29/04/2026
Hump Day Tip 🍑
Roll Over on the Trap Table (or Short Spine variation)
With the support of the springs, we’re able to load the spine into flexion in a really controlled way, building strength and mobility through the spine.
It’s a beautiful full body movement, connecting your core with your posterior chain (back, glutes + hamstrings).
I’m so passionate about helping people, and I truly believe I’ve created a space where you’ll feel supported, encouraged, and empowered to improve!
Want to move like this? Send me a message 🤍
Move Well. Feel Well.
