Motus Health & Performance

Motus Health & Performance We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

The heart behind Motus ✨Motus means movement — and we believe everything improves when you move well. From recovery and ...
21/12/2025

The heart behind Motus ✨
Motus means movement — and we believe everything improves when you move well. From recovery and resilience, through to play and performance, we’re right beside you, guiding the safest and most sustainable path forward.

Whether you’re managing pain, rebuilding, or levelling up, we’re hands-on, invested, and with you every step of the way.

Because getting you back to what you love isn’t optional, and we don’t stop there. Return better than you were before injury.

Expert support. Personalised care.

What a team 😍🫱🏽‍🫲🏾

Hip flexors often get tight — but not strong. Strengthening them is a key piece of building resilience, improving perfor...
16/12/2025

Hip flexors often get tight — but not strong.
Strengthening them is a key piece of building resilience, improving performance, and preventing recurring pain or injury.

Don’t skip this part of your rehab. Strong hips mean better movement, stability, and control.

Get in while you’ve got the time before things ramp up again in the new year. Availabilities found online via the link in our bio.

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We’re here for you this XMAS! Use the link in our bio to find bookings online or call the practice 9971 5194 🧑🏼‍🎄
14/12/2025

We’re here for you this XMAS!

Use the link in our bio to find bookings online or call the practice 9971 5194 🧑🏼‍🎄

11/12/2025

Physiotherapy & Exercise Physiology

Find available bookings by calling the practice on 9971 5194 or via the booking link in our bio.

Dealing with ankle pain or instability? An ankle brace can help reduce strain, provide stability, and settle pain while ...
10/12/2025

Dealing with ankle pain or instability?

An ankle brace can help reduce strain, provide stability, and settle pain while you recover and rebuild strength.

Our physios can guide you on when and how to use a brace as part of your rehab plan.

Learn more or book online via the link in bio.

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Shoulder rehab needs to involve more than just your banded external rotation movements. The cables are a great option to...
10/12/2025

Shoulder rehab needs to involve more than just your banded external rotation movements.
The cables are a great option to reintroduce overhead stability and scapula control.

Your shoulder rehab with Motus will eventually look something like this 💪🏽

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We’re gifting your First Physio Appointment Gap-Free this Christmas!Pay no out of pocket costs for your Initial Physio C...
09/12/2025

We’re gifting your First Physio Appointment Gap-Free this Christmas!

Pay no out of pocket costs for your Initial Physio Consult when you bring your health card, because your health deserves a holiday! 💆🏼‍♂️🎄🎅🏼

Valid for December when covered by private health insurance for physiotherapy.

08/12/2025

Accidents happen… enough said.

We’ve got you covered this silly season!

Lower back feeling tight or stiff? Soft tissue release can help reduce tension, improve mobility, and get you moving mor...
03/12/2025

Lower back feeling tight or stiff?

Soft tissue release can help reduce tension, improve mobility, and get you moving more freely again.
Focused hands-on work can make a big difference in how your back feels and functions.

Book online via the link in bio.

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02/12/2025

Recovering from injury or surgery can be isolating and frustrating without expert support and access to the equipment you need.

We exist to help lighten the load, and manage your injury rehab from initial consult, throughout the ups and downs, and beyond your return to sport.

More than just a Physio.

Expert Support.

Personalised Care.

We’re gifting your First Physio Appointment Gap-Free this Christmas!Pay no out of pocket costs for your Initial Physio C...
30/11/2025

We’re gifting your First Physio Appointment Gap-Free this Christmas!

Pay no out of pocket costs for your Initial Physio Consult when you bring your health insurance card, because your health deserves a holiday! 💆🏼‍♂️🎄🎅🏼

Valid for December when covered by private health insurance for physiotherapy.

Address

15/1 Thew Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61299715194

Website

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