14/09/2025
Feeling Drained? Understanding Emotional Fatigue
Life can be demanding—work, family, relationships, daily responsibilities. Over time, constantly giving without recharging can leave you feeling like you’re running on empty. This is called emotional fatigue (or emotional exhaustion), and it goes beyond normal tiredness.
You may feel:
Persistently tired, even after rest
Irritable, overwhelmed, or “going through the motions”
Detached from people or activities you care about
Struggling to concentrate or make decisions
How it builds:
Chronic stress, caring for others, and putting constant pressure on yourself can gradually deplete your emotional reserves.
Steps toward recovery:
Prioritise rest and self-care
Set healthy boundaries
Share what you’re going through with supportive people
Try restorative activities like mindfulness, journaling, or time in nature
Seek counselling for strategies to manage stress and rebuild resilience
Moving forward:
Emotional fatigue is your body and mind’s way of saying: it’s time to care for yourself too. With the right support, you can restore balance and energy—and move from simply surviving to truly thriving.
