24/11/2025
Sports taping is a trusted tool for athletes to support recovery and prevent re-injury. Itās commonly used to stabilize joints, reduce pain, and improve movement during activity. Conditions like ankle sprains, plantar fasciitis, knee instability, and shoulder strains often benefit from taping.
š What is Sports Taping?
Sports taping involves applying adhesive tape to the skin to support muscles, joints, and ligaments. There are two main types:
- Rigid taping: Provides firm structural support and restricts unwanted movement.
- Kinesiology taping: Flexible, designed to reduce strain, aid circulation, and enhance proprioception (body awareness).
š” Benefits of Sports Taping
- Reduces pain and discomfort by limiting excessive movement.
- Supports healing by improving blood flow and lymphatic drainage.
- Enhances stability for athletes returning to play.
- Improves proprioception, helping athletes maintain better control of their movements.