What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 6pm Saturday 8am - 2pm

Dee Why Chiropractic Care

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Australia
Dee Why, NSW
Dee Why Chiropractic Care

Do you suffer from painful spine or sports injuries? Or just want to improve your posture and spinal Or just want to improve your posture and spinal health?

If the answer is yes, we can help! We are passionate about what we do and want to get you back to feeling your best. We take time to get to know you and the history of your complaint, to get you better faster! We target not only the symptoms but also cause. We utilise evidence-based treatments that are both gentle and effective. Visit our website at to make a booking online:

www.deewhychirocare.com.au

Our Chiropractors make sure you have a complete understanding of what has caused the pain, and educate each patient on how to implement strategies into their lifestyle that will prevent the pain from returning. Conveniently located opposite Dee Why Hotel, with ample street parking and free 3 hour parking at Dee Why Grand only a short 1 minute walk away. Neck Pain
Low Back Pain
Mid Back Pain
Rib Pain
Shoulder Pain
Hip Pain
Poor Posture
Sacroiliac Conditions
Headaches/Migraines
Sciatica
Herniated discs
Sporting Injuries
Pinched Nerves
Frozen Shoulder
Wry Neck
Muscle Tendonitis
Carpel Tunnel Syndrome
Jaw Pain
Joint Pain
Injury Rehabilitation and Prevention

Visit our Website at:

www.deewhychirocare.com.au

22/09/2025

🌟 Effective Treatments for Lower Back Pain & Stiffness

Lower back pain can stop you from working, training, or even enjoying daily life. At Dee Why Chiro Care, we offer a range of treatments to target both the pain and its underlying cause:

✅ Chiropractic adjustments – improve spinal movement & alignment
✅ Flexion distraction therapy – gentle, targeted decompression for discs & joints
✅ Dry needling – reduce muscle tightness and trigger points
✅ Cupping therapy – improve blood flow and release soft tissue tension
✅ Rehabilitation exercises – build strength and flexibility to prevent flare-ups

Our approach combines hands-on care with active rehab, giving you short-term relief and long-term results.

📍 Book an appointment today and take the first step towards moving better, feeling stronger, and living pain-free.

01/09/2025

🚨 Are you guilty of these postural mistakes? 🚨

From slouching at your desk to scrolling with “text neck,” small habits can put a BIG strain on your spine. Over time, these positions lead to stiffness, pain, and even headaches.

💡 The good news? A few simple changes can make a huge difference for your posture and overall health.

👉 Swipe through to see the 5 most common posture mistakes (and quick fixes you can start today).

✨ Ready to improve your posture, reduce pain, and feel your best? Book a session with us at Dee Why Chiropractic Care – your spine will thank you!

📍 Dee Why, Northern Beaches
📞 (9971 9428)

09/02/2025

Improve your posture while you work to take stress of your spine and body.

10/01/2023

🦴 BENEFITS OF SPINE ALIGNMENT

•Helps minimize migraines and neck-related headaches.

•Improves your posture.

•Reduces pain and improves range of motion of your spine and other joints.

•Reduces symptoms of chronic conditions like osteoarthritis.

•Treats minor neck or spine injuries

16/11/2022

Posture screens are a great way to identify changes to your spinal alignment, areas of tension and muscle imbalances. Understanding your posture is the first step to improving it.

BOOK IN A FREE POSTURE SCAN WITH US TODAY. 🗓 🦴

31/10/2022

Feel like you’re getting headaches too often? These tips are the main sources of headaches but if you feel like you’ve tried everything and your headaches keep coming back you might just need an adjustment.

Some headaches are caused by misalignments in the cervical vertebrae (the discs in the neck) that cause nerve pressure and muscle tension in the neck. Tense muscles interrupt the nerve messages from the neck to the brain and can pull the vertebrae out of alignment, causing those pesky misalignments.

05/09/2022

Remember to stretch often ☝🏼

01/09/2022

You’ve seen these before but how do they actually help?
…The Theragun relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. It also increases blood and lymphatic circulation, which allows more oxygen and nutrients to reach the muscles.

30/08/2022

Dry needling 📍
✅Relieves muscle pain and tightness
✅Targets tight knots
✅Improves joint range of motion
✅Improves muscle flexibility
✅Speeds up recovery

28/08/2022

It’s true.

26/08/2022

X-rays are an excellent tool to see your spinal health and alignment. We can identify areas of increased load and identify the cause of a persons pain. It is a valuable asset for a chiropractor to see spinal X-rays of a patient as they can be more specific with your treatment to get you better faster.

Address

Shop 4, 1-3 Sturdee Parade
Dee Why, NSW
2099

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 6pm
Saturday	8am - 2pm

Website

http://www.deewhychirocare.com.au/

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Our Story

We provide safe, quality and effective care for people on the Northern Beaches by inspiring them to be healthier and happier individuals through the power Chiropractic. We pay special attention to posture and the spine and its relationship it has with the body's control centre - the nervous system. We aim to get each patient “pain free and posture perfect” Visit our website at to make a booking online: www.deewhychirocare.com.au