Motus Health & Performance

Motus Health & Performance We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

CrossFit Open Season 🏋🏼‍♂️26.1 kicks off today with FRIDAY NIGHT LIGHTS 🐐 is more than open ready. Tune ups with .phys...
27/02/2026

CrossFit Open Season 🏋🏼‍♂️

26.1 kicks off today with FRIDAY NIGHT LIGHTS

🐐 is more than open ready. Tune ups with .physiotherapy one key peice of the puzzle in preparation and recovery.

Let’s go!! 😤

Wrist feeling sore or unstable? Strapping can help reduce pain, improve stability, and support you through daily tasks o...
17/02/2026

Wrist feeling sore or unstable?

Strapping can help reduce pain, improve stability, and support you through daily tasks or training while things settle.

Our physios use tailored taping techniques to match your activity and stage of recovery. Well let you know if scans are necessary, and guide you back to full function with rehab strategies.

Learn more or book online via the link in bio.

12/02/2026

How are you preparing this pre season?

Our latest blog explains why we see a spike in injuries in the first few rounds of the season, and some simple, realistic and effective strategies to lower your risk!

If you’re not sure where to start, reach out!

Overhead sports and lifting put a lot of demand on your shoulders. Focusing on shoulder stability and strengthening is e...
11/02/2026

Overhead sports and lifting put a lot of demand on your shoulders.

Focusing on shoulder stability and strengthening is essential for a safe return and long-term performance.

Targeted exercises, like the chaos press, help protect the joint, improve control, and reduce the risk of re-injury.

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When we say we’re with you.. we really mean it. The Motus team has been through our fair share of niggles & pain, injury...
02/02/2026

When we say we’re with you.. we really mean it.

The Motus team has been through our fair share of niggles & pain, injury, surgery, and time on the sidelines - because we love our activity and sport just as much as you. And, sometimes s**t happens.

Our latest blog is from a different perspective. One of our most capped Physios, Surfer Strength Coach and keen mountain biker shares his experience with ACL Reconstruction Surgery.

His knowledge and physio practice over many years, enriched now through personal experience - very well positioned to help others going through it.

Not always linear, or glamorous.

Some uncertainty and set backs.

The wins, lessons and personal insights.

Hit the link in our bio for a genuine blog!

The team at Narrabeen have started the year strong helping clients finally tackle that back or neck pain, sporting injur...
22/01/2026

The team at Narrabeen have started the year strong helping clients finally tackle that back or neck pain, sporting injury they never quite got right, or setting themselves up for the year of activity goals ahead.

There’ll be a time you see Motus HP suggesting you make a booking for that ‘thing’ you keep putting off. It’s important you say yes ☺️

In good hands.

See you at Narrabeen soon!

At Motus, we are big on using objective capacity testing to assess movement quality and muscular endurance. This allows ...
21/01/2026

At Motus, we are big on using objective capacity testing to assess movement quality and muscular endurance.

This allows us to provide targeted rehab that addresses the root of the cause and objectively track your progress.

If you’re not testing, you’re guessing.

21/01/2026

Shoulder Impingement is a common diagnosis for shoulder pain in the clinic, particularly in people who lift, swim, and throw. While the term is familiar, it’s often misunderstood - and that can lead to unnecessary scans, worry or even surgery.

Our latest blog details
💪🏽 The structures involved in shoulder impingement
💪🏽 Why imaging isn’t always necessary
💪🏽 Rehab vs Surgery - which lasts longer?
💪🏽 When you should see a physio

Jump over to our website to find out more!

20/01/2026

Expert, personalised Physiotherapy Care in Narrabeen.

More availability than ever with options before, after (and during) work hours for those fitting recovery in around a hundred other commitments.

It’s time to put yourself first, with a team who is truly invested in your success.

Laughs guaranteed along the way!

Availability found via the booking link in our bio.

🚨 Your new favorite Boy Band. Physio Style. Motus HP Narrabeen. We’re stoked to announce .a is now available at our Narr...
19/01/2026

🚨 Your new favorite Boy Band. Physio Style.
Motus HP Narrabeen.

We’re stoked to announce .a is now available at our Narrabeen Clinic, joining the boys and completing the dream team. Between the four, there’s plenty of clinical knowledge, years of physio experience and our world class facility.

But what really sets them apart? 👉🏽 They genuinely care about your goals!

Whether it’s moving pain free, rehabilitating a surgery, or just feeling stronger day to day - you’re in good hands.

📅Glyn is available Monday - Friday
📲Call reception or jump online to book your spot

Address

15/1 Thew Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61299715194

Website

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