The Know You Co

The Know You Co We're in the business of knowing YOU! Providing chronic disease management and health promotion services to Canberra and surrounds.

Beautiful body-part fidgets made by the amazing ! Thank you Bec, we can't wait to gift these to our little Co-friends f...
21/11/2025

Beautiful body-part fidgets made by the amazing !

Thank you Bec, we can't wait to gift these to our little Co-friends for their birthdays soon!

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❤️‍🩹
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Well hey there John! 👋John’s journey to TKYC is a little unconventional. He spent 14 years as an Olympic swimming coach,...
16/10/2025

Well hey there John! 👋

John’s journey to TKYC is a little unconventional. He spent 14 years as an Olympic swimming coach, guiding athletes to nine Olympic medals and seven world records. From there, he moved into the world of design and innovation, working with high-pressure teams across healthcare, emergency response, and national security.

His superpower?🦸‍♂️ Helping brilliant people perform at their best without burning out.

At TKYC, John is the engine room behind the scenes. He helps keep our systems smooth, our team supported, and our practice aligned with our purpose. He’s endlessly curious and brings big-picture thinking to the smallest operational details.

John is also a dad of two young kids, an under 10 soccer coach, and a keen ice hockey fan.

He believes that the best systems are human-first, and that great care starts with great culture. 💫

Welcome John! 👏

We have another pea in our pod, and to say we’re excited would be an understatement! Lucy’s contagiously positive attitu...
11/09/2025

We have another pea in our pod, and to say we’re excited would be an understatement! Lucy’s contagiously positive attitude and genuine empathy makes her a wonderful addition to team TKYC. We are so lucky to have her! Make sure you say “Hi!!” to Lucy the next time you swing past TKYC!

You know we hate having to do this, but we've worked hard to keep the out-of-pocket cost the same to you. We charge for ...
03/07/2025

You know we hate having to do this, but we've worked hard to keep the out-of-pocket cost the same to you.

We charge for our time (which you get more of) and set our fees at what we need to cover wages and the cost it takes to keep our doors open. Running a small business is a constant state of making sure there's enough in the bank to keep going. And sometimes it gets pretty close to the wire.

Thanks for your ongoing support of our labour of love.

Team TKYC ✌️

Having trouble finding us? 🗺Don't stress, you've got this. All you need to do is:📍 From Strickland Cres, turn into the d...
29/03/2025

Having trouble finding us? 🗺

Don't stress, you've got this. All you need to do is:

📍 From Strickland Cres, turn into the driveway of John James Hospital. The building at the front, visible from the street, is the Peter Yorke Building. You're close!

📍When you've parked, walk to the side of the Peter Yorke Building that faces *away* from the street. You'll see the blue sign, pictured here. You're getting warmer!

📍When the blue sign is directly in front of you, turn right. That's the entrance to the Peter Yorke Building. Come through the glass sliding doors. You'll see Canberra Imaging Group in front of you, and the lifts are on your left. You're getting HOT now! 🔥

📍When you're in the lift, you want to head up to level 3. When you step out of the lift, you'll see TKYC HQ in the right-hand corner. You DID IT!!!

Now just come on in, and get comfy. We'll take it from here! 🫖 ☕️

Wishing you a safe, happy and energising festive season with those who love you most, for being your authentic and beaut...
25/12/2024

Wishing you a safe, happy and energising festive season with those who love you most, for being your authentic and beautiful self.

From all of us at TKYC!

Wishing you a safe, happy and energising festive season with those who love you most, for being your authentic and beaut...
25/12/2024

Wishing you a safe, happy and energising festive season with those who love you most, for being your authentic and beautiful self.

From all of us at TKYC.

We just love to spread the love!! DM us your answers for a chance to win FREE tickets to our Co-mmunity Event on Sunday ...
06/09/2024

We just love to spread the love!! DM us your answers for a chance to win FREE tickets to our Co-mmunity Event on Sunday 15th September! Happy trivia!

Drum roll please! 🥁🥁🥁We are beyond thrilled to announce our first Co-mmunity event - “Promoting YOUR Health”, on Sunday ...
14/08/2024

Drum roll please! 🥁🥁🥁
We are beyond thrilled to announce our first Co-mmunity event - “Promoting YOUR Health”, on Sunday 15th September at the wonderful Ovolo Nishi Hotel!

Join the TKYC Team as we discuss ways to manage and improve your well-being while living with health conditions. Our fabulous team of multidisciplinary speakers will help educate, support, and enlighten you as you navigate your healthcare journey to determine what ‘your best life’ looks like for YOU!

Our speakers include:
- Rosalie Poesiat (Clinical Psychologist)
- Kate Freeman (Registered Nutritionist)
- Danielle Chesher (Health and Wellness Coach & Personal Trainer)

Come and discover new strategies to enhance your quality of life and feel empowered in your health journey, all while connecting with a supportive like-minded community.

Tickets include:
- Event 🎟️
- Morning tea, lunch, and beverages 🥙 ☕️
- Goodie-bags filled with local treats & special promotions 💼
- Never-ending bragging rights to say you were at the FIRST co-mmunity event! 🥇

Tickets are limited so get in quick!! Everyone is invited - even if you’re not a current patient with us. Link in our bio! We can’t wait to see you there! 💙

Address

173 Strickland Crescent
Deakin, VIC
2600

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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