TM Physio

09/02/2026

08/02/2026

🎉🎉 Just a little reminder - we’ve moved back to Kippax from today! 🎉🎉

04/02/2026

🎉 Happy Birthday, Paul! 🚀 Today, we celebrate our out-of-this-world boss! 😄 Here's to another year of guiding us through the galaxy of physiotherapy! 🥳🌌

03/02/2026

Today we honour the courage and resilience of everyone affected by cancer - patients, survivors, and carers alike. It’s a moment to reflect on the challenges faced, celebrate progress, and offer support and compassion 💛

Even small steps, like gentle movement or maintaining activity where possible, can help the body and mind feel stronger. Physiotherapy can be one way to support wellbeing, helping people stay as mobile and comfortable as possible during treatment and recovery.

Above all, today is a reminder that kindness, understanding, and support make a meaningful difference in every journey.

02/02/2026

🔥 We’re Coming Home to Kippax!

We’re excited to share some wonderful news — from 9th February, we will be returning to our Kippax Clinic.

As many of you know, following the fire on 20th August 2024, we temporarily relocated and have been operating out of Higgins Medical Centre. It’s been a big period of change for everyone, and we are incredibly grateful for the support we’ve received along the way.

If you have an appointment with us scheduled at our Higgins clinic from 9th February or after please note that your appointment will be at our Kippax Clinic. Someone will be in touch to confirm this with you.

01/02/2026

Did you know up to 80% of back pain is mechanical? That means it usually comes from how your spine, muscles, and joints move - not from anything seriously “wrong” inside. That should feel like good news but not really knowing can be frustrating! So what is happening - everyday activities like lifting, bending, twisting, or even repetitive movements in sport or at home can place extra stress on your back, leading to discomfort or stiffness over time.

Physiotherapists don’t just treat the pain - we work to address the root cause. That could include teaching safe lifting techniques, improving posture during physical activity, strengthening key stabilising muscles like your core and glutes, or mobilising stiff joints. Guided exercises and stretches help your spine move efficiently, reduce strain, and support recovery. Even small adjustments in how you move can make a big difference 💪

By targeting the underlying causes, physiotherapy helps you regain control over your movement, prevent recurring pain, and support long-term spinal health.

Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to start a personalised plan to protect your back and move stronger.

29/01/2026

🎒 Back to School, Back in Action!

It’s that time again - backpacks, early mornings, and long hours at desks. Kids aren’t the only ones feeling it; parents are helping with homework (“what’s a quadratic equation again?”), prepping lunches and hauling gear (so Mondays require two swim kits, a library bag, a soccer kit, two violins, and a euphonium - easy!)

What can you do?

🏃‍♂️ Sneak in movement breaks with a quick game of tips or musical statues before homework.
🕺 Master the latest TikTok dance with older kids - cardio and laughter all in one!
🍎 Pack nutritious snacks and stay hydrated to fuel brains and bodies.
🧘 Take a moment for mindful breathing or stretching together before bed. (Consistent sleep helps everyone.)

Small, playful habits make a big difference for posture, energy, and wellbeing for the whole family.

🦵And parents, don’t forget to bend from the knees when hauling all that gear!

27/01/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.

Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝

Don’t leave recovery to chance - call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with our physiotherapists at TM Physio 📞.

22/01/2026

🦵 6 Signs You Should See a Physiotherapist (before it potentially gets worse)

Even small niggles can snowball if ignored. Look out for these red flags:

🏃 Recurring pain – aches that keep coming back, even after rest.
🦾 Stiffness – joints or muscles that feel unusually tight or resistant.
🤸 Loss of mobility – movements that used to be easy now feel tricky.
🏋️ Post-injury recovery issues – swelling, weakness, or struggling to return to normal activity.
⚖️ Balance problems – feeling wobbly or prone to trips.
💪 Persistent muscle fatigue – muscles tiring faster than normal during everyday tasks.

Catching these early can make a huge difference. Physiotherapists can assess, guide, and get you moving comfortably again.

Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of the physiotherapists at TM Physio. 📞

21/01/2026

🦵 Word of the Day: Knee

We know… It’s a word you know well! But here’s some facts about this small word with a long history!

The word, ‘Knee’ comes from Old English cnēow (from the proto-Germanic knewam). Back then the k was actually pronounced. The sound faded from spoken English around the 15th century, but printers kept the old spelling — and dictionaries later cemented it. So, that silent k is a little relic from our linguistic past.

The knee itself is the body’s largest and most complex joint, linking the femur, tibia, and patella. It can bear up to three times your body weight with every step — and even more when you run or climb stairs. No wonder so many knees sometimes feel like old relics themselves! (Relics in need of a little TLC.)

Got a question about your knees? Drop it below 👇

18/01/2026

❄️ Exercise of the Month: Wall Angels 😇

Trust us - it’s a favourite amongst our angelic physios!

Stand with your back against the wall and sweep your arms up and down like a snow angel ✨. Shoulder mobility, posture control, and upper back strength all in one!

💡 Too easy? Try standing on one foot to challenge your balance at the same time.

💡 Too hard? Bend your elbows slightly or step a little further from the wall - still works those shoulders!

Got another go-to shoulder mobility move? Drop it below 👇

15/01/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

Don’t let inactivity make recovery harder. Visit https://www.tmphysio.com.au/ to make an appointment with our physiotherapists or exercise physiologists.