I help people who are exhausted and confused, and at the end of their tether with pain and stress - to feel themselves again - being energized and confident!
You will find your heart and so live the life you want with calm, flow, balance. Holistic Kinesiology is the art of finding your balance - spiritual, emotional and physical. If you are off center, not moving to the beat of your own drum, or feel at war with your body then Kinesiology can help you. Do you suffer from anxiety, depression, chronic pain, asthma, allergies, IBS, adrenal fatigue, insomnia....? Through muscle monitoring your body will tell us exactly what is out of balance, what it needs and how to find that balance, peace and flow. Balancing techniques include acupressure, sound, colour, essences, oils, counselling, nutrition, structure and more.
15/11/2025
Much of our modern culture belittles and demeans anything we might call 'sacred'.
Or, in fact some things we call 'sacred' are simply acts of the ego refusing to let go.
We need 'sacred' in our lives - for we need to be pulled from our mundane, disconnected, ego led world..
Into a world of wonder, mystery, connection and 'othering'.
'Sacred' can be as simple as the leaf, or the nights sky..
'Sacred' can be in each act of s*x, each smile you offer, each moment you allow awe to find you.
'Sacred' can be in ritual, in moments, in repetitive motion, or in silent stillness.
I wonder what 'sacred' is in your life?
Give yourself the gift of 'sacred' moments or even longer passages...
I am excited to announce that In2Balance Kinesiology has been announced as a FINALIST in the Alternative Therapy Category of the 2025 Australian Women's Small Business Awards!
With over 3000 entrants this year across multiple categories, I am honoured to be nominated as a FINALIST!
The winners are announced on Nov 15th - keep an eye out!
01/11/2025
🌟 A fun fact about me -
I have two amazing professions that I love!
You know me here in my role as a Kinesiologist, healer or guide to Peace...
But, I also work in Broadcast Television - and have done sine I was 18! (that's a long time now!)
🌀 My Broadcast Tv Roles have taken me all over the world, and I have been privileged to work on some of the biggest sporting events in the world.
🔹 And, I have also been blessed by the relationships and friendships I have made in the many years making Tv shows... not just sport, but drama, reality and comedy...
My life is a bit of a juggling act, but I am learning to be more constant and steady...
I have never had a routine, never had a 9-5 job, which also makes my Kinesiology hours tricky to set a routine..
🔶 I work in clinic 3 days a week, and in Tv 2 days... that's the theory, and sometimes it balances out more or less for either...
💥 My Kinesiology work is more than just that - it is my soul work, my gifting and my deep honour to guide and journey beside all the amazing people who venture into my sphere.
My work is also a juggle alongside caring for my Mother, being a Mother of 2 boys (20 & 17) and being a wife to an amazing man.
Life is full, busy, sometimes frantic and a juggle, but I do find silence, and am learning to find rest... and love everything in between the frantic and the rest time.
🤗 Gratitude and Grace are my focus, what keep me energised and grounded...
So, whether I am playing with electronic frequencies or frequencies within a person's mind, body or spirit - I love the work, I love the challenges, the similarities, the differences, and of course I love all the souls, minds and hearts that I meet along the way.
22/10/2025
KIN 4 CALM
Hosted by me, Lisa Cohen, a small group gathering (max 4) this Sunday at 10am...
In Dee Why..
Kin 4 Calm...
A gentle hour to relax, find space just to be and a little reset...
I know you've been frantic, and if you're free, it might be a chance to be nurtured?
'The art of writing is the art of discovering what you believe'.
When you are having trouble deciphering your thoughts, emotions, feelings and experiences, writing is such a powerful tool for clarity, accessing your wisdoms and adding some self-compassion to the mix.
Writing, journaling, scribbling... it's all about releasing what is caught inside... maybe what has been hidden or suppressed for a while..
Writing, journaling, scribbling... it's a safe way to be curious, to seek understanding and guidance..
Accessing your inner wisdom and knowing is so important for life, growth and spirit strength...
Try writing, journaling, scribbling... let it all out!
And then fill up with the goodness, strength, courage, & joy of your own spirit - it's waiting for you.
There are many 'style' or forms of writing in this way.. I often give homework to clients involving some form of daily writing style... let's chat if you want to explore writing, journaling or scribbling for your life...
14/10/2025
Inner child...
How does she/he/they walk with you today?
This morning I followed a guided meditation on focusing on a moment in time with my 'inner child'.
I went to a time in primary school... a memory that I have struggled with...
In noticing my body and how it felt, the word 'humiliation' came...
Then, what does that child need in that moment to feel safe or accepted...
Once I noticed, allowed, accepted and moved what has been held for a long time, suddenly that memory doesn't make my body rise in heat or tightness...
This was a simple moment... for me to reclaim myself and my inner child.
Most of the time, we need a professional to help guide and honor and transform...
If you have mementoes that your body reacts to with heat, tightness, chills or wanting to hide away...
I would be honored to help release your inner stories, and to help you feel safe and heard in those moments.
Simply book a Curiosity Call and I'd love to chat about us working together to transform your inner child from humiliation to freedom.
Are you feeling overwhelmed?
Maybe anxious?
Maybe exhausted?
In pain?
And nothing seems to help?
Kin 4 Calm is a no brainer for you then!
A time to rest, reset and re-energise.
I will guide you in a small group Community Kinesiology session - where you will experience all things Kinesiology, and leave feeling calmer, more energised and lighter.
You will change your mind-set
You will change your body-set
You will change your spirit-set.
The session will have an intention or focus, and within that, each individual will have their own intention, goal or focus.
This will be a time for you - to just be, to touch your heart and to listen to your inner wisdoms.
"Therapy suits the Ego.
Confession heals the Soul."
Carolyn Myss
When we have festering wounds eating us away... of guilt or shame, of hurting another...
Our body holds it and begins to fester too.
These kinds of woundings need more than 'just' therapy, but need soul/spirit work also.
This is my favourite kind of work - the hardest and yet the most beautiful.
Confess to whom?
You can always start with yourself - own up to yourself, without blaming others.
God.
The Universe.
Another person if appropriate...
I am wondering if you have experienced this kind of 'to the depths of your soul' transformation?
Oh, I highly recommend it.
30/09/2025
In2Balance Kinesiology
Is more than a business
Is more than a singular way of being
Is more than doing
In2Balance Kinesiology
Is a safe space for change and reflection
Is an opportunity to find yourself in all your colours
Is the place to Be!
Hello, I am Lisa Cohen -
Sessions with me are more than Kinesiology, there is
Coaching,
Humour,
Safety,
Guidance,
Intuitive learning,
Leaning into your innate wisdoms.
If you would like more information, book in a Curiosity Chat and let's work together for your calm, flow & balance.
Lisa. 🌻
26/09/2025
Acupressure is a powerful tool - both in clinic and out...
Yes, there is a lot of info I could tell you about acupressure - there are 12 Meridians (energy highways), each point along these meridians holds/carries emotion, memory, electric charge, and you only need to hold lightly.
One point that has come uo lately is Large Intestine 5 - on the top side of your wrist -
🌀Helps balance inner conflict between the negative and positive ego.
🌀Connects you to your inner light, helping you feel self-love, self-worth, and perceptions of truth.
🌀Nothing to prove, nothing to fear, nothing to try and control, or to control in others.
If you are feeling overwhelmed and confused, simply hold this point gently, both wrists of possible, and a gentle affirmation wouldn't hurt either.
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Contact The Practice
Send a message to In2Balance Holistic Kinesiology - Lisa Cohen:
I help women and men who are confused and frustrated because they are at the end of their tether with pain, or that they’re not living the life they want, and don’t know what to do any more..
I help people find themselves again - find their heart - so that they can live their life with confidence and freedom.
Overwhelm sneaks up slowly, but when it hits we start to freeze up and become unsure in all aspects of our life. When our minds are constantly racing and our bodies unable to rest we become so overwhelmed that we don't recognize who we are anymore - we are at odds with ourselves - feeling relentless physical pain or experiencing emotional turmoil and we are unable to control our reactions. Our exhaustion means we feel disconnected and have lost ourselves along the way. We know that something 'is not right', but can't put our finger on it. We long for someone to listen and guide us to the person we long to be.
You want to feel calm in your mind, body and spirit so that you are in control and able to manage the chaos around you...You want to move with ease and surety, so that you feel confident and energized once again....You want to feel at peace so that you can find that quiet place within and freedom from total exhaustion...to feel connected again, so that you live with energy and focus. You want to be guided through strategies for ongoing relief and you want to be heard and feel worthy of a beautiful future.
You are not alone, for we all experience times in our lives when it all gets too much. In the busy lives we lead, it is really easy to feel out of control and overwhelmed. Among the noise of our every day it takes too much effort to care for our-self and listen to our body, mind and spirit. We are encouraged to do everything BUT stop and be still - getting off the round-about for a while. Instead we struggle on, hoping that it will just get better, but this leads to more confusion, more exhaustion and more insecurity. We all get to the point when excuses won't work any more, when we simply can't ignore our symptoms any more and need to find something that actually helps.
You need to re-claim yourself - to calm your mind and find rest for your body so that you can move forward and feel free. Imagine living wrapped in calm, moving with ease and knowing surety in all you do! As you address the messages behind your symptoms, you need support to let go of all that blocks your self-unity, so that you are connected and living freely. It's time to pick up the lost pieces of yourself, join them together, fill the cracks with gold and become the treasure you had lost. To enable this, you need someone to help you address the messages behind the symptoms - in body, mind and spirit. Imagine living in the 'now', rather than being controlled by your past, or fearful of the future - living with confidence, focus and energy.
I am Lisa Cohen and I will help you find your treasure within - your heart! We will explore your concerns and calm your stresses with both Counseling and Kinesiology - we will listen to your body, mind and spirit, to find the source of your pain and overwhelm and resolve those messages - guiding you back to you - to your confidence, your freedom and your peaceful self. Now is the time to calm your overwhelm, resolve the emotions caught inside and let your heart shine!
