N.W. Family and Children's YOGA

31/05/2023

Hello everyone
Thank you for continuing to follow this page.
I've combined all my pages into the "Holding Space Yoga Somatics and more' page.

I've had a little break from Children's work to deepen my learnings and expand my offerings....

Im ready now, and have some truly beautiful offerings coming up in Spring for Children, Teenagers and families.

Head over to like the Holding Space page to stay up to date.

Arohanui
Shaah 💚🙏🏿

Beautiful image Sarah Smile Creations

08/03/2022

We will be exploring which is our language of feeling Loved.

1. Words of affirmation 2. Quality time 3. Gifts 4. Acts of service 5. Physical touch.

All made relevant for children.

We also have a great little book to draw wisdom from and to create discussion on Coping with change and still feeling Love, sharing the Love and how to work with feelings of insecurity during times of change i.e. changes in family dynamics, divorce, changes in home, Friends etc

All things that would have been helpful when we were children 💚

28/02/2022

Community Healing Kirtan for Ukraine

This Saturday 6pm to 8pm
At Holding Space
By donation 💙💛

27/02/2022

Holding Space will be an even brighter buzz this weekend with so much on offer.
5 events to choose from or do them all!

Starting Saturday morning:

8.30am to 11am - Vin Yin with Sharlene 💚

12.30 to 2.30pm - Mala making with Philip 💙

3pm to 5pm - explore and practice Kirtan and chant with Philip 💙

Stay for a nourishing meal (Curry)

6pm to 8pm - Community kirtan with the incredible Meredith, Steve and Philip of 'The Saraswati Symphony Kirtan band. 💜💚💙

Then come back Sunday morning and partake in both theory and practice of ancient Yogic cleansing techniques ... The Shatkarmas.

Sunday 6th 10am to 12pm - The Shatkarmas with Anita (Vaihbhavi). 💛

Bookings required for all including dinner.

See flyers to follow
Arohanui (Love)
Shar 💜

27/02/2022

02/02/2022

Special Yoga Nidra event today 5.30pm...

I have been reflecting on today's theme honering fully the impact of loss, the process of grief... and then learning to start leaning into acceptance.

Loss doesn't always have to be if a loved one or pet or another.

Change of any kind requires the same level of allowance for ourself to fully feel and allow the process of loss.

Being kind and loving with ourselves, being sensitive to little changes in our inner world and emotional well being, alllowing ourselves time and space to acknowledge when we are exhibiting signs of unprocessed underlying sadness, loss, grief in times of change are essential.

So tonights class is about this.

Is your inner being or wise one calling you to stop and take some deep nurturing time of Beingness ... feelingness ... for your own well being?

Vulnerability and self compassion are strengths too.

Come tonight if you are called and please bring a flower 🤍🌻🌹🙌🏾💜

Love S. 💚

04/01/2022

Good morning 😘

Unusual request.

I am moving house at the end of February and am requiring the help of two blokes to help me lift the heavy stuff.
If you had a ute, van or trailer or two to load into that would also be great!

Im thinking ideally friday 25th Feb.

But if your not available on week day I could also do Saturday 26th.

Would Love to chat if you can help me out...

Thank you in advance
Love Shar 🙏🏾

16/12/2021

Up date on yoga hours for holidays!

Last class will be this Monday
8.30am beginners
10am yin
5.30pm slow flow

( no classes Tuesday as originally intended)

Instead im inviting you to my place to share yoga play out on my lawn for 2 hours 3pm to 5pm this Tuesday 21st dec.

I will pm the address if you message me your coming.

Nothing formal just hanging out doing our yoga together on the earth. 🙌🏾🌳

I want to thank everyone for another incredible year together. And wish you a safe and joyous Christmas.
Love Shar 💚

09/12/2021

Christmas gathering this Friday 4pm to 8pm at Holding Space.
Bring cold dish to share, byo drinks of choice and glass too ✨

Last Vin Yin of the year this Saturday morning 8.30am.🙌🏾

Classes as usual next week. Last class for the year Tuesday 21st

Love 💚