Motus Health & Performance

Motus Health & Performance We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

Physio treatment - for when the foam roller or trigger ball just doesn’t cut it against that nagging pain. We truly beli...
13/03/2026

Physio treatment - for when the foam roller or trigger ball just doesn’t cut it against that nagging pain.

We truly believe in well rounded treatment with hands on therapy for cases that require it!

Return to Performance for the Upper Body In lower body rehabilitation, return to run protocols are standard practice. We...
12/03/2026

Return to Performance for the Upper Body

In lower body rehabilitation, return to run protocols are standard practice. We carefully progress volume, intensity and surface exposure to prepare tissues for real world environments.

In many sports, the upper body must absorb force rapidly and reproduce it just as quickly. That’s why at Motus, we prescribe upper body plyometrics just as often, to bridge the gap between traditional strength training and full return to sport.

Exercise Physiologist .ep has explained in detail why upper-body plyometrics matter in our latest blog post. If you’re unsure where to start, she can assess your baseline and set you up with purposeful upper body rehab to restore your ability and confidence post injury or surgery.

Don’t skip uppers day 💪🏽

Turf Toe is a forefoot injury we commonly see in the clinic, particularly during the pre-season period when training loa...
02/03/2026

Turf Toe is a forefoot injury we commonly see in the clinic, particularly during the pre-season period when training loads ramp up quickly. It can affect any athlete involved in running, cutting or pushing off the toes - especially on firm surfaces.
a details exactly what turf toe is, why it shows up in preseason and when to see a physio in the blog section of our website.

Click the link in our bio to read on, or reach out to the team at Narrabeen or Cromer today!

Injury diagnosis, pain relief, return to action. Even those that have been injured before benefit from expert opinion, a...
01/03/2026

Injury diagnosis, pain relief, return to action.

Even those that have been injured before benefit from expert opinion, and hands-on-treatment that foam rollers & trigger balls just can’t recreate.

Find Glyn’s availability Monday-Friday via our online booking.

📍CROMER

CrossFit Open Season 🏋🏼‍♂️26.1 kicks off today with FRIDAY NIGHT LIGHTS 🐐 is more than open ready. Tune ups with .phys...
27/02/2026

CrossFit Open Season 🏋🏼‍♂️

26.1 kicks off today with FRIDAY NIGHT LIGHTS

🐐 is more than open ready. Tune ups with .physiotherapy one key peice of the puzzle in preparation and recovery.

Let’s go!! 😤

Wrist feeling sore or unstable? Strapping can help reduce pain, improve stability, and support you through daily tasks o...
17/02/2026

Wrist feeling sore or unstable?

Strapping can help reduce pain, improve stability, and support you through daily tasks or training while things settle.

Our physios use tailored taping techniques to match your activity and stage of recovery. Well let you know if scans are necessary, and guide you back to full function with rehab strategies.

Learn more or book online via the link in bio.

12/02/2026

How are you preparing this pre season?

Our latest blog explains why we see a spike in injuries in the first few rounds of the season, and some simple, realistic and effective strategies to lower your risk!

If you’re not sure where to start, reach out!

Overhead sports and lifting put a lot of demand on your shoulders. Focusing on shoulder stability and strengthening is e...
11/02/2026

Overhead sports and lifting put a lot of demand on your shoulders.

Focusing on shoulder stability and strengthening is essential for a safe return and long-term performance.

Targeted exercises, like the chaos press, help protect the joint, improve control, and reduce the risk of re-injury.

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When we say we’re with you.. we really mean it. The Motus team has been through our fair share of niggles & pain, injury...
02/02/2026

When we say we’re with you.. we really mean it.

The Motus team has been through our fair share of niggles & pain, injury, surgery, and time on the sidelines - because we love our activity and sport just as much as you. And, sometimes s**t happens.

Our latest blog is from a different perspective. One of our most capped Physios, Surfer Strength Coach and keen mountain biker shares his experience with ACL Reconstruction Surgery.

His knowledge and physio practice over many years, enriched now through personal experience - very well positioned to help others going through it.

Not always linear, or glamorous.

Some uncertainty and set backs.

The wins, lessons and personal insights.

Hit the link in our bio for a genuine blog!

The team at Narrabeen have started the year strong helping clients finally tackle that back or neck pain, sporting injur...
22/01/2026

The team at Narrabeen have started the year strong helping clients finally tackle that back or neck pain, sporting injury they never quite got right, or setting themselves up for the year of activity goals ahead.

There’ll be a time you see Motus HP suggesting you make a booking for that ‘thing’ you keep putting off. It’s important you say yes ☺️

In good hands.

See you at Narrabeen soon!

Address

15/1 Thew Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61299715194

Website

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