Body & Soul Gym

02/01/2026

Classes for today are:

Strength & Conditioning @ 6am with Cody
Strength & Conditioning @ 7am with Cody
*Bootcamp @ 9.30am with Kimberlee

*Class is held @ the Studio- 8 West Barrack street

02/01/2026

No one regrets making the changes that freed them from being stuck in their negative cycle. They ALL say they wish they had done it sooner!
Now is your time- Seize the day! 💪🙌🎉🤗🤩

https://www.instagram.com/reel/DSI2rYfkrXq/?igsh=aWo0dDFtcDc1c251

01/01/2026

What are your goals for 2026?
Are they the same as last year?
Typically, people set the same goals at the beginning of the year, year after year! Remember that the “definition of insanity is doing the same thing over and over expecting a different result”!
If this is you, do you think that you may need help with achieving your goals?
At Body & Soul Gym we have so many ways that we can help you achieve your goals for 2026. We can help you break the cycle of failure and help you regain control of your health and fitness!!
Our amazing staff are trained and ready to support you towards smashing your goals, making 2026 your year for success!!
Contact Tamsyn via Messenger or mobile: 0408 305 355 now to make an appointment to have a chat……you know you deserve it! 🤗

01/01/2026

We’re back to our usual timetable after a week of festivities!! 🎄🎉🕺
We hope you have had a lovely time celebrating and relaxing with your loved ones! 🤗

Classes for today are:

Strength & Conditioning @ 6am with Punarai
Strength & Conditioning @ 7am with Punarai
*Matwork Pilates @ 9am with Lauren
Strength & Conditioning @ 9.30am with Punarai
Circuit @ 4.30pm with Kimberlee
Strength & Conditioning @ 4.30pm with Punarai
Strength & Conditioning @ 5.30pm with Punarai
*Bellyfit @ 5.30pm with Lauren

01/01/2026

https://www.instagram.com/p/DS9IlNhj6qD

31/12/2025

Such beautiful and profound wisdom for the new year…..

https://www.instagram.com/p/DS6vgJ8k1xX/?img_index=13&igsh=bnM2am1yYTUzdWhv

31/12/2025

There are no classes today….enjoy the first day of 2026 with your friends and loved ones 😘 ###

31/12/2025

Happy New Year……Love you all!!!
❤️🎉🎊🥳🙌💪🕺

30/12/2025

30/12/2025

Classes for today are:

Strength & Conditioning @ 6am with Punarai
*Matwork Pilates @ 6.30am with Lauren
Strength & Conditioning @ 7am with Punarai
Strength & Conditioning @ 9.30am
*Fitball Pilates @ 9.45am with Lauren
Matwork Pilates @ 10.30am with Punarai

*Classes are held @ the Studio- 8 West Barrack Street

29/12/2025

Classes for today are:
(With the exception of Bootcamp, as Kimberlee is still away with her family 😊)

28/12/2025

Classes for today are as per the timetable, with the exception of Kimberlee’s class, as she is on a well-deserved break with her family……

Strength & Conditioning @ 6am with Cody
Matwork Pilates @ 9am with Lauren
Strength & Conditioning @ 9.30am with Punarai
Mobility & Stability @ 10.30am with Tamsyn
Strength & Conditioning @ 5pm with Punarai
Pilates Circuit @ 5.30pm with Stephanie