Body & Soul Gym

03/03/2026

Hello Lovely members and community,

On the 14th, we’re getting together at the Hop to Harvest Festival and we're inviting you to come and meet us there!

This is the link for more info: https://whatsonlaunceston.com.au/event/34027295-a/hop-to-harvest-festival

It’s a free community event, but you need to register on their official page to attend.

This is the perfect chance for us to chill, connect, and enjoy some time together outside the gym!

Bring your family! There will be activities for the kids, food, and plenty to enjoy.

Let’s celebrate community and spend a relaxed afternoon together

xx

02/03/2026

Our timetable has changed ever so slightly…..
Tuesday night stretching @ 6.30pm with Stephanie has changed to Traditional Yoga @ 6pm with Jasmin. This class will be held downstairs at the Studio. It is 60 minutes in duration.
Punarai’s Matwork Pilates session @ 10.30am on Wednesdays has changed to Strong. We made this decision based on the incredible response we got from this new class.
On Thursday evenings we now have two back-to-back Yoga classes with Jasmin. These classes will be very different: Yoga Fusion is a more dynamic flow session, with kettlebells, progressions and regressions. Jasmin will be helping the participants with learning some of the more challenging poses by taking them back to basics and building up. This class will be followed by Body Awareness Yoga, which is a 60 minute Yoga class, including Asanas (poses), breath work, and Yoga Nidra (guided meditation).
Please don’t hesitate to contact Tamsyn (0408 305 355) or Stephanie if you would like to discuss these changes or any of our other classes.

02/03/2026

Need some motivation? We got you 😎

02/03/2026

Classes for today are:

Strength & Conditioning @ 6am with Cody
*Matwork Pilates @ 9am with Lauren
Hyrox @ 9.30am with Punarai
*Bootcamp @ 10am with Kimberlee
*Mums & Bubs @ 10am with Lauren
Hyrox @ 4pm with Punarai
*Bootcamp @ 4.30pm with Kimberlee
Hyrox @ 5.15pm with Punarai
*Pilates Circuit @ 5.30pm with Stephanie
*Traditional Yoga @ 6pm with Jasmin (NEW CLASS & TIME)
Strength & Conditioning @ 6.15pm with Punarai

*Classes are held @ the Studio- 8 West Barrack Street

02/03/2026

Save the date!! 15.03.25

02/03/2026

Motherhood is beautiful… and challenging! We know how hard it can be to leave your little one just to take a moment for yourself. That’s why you don’t have to 🤍

Bring your bubs along and join us for a gentle, feel-good class where you can move your body, breathe deeply, and connect with other incredible women walking the same journey.

It’s not just about exercise... it’s about community, support, and filling your own cup too. You deserve that!

Come as you are!

Do you know who needs to see this? Share this with them!

To book your class contact us: 408 305 355

01/03/2026

The best therapy?
Sweat. Strength. Smiles after class.

Working on the body.
Clearing the mind.
Laughing together after it’s done.

That’s what we do at Body & Soul Gym.

Come train with us 💪💪
Your body and mind will thank you!

01/03/2026

Classes for today are:

Strength & Conditioning @ 6am with Cody
Matwork Pilates @ 9am with Tamsyn
Strength & Conditioning @ 9.30am with Punarai
Mobility & Stability @ 10.30am with Tamsyn
Strong @ 4pm with Punarai
Circuit @ 4.30pm with Kimberlee
Strength & Conditioning @ 5pm with Punarai
Pilates Circuit @ 5.30pm with Stephanie

27/02/2026

Classes for today are:

Strength & Conditioning @ 6am with Cody
Hyrox @ 7am with Cody
+Yoga @ 8.30am with Jasmin
*Bootcamp @ 9.30am with Kimberlee
•Chinese New Year Celebration- Qigong & Stretching at the Pocket Park with Jasmin and Stephanie

+This class is held at the Studio
*This class is held outside at the Duck pond
•This special class will be held at the Pocket Park on Emu Bay road

27/02/2026

This special event is happening tomorrow…..
Come down to the Pocket Park and celebrate the Year of the Horse through the gentle but powerful movements of Qigong with Jasmin and calming and empowering stretches with Stephanie.

Why is the Year of the Horse so relevant?

Energy and Action: The horse represents swift, decisive, and action-oriented energy, ideal for achieving goals.
Key Themes: Known for independence, intelligence, and a love for freedom, it often brings a fast-paced, sometimes volatile, year.
2026 Fire Horse: As a rare "Fire Horse" year, 2026 combines the horse's energy with fire, signifying intense passion, charisma, and potentially unpredictable, strong, and stubborn energy.
Cultural Significance: Historically, horses were essential for victory, symbolizing success and a "fast-track" to prosperity.

More awesome things taking place in the Pocket Park 🎇

Make sure to book a spot!

27/02/2026

Going to the gym won’t magically fix your problems.

But it will make you stronger.
It will make you more confident.
It will clear your mind.
It will make you happier.

And that’s exactly what you need!

Ready to feel the difference? Join us at Body & Soul Gym. Contact us:408 305 355

26/02/2026

We’ve had such a great response to our free weights programs!! We’re so excited to be able to help you out with getting the most out of your workouts!
Tamsyn will be available next Monday (the 2nd of March) between 5.30-6.30pm to take you through your programs, go over the individual exercises/movements and clarify form and technique. Please book in with Tamsyn via Messenger 🤗💪🏋️‍♂️