Motus Health & Performance

13/11/2025

Elbow pain stopping you from lifting, training, or just doing the things you love?

Early hands-on care helps to calm pain, restore function, and get you back to training or sport safely. The right rehab plan builds strength and mobility so you can get back to peak performance.

The support you need, when you need it.

13/11/2025

One month until Hyrox Melbourne!

is more dialed in than ever, choosing to meet the race of such small margins with intention and focus 🎯 He’s just completed his testing with our EPs to identify how to sharpen his race prep.

Get booked in NOW using the link in our bio - before the race SIM at CBT Narra Sunday 23rd.

👉🏽 Cromer - Exercise Physiology - Hyrox Testing Session

13/11/2025

06/11/2025

HYROX Melbourne is coming in hot, and if you’re serious about shaving seconds or minutes off your time it’s time to get scientific about your prep!

Here’s a glimpse into the Hyrox specific testing protocol .hp which shines a light on athletes’ underlying physical power and muscular endurance.

The protocol assesses your countermovement - jump replicating wall balls and dumbbell thrusters, a squat jump - replicating the up phase in a burpee transition as well as looking at explosiveness & reactivity across the calf / achilles complex, which may improve running efficiency.

By addressing any underlying deficits in these areas , you’ll leave no stone unturned!

To book your Hyrox performance test, follow the booking link in our bio - select Cromer Location - Exercise Physiology - Hyrox Testing session.

Get in before the SIM Nov 23rd!

03/11/2025

Headaches and migraines can become very debilitating. They can affect concentration, mood, sleep, and even day-to-day activities. While there are many possible causes, one area that’s often overlooked is the neck.

Neck-related headaches, or in physio terms - cervicogenic headaches, occur when stiffness, muscle tension, or joint irritation in the upper neck refer pain up into the head. Even migraines and tension-type headaches can be aggravated by muscle tightness or poor movement patterns around the neck and shoulders. That’s where physiotherapy can often play a helpful role.

Our latest blog explains how the neck can contribute to headaches, how Physio can help and ultimately how not all headaches are the same!

It’s important to note we work closely with GPs and other healthcare professionals, but that treatment can be a very effective part of your management plan.

If you’re struggling with headache symptoms, reach out to us today!

29/10/2025

📣 Runners, Triathletes and Hyrox athletes!

Do you need some last minute relief for that niggly achilles leading into an event?

K-Taping can be the perfect solution. Whilst a progressive exercise program is the best long term solution, tape can provide support and short term pain relief to get you through your event!

Book in a 15min strapping appointment with any of our physios at either our Narrabeen or Cromer clinics!

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23/10/2025

Reducing pain and making a full recovery from any niggle, injury or surgery will progress through phases.
☝🏽Early on, treatment is used to controll swelling, alleviate joint stiffness or desensitise angry structures - allowing for quick return to usual daily tasks.
🙌🏽 Later stage, prescriptive exercises are needed to restore optimal function of the injured part, and body as a whole - allowing for return to higher order tasks, work and sport.

The right practitioner, and environment makes all the difference.
physio, one of our trusted Narrabeen physios (with exercise physiology qualifications) takes you through both.

Hands on care, and targeted rehab plans within .

The support you want in your corner!

22/10/2025

Who’s gearing up for Husky Tri this year!?🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️

Our latest blog is a 2 part series detailing training pearls & key strategies to stay injury free throughout your triathlon prep.

PART ✌🏽
The golden nuggets to remain injury free in your training block pre race
• Load Management
• Strength Training
• Recovery and Sleep
• Nutrition and Hydration
• Planning

Plenty of detail under each banner in the full blog - head to our website via link in our bio!

19/10/2025

Do you need to be an athlete to seek the help of Motus HP?

Absolutely not.

We’re here for those in discomfort. Whether that be at work, with household chores, as you’re looking after your little ones, as well as if you’re at the very top of your sport.

Our current clients range from:
• Neck pain
• Lower back pain
• Shoulder niggles
• Tennis elbow
• Ankle sprains
• Knee pain
• Muscle strains
• Hip discomfort

If we’re not the right people to rehab your injury - we will refer to the most appropriate for your needs.

If you’re unsure where to start - send us a message to organise a free call.

✌🏽 Motus HP

15/10/2025

Prepping for your first Tri!? 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️

Maybe you’ve been around the block before and now it’s time to better your previous time?
Our latest blog is a 2 part series detailing training pearls & key strategies to stay injury free throughout your triathlon prep.

PART 1:
The three most common issues we see, and strategies to avoid…
• Tendinopathy
• Bone Stress Injuries
• Swimmer’s Shoulder

Link in our bio!