19/01/2026
๐ง โจ ๐ฃ๐ผ๐น๐๐๐ฎ๐ด๐ฎ๐น ๐ง๐ต๐ฒ๐ผ๐ฟ๐
Your nervous system is constantly checking in with the world, asking:
โ๐ผ๐ข ๐ ๐จ๐๐๐ ๐ง๐๐๐๐ฉ ๐ฃ๐ค๐ฌ?โ
Because the nervous system always prioritises safety over logic, our reactions often happen before conscious thought ๐ญ
When the body senses safety, we can soften, breathe deeply, connect with others, and feel present in ourselves๐ฅฐ๐ซถ๐ค
When safety feels uncertain, the nervous system shifts into protection โ moving us into fight, flight, or shutdown โ often without conscious choice.๐โโ๏ธ๐ฅถ๐ซฃ
Yoga works directly with the nervous system. Through slow, mindful movement, steady breath, and rest, we offer the body signals of safety and support. Over time, this helps build trust within ourselves and expands our capacity to stay grounded, even when life feels challenging๐งโโ๏ธ
๐ซง Restorative Yin & Meditation | Tuesdays 9.30am-11am | $20
๐ซง Community Yoga for Beginners | Tuesdays 4.30pm-5.30pm | $10 (bookings required)
๐ซง Vinyasa Flow | Wednesdays 6pm-7pm | $15
This practice isnโt about โfixingโ yourself. Itโs about listening to your body and meeting it with care ๐ฟ
