03/12/2025
As women move into their 30s and beyond, the body starts speaking a little louder and sometimes it shows up as swelling, puffiness or that uncomfortable âwhy am I so bloated?â feeling.
Our hormones naturally evolve with age, and when estrogen and progesterone start moving out of their usual rhythm, the body tends to hold on to more fluid. Add busy days, long hours sitting, stress, disrupted sleep, or not drinking enough water⌠and suddenly everything feels heavier than it used to.
But hereâs the truth we want you to hear:
Thereâs nothing wrong with you. Your body isnât failing you. Itâs simply asking for support.
Your lymphatic system is responsible for helping your body release what doesnât belong there but sometimes it needs a nudge. Gentle movement, deeper breathing, slowing the nervous system and giving your body intentional care can make all the difference.
Thatâs exactly where our Power Touch Massage comes in. Itâs designed to help your lymphatic flow, reduce fluid retention, ease stress and help you feel lighter, more energised and more connected to your body again.
If youâve been feeling swollen, puffy or just ânot yourself,â this is your reminder that you deserve to feel good in your own skin.
Book your session and give your body the reset itâs been asking for. đ¤â¨
