Motus Health & Performance

Motus Health & Performance We are movement based Physiotherapists and Exercise Physiologists with an end goal to restore your health and optimise performance.

Our experienced staff and equipment are tailored towards a precise and thorough assessment, diagnosis and treatment plan.

If you’re seeing this, you likely know someone who understands the devastation that comes with an ACL injury. If you’re ...
16/03/2026

If you’re seeing this, you likely know someone who understands the devastation that comes with an ACL injury.

If you’re jumping back into a sport you haven’t played for a while, gearing up for the sports season this year or considering a future holiday to the snow, our latest blog is for you.

What can we do to help PREVENT ACL Injuries in the first place?

Physio .physiotherapy details the contributing factors that can pre-expose you to an ACL Injury. We break down what’s within our control, and detail the risk factors that are non-modifiable.

Hit the link in our bio to read more, and as always please reach out to chat to the team directly.

Rolled your ankle again? Supportive strapping can make all the difference - adding stability and keeping you confident.O...
16/03/2026

Rolled your ankle again?

Supportive strapping can make all the difference - adding stability and keeping you confident.

Our Physios use tailored taping, and exercise rehab to get you moving safely and prevent re-injury.

Strapping only appointments are available with any of your physios at both Cromer & Narrabeen.

Physio treatment - for when the foam roller or trigger ball just doesn’t cut it against that nagging pain. We truly beli...
13/03/2026

Physio treatment - for when the foam roller or trigger ball just doesn’t cut it against that nagging pain.

We truly believe in well rounded treatment with hands on therapy for cases that require it!

Return to Performance for the Upper Body In lower body rehabilitation, return to run protocols are standard practice. We...
12/03/2026

Return to Performance for the Upper Body

In lower body rehabilitation, return to run protocols are standard practice. We carefully progress volume, intensity and surface exposure to prepare tissues for real world environments.

In many sports, the upper body must absorb force rapidly and reproduce it just as quickly. That’s why at Motus, we prescribe upper body plyometrics just as often, to bridge the gap between traditional strength training and full return to sport.

Exercise Physiologist .ep has explained in detail why upper-body plyometrics matter in our latest blog post. If you’re unsure where to start, she can assess your baseline and set you up with purposeful upper body rehab to restore your ability and confidence post injury or surgery.

Don’t skip uppers day 💪🏽

Turf Toe is a forefoot injury we commonly see in the clinic, particularly during the pre-season period when training loa...
02/03/2026

Turf Toe is a forefoot injury we commonly see in the clinic, particularly during the pre-season period when training loads ramp up quickly. It can affect any athlete involved in running, cutting or pushing off the toes - especially on firm surfaces.
a details exactly what turf toe is, why it shows up in preseason and when to see a physio in the blog section of our website.

Click the link in our bio to read on, or reach out to the team at Narrabeen or Cromer today!

Injury diagnosis, pain relief, return to action. Even those that have been injured before benefit from expert opinion, a...
01/03/2026

Injury diagnosis, pain relief, return to action.

Even those that have been injured before benefit from expert opinion, and hands-on-treatment that foam rollers & trigger balls just can’t recreate.

Find Glyn’s availability Monday-Friday via our online booking.

📍CROMER

CrossFit Open Season 🏋🏼‍♂️26.1 kicks off today with FRIDAY NIGHT LIGHTS 🐐 is more than open ready. Tune ups with .phys...
27/02/2026

CrossFit Open Season 🏋🏼‍♂️

26.1 kicks off today with FRIDAY NIGHT LIGHTS

🐐 is more than open ready. Tune ups with .physiotherapy one key peice of the puzzle in preparation and recovery.

Let’s go!! 😤

Wrist feeling sore or unstable? Strapping can help reduce pain, improve stability, and support you through daily tasks o...
17/02/2026

Wrist feeling sore or unstable?

Strapping can help reduce pain, improve stability, and support you through daily tasks or training while things settle.

Our physios use tailored taping techniques to match your activity and stage of recovery. Well let you know if scans are necessary, and guide you back to full function with rehab strategies.

Learn more or book online via the link in bio.

12/02/2026

How are you preparing this pre season?

Our latest blog explains why we see a spike in injuries in the first few rounds of the season, and some simple, realistic and effective strategies to lower your risk!

If you’re not sure where to start, reach out!

Address

15/1 Thew Parade
Dee Why, NSW
2099

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+61299715194

Website

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