Motus Health & Performance

Motus Health & Performance We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

That annoying pain at the front of your knee? Could be patellar tendon pain (often called jumper’s knee). We see this a ...
30/04/2026

That annoying pain at the front of your knee?

Could be patellar tendon pain (often called jumper’s knee).

We see this a lot in the clinic in running and jumping sports. The important detail - it’s not always just inflammation. It’s a tendon that’s been asked to do more than it’s prepared for. That’s why we don’t just prescribe rest here at Motus HP.

On our website is a full breakdown of the common causes & what actually works to fix it.

If you’re left with questions after reading through the blog, reach out to the team!

This Thursday!! Spots are filling fast at Motus Narrabeen for our free practical info night. We’re covering all things i...
27/04/2026

This Thursday!!

Spots are filling fast at Motus Narrabeen for our free practical info night. We’re covering all things injury prevention & load management. It’ll be hands on with strategies you can apply straight away!

Perfect for kids, parents, winter sports weekend warriors or those of you with upcoming running or other events.

Use the link in our bio to secure your spot!

Hip pain in kids isn’t always a simple strain. In adolescents, the growth plates (apophyses) are weaker than the muscle-...
23/04/2026

Hip pain in kids isn’t always a simple strain.

In adolescents, the growth plates (apophyses) are weaker than the muscle-tendon unit. During explosive movements like sprinting, kicking and jumping, the tendon can pull a small fragment of bone away from the pelvis. This is called a hip flexor avulsion.

Latest blog from .physio details:
👉🏽 the typical presentation
👉🏽 when imaging is appropriate
👉🏽 how we guide the rehab process

Plenty of key points to keep back of mind while your kids play winter sport this year!

Plyometrics aren’t just about jumping higher, they build power, speed and coordination. Doing them correctly and under g...
21/04/2026

Plyometrics aren’t just about jumping higher, they build power, speed and coordination.

Doing them correctly and under guidance is key to getting results and staying injury-free.

In our coached rehab sessions, we cue specific intentions for each of our clients individualised programs.

Rehab from injury, and maximise performance!

Adding perturbation to core exercises is an important aspect of trunk conditioning. This trains the muscular system to c...
17/04/2026

Adding perturbation to core exercises is an important aspect of trunk conditioning.

This trains the muscular system to cope with extrinsic demands in preparation for returning to sport, lifting and the rigors of day to day life!

If your core training hasn’t challenged you beyond neutral, it’s time to get guidance on how to progress.

Injuries are frustrating but a common part of sport. The good news - training doesn’t have to stop completely, it just n...
14/04/2026

Injuries are frustrating but a common part of sport. The good news - training doesn’t have to stop completely, it just needs to be adjusted.

Save some of the strategies from our latest blog post on how to use alternative training modalities to continue safe movement, maintain conditioning and stay mentally fit & ‘sane’ while you rehabilitate from injury this sports season.

We’re in the game of making the eventual return to activity, running or sport much smoother once testing reveals that green light to get going again.

EASTER HOURS 🐰Motus Cromer & Narrabeen clinics are closed this Easter long weekend Friday 3rd through to Monday 6th of A...
31/03/2026

EASTER HOURS 🐰

Motus Cromer & Narrabeen clinics are closed this Easter long weekend Friday 3rd through to Monday 6th of April.

EP and Physio availability under our usual hours all other days! Initial and follow up bookings can be made over the phone or via our online booking - link in bio.

📲 9971 5194

Somewhere in your feed you’ll see a sign to stop putting up with that pain you’ve had for 6 months… it’s very important ...
25/03/2026

Somewhere in your feed you’ll see a sign to stop putting up with that pain you’ve had for 6 months… it’s very important you finally make that booking!

See a team that’s dedicated to finding the cause, and getting you pain free, as well as setting you up with strategies to prevent that annoying reoccurring cycle.

Booking link in our bio 🫱🏽‍🫲🏾

If you’re seeing this, you likely know someone who understands the devastation that comes with an ACL injury. If you’re ...
16/03/2026

If you’re seeing this, you likely know someone who understands the devastation that comes with an ACL injury.

If you’re jumping back into a sport you haven’t played for a while, gearing up for the sports season this year or considering a future holiday to the snow, our latest blog is for you.

What can we do to help PREVENT ACL Injuries in the first place?

Physio .physiotherapy details the contributing factors that can pre-expose you to an ACL Injury. We break down what’s within our control, and detail the risk factors that are non-modifiable.

Hit the link in our bio to read more, and as always please reach out to chat to the team directly.

Rolled your ankle again? Supportive strapping can make all the difference - adding stability and keeping you confident.O...
16/03/2026

Rolled your ankle again?

Supportive strapping can make all the difference - adding stability and keeping you confident.

Our Physios use tailored taping, and exercise rehab to get you moving safely and prevent re-injury.

Strapping only appointments are available with any of your physios at both Cromer & Narrabeen.

Physio treatment - for when the foam roller or trigger ball just doesn’t cut it against that nagging pain. We truly beli...
13/03/2026

Physio treatment - for when the foam roller or trigger ball just doesn’t cut it against that nagging pain.

We truly believe in well rounded treatment with hands on therapy for cases that require it!

Address

15/1 Thew Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61299715194

Website

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