Motus Health & Performance

Motus Health & Performance We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

21/01/2026

Shoulder Impingement is a common diagnosis for shoulder pain in the clinic, particularly in people who lift, swim, and throw. While the term is familiar, it’s often misunderstood - and that can lead to unnecessary scans, worry or even surgery.

Our latest blog details
💪🏽 The structures involved in shoulder impingement
💪🏽 Why imaging isn’t always necessary
💪🏽 Rehab vs Surgery - which lasts longer?
💪🏽 When you should see a physio

Jump over to our website to find out more!

20/01/2026

Expert, personalised Physiotherapy Care in Narrabeen.

More availability than ever with options before, after (and during) work hours for those fitting recovery in around a hundred other commitments.

It’s time to put yourself first, with a team who is truly invested in your success.

Laughs guaranteed along the way!

Availability found via the booking link in our bio.

🚨 Your new favorite Boy Band. Physio Style. Motus HP Narrabeen. We’re stoked to announce .a is now available at our Narr...
19/01/2026

🚨 Your new favorite Boy Band. Physio Style.
Motus HP Narrabeen.

We’re stoked to announce .a is now available at our Narrabeen Clinic, joining the boys and completing the dream team. Between the four, there’s plenty of clinical knowledge, years of physio experience and our world class facility.

But what really sets them apart? 👉🏽 They genuinely care about your goals!

Whether it’s moving pain free, rehabilitating a surgery, or just feeling stronger day to day - you’re in good hands.

📅Glyn is available Monday - Friday
📲Call reception or jump online to book your spot

Recovering from a lower body injury? Plyometric exercises are a vital step in rehab, helping rebuild power, coordination...
06/01/2026

Recovering from a lower body injury?

Plyometric exercises are a vital step in rehab, helping rebuild power, coordination, and stability for a safe return to sport.

Our team guides you through controlled, progressive plyometric training to support full recovery.

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04/01/2026

A tailored and progressive plan makes all the difference as you work to mitigate pain and recover from injury.

We’re in the game of truly understanding your goals, adapting the plan when inevitable hiccups arise, and making room for plenty of laughs along the way.

More than just a physio.

Expert support.

Personalised care.

The heart behind Motus ✨Motus means movement — and we believe everything improves when you move well. From recovery and ...
21/12/2025

The heart behind Motus ✨
Motus means movement — and we believe everything improves when you move well. From recovery and resilience, through to play and performance, we’re right beside you, guiding the safest and most sustainable path forward.

Whether you’re managing pain, rebuilding, or levelling up, we’re hands-on, invested, and with you every step of the way.

Because getting you back to what you love isn’t optional, and we don’t stop there. Return better than you were before injury.

Expert support. Personalised care.

What a team 😍🫱🏽‍🫲🏾

Hip flexors often get tight — but not strong. Strengthening them is a key piece of building resilience, improving perfor...
16/12/2025

Hip flexors often get tight — but not strong.
Strengthening them is a key piece of building resilience, improving performance, and preventing recurring pain or injury.

Don’t skip this part of your rehab. Strong hips mean better movement, stability, and control.

Get in while you’ve got the time before things ramp up again in the new year. Availabilities found online via the link in our bio.

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We’re here for you this XMAS! Use the link in our bio to find bookings online or call the practice 9971 5194 🧑🏼‍🎄
14/12/2025

We’re here for you this XMAS!

Use the link in our bio to find bookings online or call the practice 9971 5194 🧑🏼‍🎄

11/12/2025

Physiotherapy & Exercise Physiology

Find available bookings by calling the practice on 9971 5194 or via the booking link in our bio.

Dealing with ankle pain or instability? An ankle brace can help reduce strain, provide stability, and settle pain while ...
10/12/2025

Dealing with ankle pain or instability?

An ankle brace can help reduce strain, provide stability, and settle pain while you recover and rebuild strength.

Our physios can guide you on when and how to use a brace as part of your rehab plan.

Learn more or book online via the link in bio.

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Shoulder rehab needs to involve more than just your banded external rotation movements. The cables are a great option to...
10/12/2025

Shoulder rehab needs to involve more than just your banded external rotation movements.
The cables are a great option to reintroduce overhead stability and scapula control.

Your shoulder rehab with Motus will eventually look something like this 💪🏽

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We’re gifting your First Physio Appointment Gap-Free this Christmas!Pay no out of pocket costs for your Initial Physio C...
09/12/2025

We’re gifting your First Physio Appointment Gap-Free this Christmas!

Pay no out of pocket costs for your Initial Physio Consult when you bring your health card, because your health deserves a holiday! 💆🏼‍♂️🎄🎅🏼

Valid for December when covered by private health insurance for physiotherapy.

Address

15/1 Thew Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61299715194

Website

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