Physical Realm Therapy

Physical Realm Therapy Health & Wellness Therapy & Coaching. Counselling,Hypnosis, NLP, Time Line Therapy ® Biomedical Yoga.

Most services can be done online, therefore I can work with anyone in the world.

22/11/2025

I am spending my weekend completing EMDR to add to my modalities so I can give my clients more therapy options.

Always learning, life is about growth! I’m here to help you do that. ✨

Trauma comes in all forms and is often silent. Your body can unconsciously take the trauma on without you even being awa...
06/11/2025

Trauma comes in all forms and is often silent.
Your body can unconsciously take the trauma on without you even being aware.
The environment that you live in is often where the trauma can start.
Your heart remembers, your ears remembers, your body remembers.
Your body may experience negative sensations in situations where you should feel safe.
If you say to yourself and others “ I’ll be right” or “I’ll get over it” or “it is what it is” then you need to get to the bottom of the root cause.

If this resonates with you, take a moment to think what it would be like to erase that feeling, thoughts or sensations. What is the first thing you would work on?

Reach out if you’re ready to learn more about your trauma.

There’s only so much we can fill our mind with, it may as well be all positive thoughts 💭
03/11/2025

There’s only so much we can fill our mind with, it may as well be all positive thoughts 💭

Happy Friday everyone 🌞 What beautiful plans do you have for your weekend? I hope you allow sometime for self reflection...
16/10/2025

Happy Friday everyone 🌞
What beautiful plans do you have for your weekend? I hope you allow sometime for self reflection and kindness.
Enjoy 🌻

You may have a giggle to this, but it’s very true. Once you stop taking on other people’s negative stories and just focu...
24/09/2025

You may have a giggle to this, but it’s very true. Once you stop taking on other people’s negative stories and just focus on you and positivity, things will start to look and feel different.

Happy Thursday 😇

I thought when I made the choice to move away from my home of 21 years to move to the country, that I would lose my clie...
22/09/2025

I thought when I made the choice to move away from my home of 21 years to move to the country, that I would lose my clients and would need to establish myself again.
I had instilled this belief within me, that my clients wouldn’t follow me out here and they wouldn’t like to do online.
Even as a therapist I sometimes question myself, it’s normal! We all have moments of imposter syndrome and question things in our life.
I can happily say that my clients have been happy to come to the country to see me. That they enjoy the drive out here, and even more happy to sit under a tree and look at the view while working on their mental wellness.
Thank you for reminding me, that I am worthy 🙏

You are not broken, you have a story in the making that is making you stronger. Be kind to yourself 😇
14/09/2025

You are not broken, you have a story in the making that is making you stronger. Be kind to yourself 😇

R U OK? I encourage you to reach out to someone and have a chat whether you need to chat or to check in with a mate that...
11/09/2025

R U OK?
I encourage you to reach out to someone and have a chat whether you need to chat or to check in with a mate that just may need you.

1919. A Japanese doctor named Shōma Morita had a radical idea about anxiety.Stop fighting it.He used Zen Buddhism to inf...
06/09/2025

1919. A Japanese doctor named Shōma Morita
had a radical idea about anxiety.

Stop fighting it.

He used Zen Buddhism to inform his approach to psychiatry.

While everyone else was trying to "cure"
mental symptoms, Morita said something
that sounded impossible:

The more you fight your feelings,
the stronger they get.

His patients were spending all day obsessing
over their anxiety, depression, and fears.

So he did something unexpected.

He made them lie in bed for a week.
No books. No distractions.
Just sit with whatever came up.

Then he had them do simple tasks.
Gardening. Cleaning. Basic work.

Not to feel better.
Just to do what needed doing.

The results shocked everyone:

↳ Patients stopped fixating on symptoms
↳ Emotions naturally came and went
↳ People started living again

Morita called it "arugamama" -
accepting things as they are.

His core insight was brilliant:
Your emotions aren't the problem.
Your relationship with them is.

His approach was dubbed "Morita Therapy."

It was the first time Eastern wisdom
was incorporated into a Western
structured psychotherapy approach.

Fast forward 100+ years.

We call it "acceptance therapy" now.
Mindfulness. Present-moment awareness.

But Morita figured it out first.

In 1919, this Japanese psychiatrist
understood what's now common knowledge:

You can't think your way out of feeling.
But you can act your way through it.

His work laid the foundation for everything
we know about acceptance-based therapy today.

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anyth...
31/08/2025

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything-anger, anxiety, or possessions-we cannot be free.”
- THICH NHAT HANH

You are worthy, you are strong and YOU can do anything!
30/08/2025

You are worthy, you are strong and YOU can do anything!

How motivated are you to change your attitude to produce more positive things in your life? You have the ability to crea...
26/08/2025

How motivated are you to change your attitude to produce more positive things in your life? You have the ability to create the change that’s needed.

Address

Deception Bay, QLD
4508

Opening Hours

Monday 11am - 5am
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 4pm
Friday 8am - 1pm

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