Overthinking teachings in Canberra this coming Sunday, so we hope all those who missed out can come to Braddon and hear this practical, problem-shrinking wisdom.

Thanks for having us Yass 😊 we enjoyed such a warm country welcome, and even had a lunch picnic by the river before setting up the workshop. We'll let you the dates for our next Yass events very soon!

How to Stop Overthinking in Braddon on Sun 23 Nov:
meditateincanberra.org/stop/

16/11/2025

Catch a class near you this week.
All the info is at:
meditateincanberra.org/

14/11/2025

meditateincanberra.org/stop

14/11/2025

SATURDAYS 8am by Lake Burley Griffin
Free!
In front of On-Lake Cafe - half hour meditation

All the info is here:
meditateincanberra.org/freelake/

12/11/2025

WHAT TO DO WHEN THINGS GO WRONG
Saturday morning at Griffith
10am - 11.15am
Details here:
meditateincanberra.org/wisdom/