Authentic Health & Wellness

Authentic Health & Wellness Authentic Health & Wellness is all about getting back to your authentic self. Be Authentic. Be Yourself. Be Health. Hello, I’m Karen.

I am a nutritionist, massage therapist & reiki practitioner based in the northern beaches, passionate about health and wellness. I’m a positive, qualified nutritionist, massage therapist and reiki practitioner who is passionate about nutrition, energy and health. Your health and wellbeing are the most important aspects of your life yet all too often we find ourselves too busy, too tired or too stressed to look after ourselves as well as we should. It’s never too late to make your health a priority and become the best version of yourself. Book in for a nutrition consultation and have a confidential discussion about your health, your goals and your future self or maybe you'd prefer to enjoy a relaxing massage or reiki treatment. Remember, be true to your body and uncover your true health!

15/10/2018
19/01/2018

I luv meditating out in nature on a beautiful Summers day 💜 🕉💟☯️

12/01/2018

I love my coast walks and clifftop meditations so much, I'd thought I'd share this with you 💜

Sometimes I get insomnia. It's such a pain to clock watch every hour whilst your mind is racing around like a lunatic. H...
02/10/2017

Sometimes I get insomnia. It's such a pain to clock watch every hour whilst your mind is racing around like a lunatic. Here's my post about a stint of insomnia I had years ago and my short-lived dysfunctional relationship with some sleeping tablets.

Blog

Most people know that I was a very heavy smoker for a long time, but eventually gave up for good. Here's my post about m...
09/09/2017

Most people know that I was a very heavy smoker for a long time, but eventually gave up for good. Here's my post about my unhealthy smoking journey. I say 'it's all in the head fred' as I truly believe your mind is a very powerful tool and if you actually want to give up, you can & you will! http://www.authentichealthandwellness.com.au/news/

Wow 🕉💟☯️
28/08/2017

Wow 🕉💟☯️

Soaking up some rays on this beauteous day! 🕉💟☯️
27/08/2017

Soaking up some rays on this beauteous day! 🕉💟☯️

27/08/2017

As someone who suffered with migraines from the age of 4 for most of her life, through my nutrition studies I learnt about the amazing benefits of Magnesium & call it my migraine miracle worker! Read more about it in my blog 💜

Blog

22/08/2017

Thanks everyone for liking my page! Share away! I'll be starting to add some more regular content soon. Enjoy!

Authentic Health & Wellness is all about getting back to your authentic self. Be Authentic. Be Yourself. Be Health. I am a nutritionist, massage therapist & reiki practitioner based in the northern beaches, passionate about health and wellness.

Address

Dee Why, NSW

Website

Alerts

Be the first to know and let us send you an email when Authentic Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category