15/11/2025
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๐What causes tightness in the knee?
A common complaint about the knees is tightness and stiffness. Injury, mechanical difficulties, or physical pressures on your knees, such as extra weight, can all create tightness in your knee. In addition, a lack of strength or flexibility may be partly responsible when your knee feels tight when bending.
๐Massage can helps you get better.