OnTracka

OnTracka is a data-driven well-being tool that accelerates our understanding of the endless possib The available platforms include:

1.

Our ideology is based on a belief that opportunities should be available for you to experience transformational coaching programs in world-class locations. At Inflow, we create personalised life-changing experiences by using an expert coaching method that helps you to optimise your health, happiness, relationships and career. Inflow Health Escapes – Our escapes are like nothing else. They are more akin to a modern retreat but they have the added options of having access to our team of doctors, the access to a range of recovery equipment at a world-class recovery facility, an expert coaching model to support your psychology and emotional health, recreational options that vary pending on the location and your interests, available strength and conditioning training, a nutrition plan that covers for ketogenic, paleo or plant based diets and a yoga, meditation and breathing program that is tailored for each individual. Our health escapes are an immersive life-changing experience for small and intimate groups or for exclusive personalised health escapes that will meet all your health and travel needs.

2. Personalised Coaching Programs - Our expert coaching model has been evolving for over 13 years in directly supporting people to optimise their physical, emotional and psychological well-being.

3. Business Solutions - We incorporate our expert coaching knowledge and our tailored Health Escapes into businesses and organisations to promote the health, happiness, fulfilment and performance of the employees.

4. Events – We deliver a range specialist workshops and events to support the health and connectivity of individuals around the world.

14/01/2026

It's much more than just an app.

13/01/2026

Four streamlined products, delivered through one compliant, advanced infrastructure

OnTracka. Turning treatment into evidence.

09/01/2026

For years, our messaging at OnTracka has centered on empowering patients with the philosophy: “Your Health, In Your Hands.”

As we kick off 2026, we’re evolving to reflect the world-class compliant research engine that we’ve built over 5 years.

This next chapter starts now and it is a collaborative phase of Turning Treatment into Evidence.

21/12/2025

This year, we learned something beautiful : when you know your health is in your hands, you show up. Ebety day. 2025 was extraordinary. Merry Christmas from Team OnTracka

18/12/2025

BREAKING: Trump signs executive order to reschedule canna from Schedule I to Schedule III. Here's what actually changes.

The order directs the Attorney General to expedite rescheduling and the HHS to develop research methods for real-world evidence studies. It also directs Congress to clarify CBD product access.

Why this matters:
Canna is currently classified as having "no accepted medical use", same category as he**in. Yet:

40 states + D.C. have regulated medical canna programs

6+ million Americans are registered patients

30,000 licensed practitioners recommend it

1 in 10 seniors uses it

FDA found credible evidence for pain, nausea, anorexia

The problem: Federal restrictions blocked rigorous research. Doctors operated without evidence-based protocols. Patients lacked guidance.

What changes with Schedule III:
✓ Federal research barriers removed
✓ Real-world evidence studies now possible
✓ Long-term safety data can be collected
✓ Clear prescribing protocols can be developed
✓ CBD products get clearer regulatory pathways

What doesn't change:
✗ This isn't full legalization or decriminalization
✗ Doesn't expunge past records
✗ Doesn't automatically make it easier to access recreationally

For patients: Better doctor conversations, clearer guidance, evidence-based dosing.
For doctors: Clinical protocols, drug interaction data, research-backed recommendations.
For researchers: Decades of blocked questions can finally be answered.

Evidence-based medicine works when evidence is allowed to exist.

Not medical advice. Always speak with your doctor about canna use or health conditions.

16/12/2025

Trump says he's "looking very strongly" at reclassifying canna from Schedule I to Schedule III. Here's what that actually means.

Current status:
Canna is Schedule I, same category as he**in. Schedule I means: high abuse potential, no accepted medical use, severe federal research restrictions.

The proposed change:
Move to Schedule III (same as Tylenol with codeine, ketamine). This would:
✓ Unlock federal research currently blocked by restrictions
✓ Make the industry more profitable and accessible
✓ Ease funding and banking barriers
✗ NOT fully legalise or decriminalise canna
✗ NOT expunge records of past offenses

Why this matters for patients:
Research restrictions have created a knowledge gap. Questions about dosing, long-term effects, drug interactions, and therapeutic applications remain unanswered. More federal research = better evidence = safer prescribing.

Important context:
The Biden administration pursued this but didn't enact it. Multiple bills from Democrats and Republicans have proposed similar moves, none passed yet.

Over 40 states have legalised medical canna. 24 states + D.C. have legalised recreational canna. But federal restrictions still block rigorous research.

At OnTracka, we believe reclassification matters not for industry profit, but for patient safety and scientific rigor. Evidence-based medicine requires data. You can't study what's federally illegal to study.

Research should drive policy.

Not medical advice. Always speak with your doctor about canna use or health concerns.

12/12/2025

Your baseline stress levels might predict whether you'll develop problematic canna use. Here's what the science shows.

Researchers at Washington State University gave rats the option to self-administer canna over three weeks. The finding was striking: rats with naturally higher baseline stress hormones (corticosterone - equivalent to cortisol in humans) self-administered significantly more canna.

Key insight: It wasn't moment-to-moment stress from daily challenges. It was resting baseline stress levels, the chronic, underlying stress load that predicted canna-seeking behavior.

The study also found:

Cognitive flexibility matters. Rats less able to adapt to changing rules showed stronger canna-seeking behavior

Endocannabinoid link. Rats with high morning cortisol AND low endocannabinoids (your body's natural cannabinoid-like compounds) used more canna

Why this matters for humans:
This suggests THC may serve as a substitute for naturally low endocannabinoids, especially in chronically stressed individuals.

The opportunity: Baseline cortisol assessments could become early screening tools to identify people at higher risk of developing problematic canna use patterns enabling prevention and personalized harm reduction strategies.

At OnTracka, we believe understanding why people use canna is just as important as understanding what they use. Better biomarkers + evidence-based care = better outcomes.

Not medical advice. Always speak with your doctor about stress, substance use, or mental health concerns.

08/12/2025

December reminds us of what really matters.

06/12/2025

A 17-year-old with vomiting was immediately diagnosed with canna hyperemesis. Doctors almost missed a life-threatening condition.

The problem: ER physicians are increasingly attributing all vomiting in canna users to CHS without proper diagnostic work-up. This case revealed Superior Mesenteric Artery Syndrome where arteries compress the duodenum. Potentially life-threatening. Treatment was delayed.

This reflects a systemic issue:

Doctors receive minimal canna education

Stigma persists around canna use

Fast-paced ERs reward assumptions over thoroughness

Anchoring bias leads to missed diagnoses

The impact: Serious conditions go undiagnosed. Patients feel dismissed. Trust erodes.

As canna becomes legal and medically relevant, healthcare must catch up with evidence-based practice. Clinicians need better education, bias training, and the humility to remember: you can't find what you aren't looking for.

At OnTracka, we advocate for rigorous, evidence-based, compassionate care for all patients.

02/12/2025

What if canna was described the way wine and beer are – by aroma and experience, not just "how strong it is"?

Researchers at Oregon State University just took a big step. They created the first standardised aroma lexicon for canna and h**p, using 24 trained panellists and 91 samples across multiple US states and Switzerland.

What they found:
Four distinct aroma clusters – from fruity/candy to skunky/earthy/fuel. Clear differences between THC-dominant canna and CBD-dominant h**p.

The game-changer:
Neither THC potency nor simple terpene profiles reliably predicted how products actually smelled to humans.

This challenges two big industry myths:

"Higher THC = better quality"

"This terpene = this exact smell or effect"

For patients and public health, that matters. Chasing potency comes with real risks. Ignoring aroma and sensory qualities leaves people without crucial information.

At OnTracka, this is how we think about canna and other scheduled medicines:

Look beyond the number on the label

Track what you use, how it smells, how it feels

Use data to support safer, more personalised decisions

As the canna industry transitions from unregulated to legal frameworks, people deserve tools that assess quality beyond marketing claims.

Not medical advice. Always speak with your doctor before changing how you use canna or any scheduled medicine.

29/11/2025

The "California sober" trend just got its first rigorous scientific backing.

Brown University researchers conducted a randomised, placebo-controlled trial with 157 heavy drinkers and regular canna users. When people smoked canna, they:

Felt reduced urge to drink alcohol

Drank 33% less over two hours

Delayed when they started drinking

It's the first study to measure cause-and-effect (not just surveys). Published in the American Journal of Psychiatry.

But here's the nuance:
This was a short-term lab study with research-grade cannabis which has lower potency than most commercial products. Real-world behaviour is messier. It doesn't mean mixing w**d + alcohol is safe, or that canna treats alcohol problems.

What it does suggest: substitution is real for some people, in some moments.

At OnTracka we see this as why people need:

Honest conversations with clinicians

Harm reduction frameworks

Simple ways to track doses, mood, adverse events and patterns over time

If you're rethinking alcohol or canna use, do it deliberately. With data. With support.

Not medical advice. Always speak with your doctor before changing how you use alcohol, cannabis or any scheduled medicine.

25/11/2025

Part of the keynote address by .i_m.e.l__ at the Icelandic National H**p Conference in Reykjavik!

Know more about her at melaniewentzel.com

Address

Dee Why, NSW

Telephone

+61466119293

Website

http://www.ontracka.com/

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