Donna Metz Deep Tissue Massage & Meditation

11/08/2024

The Universe is not punishing you or blessing you. The Universe is responding to the vibrational attitude that you are emitting. The more joyful you are, the more Well-being flows to you - and you get to choose the details of how it flows.
~Abraham-Hicks

25/04/2019

Retreat in Sri Lanka 🙏🇱🇰

08/02/2019

New to Denmark... A holistic approach to ‘Deep Tissue Massage’..

18/01/2019

🙏 To these Yogis.... Always a wonderful experience in Rishikesh with these superb teachers 💗

Join our Yogshala in Rishikesh for an authentic and transformative 200hr Yoga Teacher Trainings, both in Hatha and Kundalini Yoga 🕉️ 😊
In Kundalini Yoga we work towards the dissolution of a human being into cosmic energy through awakening of the dormant power-core or potential (Kundalini) within our human body. It is one of the most mystical and potent yogic forms, primarily comprising of Hatha Yoga and Ta**ra Yoga practices, along with Chakra and Nadi Systems, Pranayama, Meditation, Bandhas and various Mantra Chanting practices. All are being projected in unison towards awakening of the Kundalini Energy. 💫 🌟 •
• Accommodation and vegetarian meals are provided
• Yoga Alliance certified course

the groups in our ashram are small and the auspicious energy of Rishikesh and the Ganges allows you to dive deeper into the mysteries and inspiration of Yoga 🌌 we have a maximum of 12 people in each course, for an intimate, profound and authentic learning experience. Our team is facilitating with a big heart and open mind & spirit, supporting you in your spiritual growth and in your entire being 🙏❤
We also offer stipends for students in particular situations.
for more information on dates and pricing please visit out website or reach out to us on instagram or Facebook 😊
https://www.rishikeshyogisyogshala.org/kundalini-yoga-teacher-training-rishikesh-india/
www.facebook.com/rishikeshyogis

03/12/2018

This resonated....

24/11/2018

A space to retreat...

‘IMPROMPTU AGAIN’.... However, a welcomed respite for those of you who can find the time to take a ‘breathe’ before Christmas...

I invite you to join me on a 2 day non residential retreat’.. .....For Women and Men....

Sat 8th & Sun 9th Dec 2018.

The purpose of this retreat is to offer a quiet space away from our busy lives, to give ourselves the opportunity to ‘observe’ how we have been functioning...

By being ‘quiet’ we can notice our behaviours, so we are less inclined to engage in the ones that harm us, and more inclined to ‘feel’ the effect of these behaviours when we do!

Program:
Yin Yoga
Morning breath work
Silent Meditation
Circle Sharing
Meditation walk
Rest time
Journaling

Lunch is included
Cost: $150 per day
For 1 or both days, which ever works for you...

The main focus of this retreat is to cultivate and implement skills in self care. So we can be more gentle, and accepting, of the way we find ourselves. By giving ourselves this space for self reflection and healing, we can come to a place of self love and acceptance.

Being ‘attentive’ is a skill and requires practice.

‘Meditation’ means to become familiar with.

Please consider the importance of this opportunity, and RSVP by Tues 4th Dec 2018.

Warmest,
Donna.

0411 431 237
wellness1968@gmail.com