Mvmnt365 CrossFit Warrnambool
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- Mvmnt365 CrossFit Warrnambool
Movement. Mindset. Nutrition. Recovery.
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Dennington, VIC
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Our Story
Diesel, Claire, Brad, Katie and Kal are individuals committed to a collective goal. That goal is to support, guide, instruct and impart knowledge upon a fine bunch of humans seeking the best possible lives for themselves.
CrossFit Warrnambool kicked off in 2010, delivering strength and conditioning training in a slightly different format to what’s considered ‘normal’ in the fitness industry. Rather than being either big, small, strong or fast; CrossFit set out to create an ‘all-rounder’; to focus on movement quality and to develop the ten general physical skills. Using this philosophy, CrossFit Warrnambool has trained state, national and international athletes. We’ve worked with Australian and World record holders plus our Coaches have rehabilitated hip / knee replacements through stiff backs and dodgy shoulders. It’s also a training methodology that works regardless of age, experience or ability and you’ll be supported from wherever you’re at, to wherever you want to go.
