14/03/2026
Why we use Nordic Hamstrings in rehab 🦵
Hamstring injuries are one of the most common lower-limb injuries in sport — and unfortunately they also have one of the highest re-injury rates.
One exercise that consistently shows up in high-level rehab programs is the Nordic Hamstring Curl.
Here’s why 👇
1️⃣ Builds eccentric strength
The hamstrings have to control the leg as it swings forward during running. Nordics strengthen the muscle while it is lengthening — exactly how it works during sprinting.
2️⃣ Improves muscle resilience
This exercise helps increase hamstring fascicle length, which improves the muscle’s tolerance to stretch and reduces strain risk.
3️⃣ Prepares the body for return to sport
Nordics load the hamstrings in longer muscle positions, helping bridge the gap between basic rehab exercises and high-speed running.
4️⃣ Proven injury prevention
Research in elite sport has shown Nordic hamstring programs can reduce hamstring injury rates by up to ~50–70%.
⚠️ They are challenging and should be progressed properly. Most people start with assisted variations before progressing to full bodyweight control.
If you’re dealing with hamstring tightness, recurring strains, or returning to running or sport, proper strengthening can make a big difference.
📍 Evolv Physiotherapy
Helping humans and animals move better.
P.S don’t mind Blair in the background. She disapproved of my foot placement 🫠🫣
