Atma Wellbeing

Atma Wellbeing Functional and Aesthetics Lymphatic Drainage, Post Surgery, Remedial Massage, Pregnancy massage therapy and more! Feel Better, Look Better.

12/11/2025

Pregnancy can be one of the most beautiful yet demanding seasons of life. That’s why taking a moment to slow down, breathe, and be cared for makes all the difference 🤍

This special treatment is designed with care and intention tailored to the unique needs of each trimester. From easing tension in the lower back and legs to improving circulation and reducing swelling, every touch is gentle, supportive, and deeply restorative.

Whether it’s a thoughtful gift for someone you love or a well deserved treat for yourself, a Power Touch for pregnancy is the best way to nurture both body and mind. ✨

Because every mum to be deserves to feel relaxed, grounded, and truly spoiled. 🤍

10/11/2025

Make your massages work for you 🤍
With Atma’s loyalty program, the more sessions you have the more points you earn… and that means discounts on your next visit ✨

Check your account, see your points, and make self-care your priority.

Your body will thank you and so will your wallet 😉

07/11/2025

Your lymphatic system needs movement, heat + hydration to flow well here are simple ways to support it:

👉🏽exercise / move your body
👉🏽infrared sauna to boost circulation
👉🏽stay well hydrated
👉🏽ocean swims for natural compression + cold contrast
👉🏽and of course a Power Touch massage to stimulate drainage

Small habits, big difference in how you feel lighter legs, less swelling, more energy.

Book your session 🙌🏽

05/11/2025

When we say every session is different we mean it.🙌🏽
At Power Touch we tailor every treatment, every technique, every moment to what your body actually needs.

We love hearing your concerns, because that’s where the magic is and we design the session around YOU.

When you book a 90 min Power Touch, we have the time and space to work deeper.
For example: this client came in for her Power Touch… and we combined it with remedial work to release her neck pain at the end of the treatment 🙌🏽

Different needs. Different pressure. Different bodies.
One intention results that actually make a difference.🤍

03/11/2025

We still believe in the power of human touch: tailored pressure, presence and connection.
That’s what makes the difference.
That’s what creates results. 🤍

Because for us… it’s not the latest device, it’s the way we look after you 🫶🏽

31/10/2025

Let’s talk about fluid retention: something so many of us feel but don’t always recognize

You know that feeling when you’re constantly bloated, your legs feel heavy, or you press your finger into your skin and it leaves a mark? That’s your body telling you it’s holding onto fluid.

It can happen for so many reasons:
👉🏽hormones
👉🏽stress
👉🏽long hours sitting or standing
👉🏽lack of movement, or even after an intense workout.

Basically, when your lymphatic system slows down, your body struggles to drain that extra fluid properly.

That’s where Power Touch comes in. 🫶🏽
This technique helps activate your lymphatic system, improves circulation, and leaves you feeling lighter, less swollen, and more energised naturally.

So if you’ve been feeling puffy or noticing these signs lately, your body might just be asking for a little support. 💆🏽‍♀️

Come see us at Atma we’ll help you feel balanced again from the inside out.

28/10/2025

🤍Pregnancy brings so much beauty… and sometimes a whole lot of extra fluid too.

‼️Your blood volume increases by up to 50 percent, your hormones, and your lymphatic system has to work harder than ever to keep everything flowing. Swollen feet, heavy legs, puffy hands, that tight feeling in your tummy… it’s all part of the journey.

You’re literally transforming from the inside out.

A lymphatic massage can help your body handle all of this with more comfort. It gently stimulates the lymphatic system, helping:
👉🏽reduce swelling and water retention
👉🏽improve circulation for you and baby
👉🏽support immunity
👉🏽relieve that uncomfortable pressure in the lower body
👉🏽create a deep sense of relaxation and lightness

🤗Pregnancy might feel like a marathon some days. Your body is doing the most important job of your life, and it deserves the kind of care that helps you move, sleep and breathe a little easier.

This is your moment to lie down, let go, and feel taken care of.You’re doing an incredible job already, mama 🤍✨


23/10/2025

Because this is Power Touch 🤍

You can’t imagine what this technique can do for you until you experience it yourself!

So grateful to share one of our client’s amazing results and journey.

20/10/2025

Our Power Touch massage isn’t just a treatment, it’s a full-body reset.

Expect deep detoxification, reduced bloating, sculpted results, and that incredible “light and energised” feeling that lasts for days.

One session is all it takes to see (and feel) the difference.

Address

Level 1, 888 Pittwater Road
Dee Why, NSW
2099

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 12am
Wednesday 8am - 12am
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 2pm

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