03/11/2025
đź’ˇ Always Learning. Always Improving.
At PhysXrehab we’re big believers that great results come from great learning!
This week’s in-service focused on the science of speed. Specifically, how to “bounce” effectively during high-speed running. Good and poor bounce.
Our team of physios explored the biomechanics behind efficient sprinting; learning how athletes generate and use elastic energy to move faster and with less effort.
Continuous education means we can bring the latest performance insights straight to our clients; whether you’re chasing a new PB or just want to move better every day.