17/12/2025
With holiday celebrations, warmer weather, and more time spent outdoors, it’s very easy to become dehydrated without realising it. Even mild dehydration can lead to dizziness, headaches, fatigue, or confusion—symptoms that can affect balance and increase the risk of falls, particularly for older adults.
During summer in Denmark, staying hydrated is one of the simplest ways to support your wellbeing. Regular small sips of water, avoiding long periods in the direct sun, and being mindful of alcohol or caffeinated drinks can make a big difference to how you feel throughout the day.
Some medications can also influence how your body manages heat and hydration. If you’re unsure how your health conditions or prescriptions may be affected during the warmer months, our clinicians are here to help. We can provide personalised advice to keep you safe, comfortable, and confident through summer.
Book online or call our friendly team on 9848 4111 to discuss any concerns or arrange a seasonal health review.
