PhysXrehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysXrehab, Physical therapist, Dee Why.

24/11/2025

Exercise & Travelling 🇨🇳

Training with one of the best backdrops in the world 🔥

Even on the Great Wall, the principles stay the same: control → elasticity → power.

1️⃣ Single-Leg Squat
Building strength, stability and control through the full range.
Perfect for bulletproofing knees and improving single-leg capacity.

2️⃣ Tall-to-Short (Double-Leg)
Working on stiffness, reactivity and energy transfer.
Quick contacts and strong posture—just like running mechanics.

3️⃣ Box Jump
Finishing with power and pop.
Teaching the body to produce force fast and land softly.

Strong legs. Scenic views. Same standards anywhere in the world.

21/11/2025

So happy to welcome back our favourite Matilda Remy Siemsen - we look forward to watching her play against New Zealand and working with her during her off season.

14/11/2025

We all need a bit of this ✌️

03/11/2025

💡 Always Learning. Always Improving.

At PhysXrehab we’re big believers that great results come from great learning!

This week’s in-service focused on the science of speed. Specifically, how to “bounce” effectively during high-speed running. Good and poor bounce.

Our team of physios explored the biomechanics behind efficient sprinting; learning how athletes generate and use elastic energy to move faster and with less effort.

Continuous education means we can bring the latest performance insights straight to our clients; whether you’re chasing a new PB or just want to move better every day.

01/11/2025

going through his final paces before returning to Spain ->

Top speed - Max Velocity ✅
MAS conditioning ✅
HSR and VHSR ✅
Acc-Decc ✅
COD✅
Agility✅
Large volume aerobic conditioning. ✅

Fantastic work ethic and incredibly dedicated to the RTP process. Always such a pleasure working with you and best of luck 🙌

31/10/2025

We take educating our students seriously. Every year we proudly educate physiotherapy and exercise & sports students from UTS, Macquarie and ACU. Our staff are dedicated in giving these students every opportunity to learn in a supportive and evidence based environment! I’m very proud of what we do and look forward to educating many more students. Well done for pushing yourself to become the very best version of yourself and we wish you the best in your future endeavours.

07/10/2025

Another fantastic onfield conditioning session with at PhysX -> getting him ready for his return to football after sustaining a high grade hamstring injury in Spain. Ex player now playing in Spain. Hard work never stops !!!

25/09/2025

The PhysX Physio team - a huge thank you for all your dedicated hours and hard work in helping us manage the football space!

Such a fantastic group of clinicians and students. Spending many hours on the road and field side taking care of all the players with such professionalism! Your efforts do not go unnoticed.

We appreciate what you do and hopefully when you move on you will look back at your experience with us fondly. Those that are graduating we wish you all the best in your future endeavours ♥️

.gr

09/07/2025

This guy -> : just gone 6months post ACLR and flying -> work ethic, determination, focus ,resilience,robustness, dedication and such a wonderful human!! The journey continues and will never stop 💪🙏🙌👌

05/07/2025

We take our return to sport process seriously at PhysX -> ball work -> linear into curve running and max velocity sprinting are just some of the drills required to allow a complete and seamless return to sport !

04/07/2025

Reposted from PDHPE Association

We’re pumped to have Steve Felsher and Luke Reid from PhysXrehab joining us at @ Liverpool Catholic Club, Prestons!

🏃‍♂️ Their workshop, “Simplifying HMS Biomechanics for Year 11 & 12,” unpacks how integrating technology with the skeletal and muscular systems can bring biomechanics to life — helping students enhance performance and understand safe movement. Expect practical tips you can take straight into the classroom!

💡 PhysXrehab delivers practical learning experiences aligned with syllabus outcomes and designed to engage Year 11 and HSC Health and Movement Science students. Their proven programs have reached over 85 schools across NSW.

📚 With real-world insights from sports physios and strength coaches, this session is ideal for secondary teachers and leaders looking to boost their HMS delivery with simple, effective strategies.

👀 Stay tuned — registrations open soon! https://lnkd.in/gsyFVfNE

05/06/2025

‼️High Performance Holiday Program‼️

📆 July School Holidays

4-day program / 9am-12pm
2 groups (week 1 & week 2 of holidays)

The week will consist of:
1. Speed & running mechanics
2. Strength & conditioning
3. RIGS recovery centre & ice baths
4. Nutritional component & Woolworths

Run by Luke Reid
Senior Physiotherapist at PhysXrehab
ASCA L2 S&C Coach & Speed Coach

Limited spaces available!

Contact us to book!
📞 0466 258 954
📧 reception@physxrehab.com.au

Address

Dee Why, NSW
2099

Telephone

+61299385354

Website

http://www.physxrehab.com.au/

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