Your Nutrition Clinic

22/11/2022

It’s a hands on experience that makes all the difference. Today our group recreated the “Cheese Burger and fries” making better nutritional choices. It doesn’t always have to be perfect as long as you are creating change. Who said you can’t have a burger…

26/05/2022

🏵️🥝This week we went shopping!!

Today’s challenge was to create a shopping list in grocery department format and create three healthy meals with a budget of $50. I’m excited to say these ladies succeeded.

The ladies had a great time, they received a great education on the supermarket aisles, how to read labels, feeding fussy eaters but most of all how to meal plan, and create beautiful healthy meals within a budget.
We even had a challenge to find their favourite snack in a packet and then find a healthier option for a similar price point. We shopped Aisle by Aisle, critiquing their favourite foods and how they affect your health or health conditions and what health benefits they could offer. We looked at food swap out ideas, cooking oils and how they too can benefit you and which ones are bad. We also took the time to review food sensitivities, intolerances, gluten-free products, buying in bulk and strategy shopping.

Some of the ideas that these ladies will create out of their ingredients are:
👌Quiche with hidden vegetables
👌Chicken and vegetable frittata
👌Home-made chicken schnitzel with mixed vegetables
👌Breakfast trifle of muesli yoghurt and mixed berries
👌Hearty Chicken and Vegetable soup
👌Beef Mexican burritos with rice
👌Home - made chicken nuggets with baked vegetables.

Who wouldn’t be so proud of these ladies for what they have achieved all within a budget of $50. Yay.
Such an amazing opportunity that wouldn’t be possible without catholic care social services and Manning Valley Neighbourhood Services

22/05/2022

😇Oh my goodness I don’t know where to begin.
I had a blast this week with these beautiful ladies, so eager to learn and so engaged.
👩‍🍳The task today was ‘Peking Chicken Rolls’ a food they had never tried cooking before or even tasted, it was high protein and low in carbs and fats. Simple but tasty and under $1 per serve.
🤤🤤🤤🤤🤤
🌻Ida who originally borked at walking through the door, who sat by herself shying away in corner, didn’t stay there for long. Before I knew it she was excited to be involved into the program and her involvement made a it a pleasurable day.
If you ask Ida she hates water and never drinks it, well look at the pic, this is her 5th glass within 90 minutes, all it took was a Twinnings mint & watermelon cold water infused teabag. Small changes can make the world of difference.

🌻A big thank you to Georgina, wow I am so impressed she took her challenge with too hands and ran with it. Her prepping skills and ability to improvise should be commended the food was so yummy, she couldn’t wait to eat it.

🌻Both Jasmine and Ida loved it so much they took some home for dinner. In their words “I am making this all the time”.

🌻Nicole was fantastic! So involved and eager to learn, plus we were able to modify the recipe for her texture and intolerance disorder and of course as she is a vegetarian.

Another successful week I must say. The ladies shared some pressing health concerns that I will work through with them throughout the program.
Yay!🌟🌟🌟🌟🌟

20/05/2022

There is so much so so right about this post.
🌟First of all... AMAZING JOB 💪 you have absolutely smashed your program. Staying consistent is key ❤️ You are an inspiration!
🌟Second ... You are so right, there is so much more the "weight-loss" involved in the journey. A healthy relationship with food is something that so many struggle with! And such an important aspect of life 🌻
🌟Third ... It's ok to ask for help! You don't have to do this on your own! Whether you are after weight-loss, muscle gain, struggling with an eating disorder or just want to feel better and have the energy you know you should have, we can help 😊
🌟 I could honestly keep talking about this amazing post and amazing woman but read it and just let it sink in 🫶

There is a bazillion things I want to say on this post so here goes, hopefully a short summary 😅

▫️𝗜 𝗔𝗠 𝗦𝗢 𝗣𝗥𝗢𝗨𝗗 𝗢𝗙 𝗠𝗬𝗦𝗘𝗟𝗙!

▫️ 7 weeks 👉🏻 down 4kgs scale weight 👉🏻 muscle maintained at 52kg 👉🏻 down 3% body fat 💪🏻

▫️ My relationship with food has improved 10 fold! Things that used to trigger me into binge eating have still been around but because of the change in foods I put into my body, I am able to handle my s**t SO much better!!

▫️ My sleep has improved!

▫️My energy levels have improved!

▫️My recovery time from training has improved!

▫️ My ability to keep a high intensity in training has improved!

▫️My strength continues to improve!

▫️My overall mood and mindset is SO much more focused!

▫️My mental state has improved!

▫️ All of this quite literally would not be possible without putting up with me for the last few years!!

▫️Finally everything she’s been telling me has started to sink in 🤪

▫️This is without a doubt, THE best “Fat Loss Journey” I have been on. Mentally, training wise and especially nutrition wise!

▫️ Stretch marks & lose skin is nothing to be embarrassed about!

▫️Some extra body fat shouldn’t be the reason you don’t go to the gym, or train in the weights section!

▫️Having a stupid expression on your face in a photo shouldn’t be the reason you don’t post it 🤪

▫️I am proud of the person in both of these photos, before and after. And although I still aim to lose a bit more body fat, I’m STOKED with the half way results!

▫️ INVESTING in your HEALTH is EVERYTHING ❤️

▫️ DOING the work is hard, but NOT DOING it and not having the results or life you want, is harder!

17/05/2022

🌻What a wonderful day...
Last Wednesday we had the pleasure of facilitating a Nutrition Education and Cooking Program in conjunction Catholic Care Social Services, Mission Communities for Children and Manning Valley Neighbourhood Services. This program supports those in need with children.
Today was about nutrition, budgeting and meal planning including the 5 pillars of health.

For a bit of fun we took a basic red Apple and made it into something yummy and nutritious not to mention eye candy with a twist for kiddies.

What made my day was one of the Mum's words to me ... “wow I have learnt so much” and it was only our first session 🥰.
It was a pleasure having her with us today and able to absorb the knowledge to put in place within her home. As it's a Mums and bub's group the little kiddies were able to enjoy a little morning tea made by their Mum's, something they had never tried or created before today.
The Mums also walked away with some lovely prizes. Look forward to this week's gathering 🙂

06/05/2022

💪💕What an inspiration and amazing client to work with! Thank you for sharing Jen 💘
❤️❤️❤️
You know in yourself when something is not right so don't give up!🧐 Start by seeking the right support to get you through! We are here and able to help with so much more than "eating healthy".
🌟PLUS by improving your diet and fuelling your body with the correct fuel you can improve so much more than just your appearance!
💪🧠🫀🫁🥗
📆 Book a consultation today or message for more information!

24/04/2022

💕Mother's Day Giveaway 💕

💐This beautiful pack is a special giveaway to celebrate all the beautiful Mother's for Mother's Day 🥰

How to enter...
💝 Tag a Mum 👇
💝 Like & Share this post
💝 Follow our page

💐Drawn 8th May💐

What's inside???

🌺 Organic sleep tea for anxiety, depression, insomnia stress and relaxation superb for skin mind and body
🌺 Bath bombs 'good night' for relaxation and mental clarity
🌺 Organic Balance well-being loose leaf tea for mental clarity relaxation anxiety and stress also AIDS detox and weight loss
🌺 YNC nutritious Choc chip Cookies
🌺 Mini "Good Night" from our soy candle collection - calming soothing and relaxing alleviates anxiety and tension
🌺 Food for self care, for a happy life recipe book
🌺 Glass cylinder Loose leaf organic sleep tea

23/04/2022

💕Mother's Day Giveaway 💕

💐This beautiful pack is a special giveaway to celebrate all the beautiful Mother's for Mother's Day 🥰
💝 Tag a Mum 👇 (or someone special 😉)
💝 Like & Share this post
💝 Follow our page

💐Drawn 8th May💐

What's inside???

🌺 Organic sleep tea for anxiety, depression, insomnia stress and relaxation superb for skin mind and body
🌺 Bath bombs 'good night' for relaxation and mental clarity
🌺 Organic Balance well-being loose leaf tea for mental clarity relaxation anxiety and stress also AIDS detox and weight loss
🌺 YNC nutritious Choc chip Cookies
🌺 Mini "Good Night" from our soy candle collection - calming soothing and relaxing alleviates anxiety and tension
🌺 Food for self care, for a happy life recipe book
🌺 Glass cylinder Loose leaf organic sleep tea

15/04/2022

Healthy eating doesn't mean boring!!! Check out our Good Friday dinner!! Super indulgent while fuelling the body with wonderful fresh food 🥗❤️
Happy Easter 🐰🐰