soul_energetics (2026)

10/02/2026

The new RICH 💭💅🏻🫦

05/02/2026

Stay strong out there ladies… the energy rn is 🔥

My fav screenshots for Feb 💘 🪄🦄

14/01/2026

The final Shed of Energy 🐍

This month holds a very specific energy.
It’s the kind where things don’t stay buried or sweep under the rug 🧹
They rise. They surface. They ask to be felt

If you’re noticing old emotions coming up,
grief, fatigue, irritability, heightened emotions, tears that feel close to the surface,bouts of sickness, a sense of something ending, doors quietly closing, relationships shifting, patience thinning……. Know that clarity is arriving alongside discomfort as you step into the transition of growth energy.

This is Snake energy at work 🐍
The final shedding before the 9 year cycle truely is ends.

Unexpressed energy doesn’t disappear.
It lodges in the nervous system, the tissues, the body, you see it in the patterns you keep repeating, the limitations your mind is showing you 🪞
This is where dis-ease starts

Your body knows when it’s time to release.
That’s why the urge to shake, clear, cry, rest, simplify or pull inward feels stronger right now.
Nothing is going wrong.
Something old is leaving.
Trust that what’s is moving is no longer for you. Even if it feels heavy.

From now until end of February, we are in the tail end of the Snake year energy 👋🏻

It’s the most powerful window to clear what no longer belongs in your body or your life.
To release identities you’ve outgrown.
To let go of emotional weight you’ve been carrying for yourself or others.
To close chapters with compassion and finality.

Because what comes next moves fast 💨

The Year of the Horse begins Feb 17.
And Horse energy doesn’t hesitate.
It runs 🐎
This energy asks for bold moves, big vision, aligned action & delulu goals (yes we all have them)
It wants you creating, expanding, being seen, choosing more….. choosing YOU!

But you cannot move freely while still carrying the past in your body.

If this resonates in your body, trust that.
If you feel the pull to clear, release and reset, honour the nudge forward.

I look forward to our time together in a session designed just for you ✨🧿

17/12/2025

2025 shook you to your core?! 👇🏼

Congratulations & welcome to the next level… you made it through one of the WILDEST transformational years….🚀🔓🫠
(If your in the foetal position still- that’s ok)

2025 was death and rebirth energy- the number 9 year & year of the 🐍
Physically. Emotionally. Energetically.

It stripped away what no longer fits — old patterns, relationships, ways of being.
Your body felt it.
Your heart felt it.
Your energy knew it.
Universe sorted it.

And it was meant to be this way.

Even now, the year doesn’t fully close until February, (sorry) so what’s showing up is the last layer of stagnant energy, inviting you to see it, feel it, and release it. 🙏🏼

This is your final clearing before stepping fully into what’s next.

2026 is here with horse energy 🐎think movement, freedom, momentum- moving forward in your life

But the energy I like to believe we are stepping into is unicorn energy 🦄
Magnetic. Rare. Grounded. Magical 🪄

A woman who moves & listens to her body, her nervous system, and her power fully 🔥
This is also activating the next 9 year cycle

Tips to glide through this transition

• Listen to your body before your mind (no mean girl mind chat- trust your gut)
• Protect your energy and boundaries
• Notice what’s asking to be cleared right now
• Close loops and release
• Declutter, clean out & get rid of old things- they aren’t apart of the next chapter
• Rest without guilt — this is integration, not slowness, your body needs it to recalibrate your nervous system & feel safe in this next level

2025 didn’t break you — it initiated you for the next chapter. It was meant to be a year of release & learning

Everything is unfolding for you, not to you 🤍

05/12/2025

There’s no gold medal for being too busy and missing the magic right in front of you ✨

The magic is in the presence of our loved ones, our body & the simple moments

Life moves fast- but we get to control the pace. We are the writer, creator & director of our own life after all

Slow down, breathe deeply, honour your body, your mind & your soul… and feel into the energy of who you want to become next year ❤️‍🔥

This is your moment to close the chapter of this year with love, and step into the next one with intention, softness, and a heart wide open to receive all that is meant for you.

A beautiful time to reflect back on the year that was, the lessons & the learnings ❤️

19/11/2025

Energy work is your safe space to GROW 🌻

Heal your body

Reset your mind

Uplevel your health

Release what’s holding you back & watch your manifestations x10 🚀

16/11/2025

Your life is a mirror of your inner world, your habits, and the energy you carry 🪞

If your excuses are loud… maybe your standards are too low.
You’re not behind… maybe you’re just hiding from your own power.

Your nervous system isn’t broken, you just haven’t learned to reset it yet ✨

Life doesn’t get easier but you get stronger the more you re-wire your mindset, heal your body & turn it up to the right vibration

This series is for the women ready to stop surviving and start thriving

Cause nothing changes, if nothing changes 🫶🏻

09/11/2025

Had a whole lot of fun at today’s Wellness Brunch 🌸🧘🏼‍♀️🍓

Kicking off with some mat Pilates, a guided meditation & sound bowls and a delicious platter to finish the day

Thank you for inviting me .h.e.wellness_balance

08/11/2025

There’s nothing more important than you & your family’s health 🌱

Because when you feel good, life flows with ease.
Your energy expands. Your skin glows.
Your mood lifts. You thrive ✨

And honestly… there’s nothing more magnetic than a woman who feels well In herself 🙏🏼 and overflowing with life.

This season isn’t about more “stuff.”
This year let’s make it about giving you and your family the gift of wellness and longevity
The kind that lasts decades — not days💧

✨ Imagine drinking water so pure it hydrates your cells deeply
✨ Supporting your body so your energy feels consistent all day long, goodbye brain fog!
✨ Glowing skin, calm digestion, deep sleep, getting to the root of dis-ease in the body

Here’s the truth — not all waters equal ❌
Tap and bottled water are loaded with chlorine, fluoride, and microplastics your body fights daily.
Over time, that builds fatigue, inflammation, and dis-ease in the body.

But when your water is filtered, ionised, mineral-rich & negatively charged, everything changes in all the right ways

It’s medical-grade, life-changing water straight from your tap every day 💧
Built to last 20+ years, an investment in your health that keeps giving back to you every single day.

And your shower? The Anespa shower filter transforms it into your own personal hot springs spa, charcoal and mineral-infused, removing harsh toxins and chemicals your body absorbs daily.

Your skin, your hair, your energy… all softened, purified, renewed. 🌿

✨ The ultimate gift to your health— a duo of complete wellness that elevates your home and your health for a lifetime.

There’s something very special happening right now 🤫 the perfect moment to say YES to your health before the year ends.

DM ‘health’ to discover this exclusive & limited Christmas offer and claim the upgrade your body’s been craving💧

05/11/2025

TA**US SUPERMOON ENERGY ✨🌕
My fav super moon ❤️

Ta**us energy has officially entered the chat and she’s here to remind you of your worth, your softness, and your power ❤️‍🔥

This moon is asking: where have you been abandoning yourself for comfort, playing it safe, illusion, or potential?

Cause It’s time to let that go…
To root back into your values, your body, and your truth.

The real wealth?
It begins with how deeply you value yourself.
Your energy. Your peace. Your presence.

Because peace isn’t given out…it’s power anchored in your body when you choose it.

Feel that little surge of motivation pulsing through you right now?

That’s the universe saying move it, babe ❣️

Make the decision. Have the conversation. Take the next aligned step. Stop doubting yourself 🙏🏼

Because when you choose yourself, everything aligned will choose you back 🤍

Journal prompts under this Supermoon glow:
🌕 What is coming to light for me right now?
🌿 What do I feel clearer on?
🔥 What part of me needs my attention and love?
🚀 What decision do I need to make to move forward?

Let this moon remind you:
What’s real will remain.
What’s forced will fade.
You are safe to soften, to receive, and to be the steady force in your own life.

Stay grounded, stay glowing, your energy is your wealth - spend it wisely 🌷✨

21/10/2025

When I say these products changed my health and my whole life…. I mean it 🙏🏼

I used to have constant brain fog, tired, inflamed, and running on empty constantly, counting down to take a nap 😴

21 tablets a day just to survive, with my thyroid playing havoc and body in pain ❌

Now, I feel alive. My body thrives because I finally gave it what it actually needed. Clean water, gentle detoxing, nervous system support, and love ❤️

Healing isn’t about quick fixes, it’s about the rituals you show up for daily.

Simple is best, it doesn’t need to be over complicated

These are mine 💧🌬☕️🌿
If you’re ready to start your own wellness era I’ve got all the links + some cheeky discounts for my fave tools that I know you will LOVE 🦋

16/10/2025

You don’t manifest from your mind, you manifest from your nervous system & your vibrational frequency you sit at 🫦

If your body doesn’t feel safe to hold more… it simply won’t.

No matter how much you think you’re ready for the next level or try to call in….money, love, business, freedom, if your nervous system doesn’t feel safe… you can’t hold it

The key to unlock it all 🗝️
It’s in the mindset work.
It’s in the inner work.
It’s healing your body from the inside out.

Because your outer world is a mirror of your inner world.
The more safety, peace, and alignment you create within the more abundance + opportunity flow in 🙏🏼

Regulate your nervous system.
Rewire your mindset.
Anchor into safety.
And watch the universe match your frequency, babe ✨💸🌙

Monday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00

soul_energetics

10/02/2026

05/02/2026

14/01/2026

17/12/2025

05/12/2025

19/11/2025

16/11/2025

09/11/2025

08/11/2025

05/11/2025

21/10/2025

16/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share