Di Scott - The Nourish Collective

Home
Australia
Diamond Creek, VIC
Di Scott - The Nourish Collective

PRO-AGEING Menopause & Beyond. Nutrition Coaching, Programs
Hair Cell Testing 🧬
The Non-Diet Approach to Sustainable Weight Loss. Foodie. Recipes. Low-Tox Living

Empowering women to improve their health and wellbeing with supportive and preventative options and natural low tox living. Health Coaching, Nutrition Consultations, Nutritional Hair Cell Testing, Women's Hormone Program, Essential Oils.

28/10/2025

I’m not working out at the gym lifting weights and eating healthy to get a summer bikini body!

I’m doing it for my ‘old lady self’. So the 80 year old me can still move independently, without pain, lift things, travel, hike, and run around after future grandkids and carry my own bags.

Looking good is nice ... BUT healthy ageing FEELS better! That’s the GOAL!

Which is why I put together the 7-Day Menopause RESET Blueprint.

Link in my bio or comment below if you’d like the link 🦋

22/10/2025

If you’ve been trying to eat “healthy” but still feel bloated, tired and craving sugar 24/7…
you might be unknowingly eating foods that disrupt your hormones and in turn increase weight or body fat💥

Here are 3 common foods that mess with hormones & weight after 40 …. and what to eat instead:

🥐 1. Low-fat or ‘diet’ foods
They’re often loaded with sugar and additives that spike insulin (your fat-storage hormone).
👉 Swap for: full-fat yogurt, eggs, avocado, nuts; real food that keeps you full and blood sugar levels stable.

☕ 2. Too much caffeine
Relying on coffee to get you through the day raises cortisol (our stress hormone), which stores belly fat and disrupts sleep.
👉 Swap for: green tea or herbal teas that give energy and hydration without the crash.

🍞 3. Refined carbs at breakfast
Cereal, toast, or muffins send your blood sugar on a rollercoaster! leading to crashes & cravings by 10am.
👉 Swap for: a protein-rich breakfast (like eggs + greens + seeds).

💫 Small changes like these have a BIG impact on your energy, mood, and metabolism, especially during menopause.

This is exactly what I teach in my Menopause RESET Blueprint - a simple 7-Day plan to help you reset your hormones, curb cravings, and finally feel in control again.

✨ You don’t need another diet …. just a better understanding of your body’s needs at this time.

💌 Comment RESET and I’ll send you the link,
or tap the link in my bio to grab your 7-Day Blueprint.

21/10/2025

A few years ago when I was in the trenches of navigating peri-menopause, I felt I was doing everything “right” ...
Counting calories, walking every day, cutting carbs - and somehow gaining more belly fat and feeling even more exhausted.

What no one told me?
Once hormones shift through menopause, so much more can change - metabolism, cravings, sleep and energy.

It’s not about working harder. It’s about working with your hormones & your body’s needs, not against it.

That’s why I created the Menopause RESET Blueprint, a simple 7-day hormone-friendly plan to help you eat smarter, sleep better and start feeling energised again 💪
It’s a combination of bringing together my nutrition & hormone background over the past 15 years and my personal experience navigating the journey of menopause transition! (what no one told me!)

You’re not broken. Your body just needs a new approach. You deserve to THRIVE in this season - not just survive it!

💌 Comment RESET if you want the link,
or you can find it in my bio.

24/09/2025

SPRING MINESTRONE SOUP 🌱

It’s still a bit chilly here, and I’m still making soup! With all the fresh spring vegetables arriving, try this quick & healthy spring flavoured soup.

1 tsp Extra Virgin Olive Oil
1 Leek, white part only thinly sliced
1 stalk Celery, finely diced
1 Garlic, crushed
4 cups Vegetable or Chicken broth/ stock
1/4 cup Small Pasta or Quinoa for GF
1 cup Canned Cannellini Beans, rinsed
1 Zucchini, finely chopped
2 cups Broccoli, chopped into small florets
1 Bunch Fresh Asparagus, halved or chopped
1 cup Frozen Peas
1/2 Cup Fresh Mint, chopped
2 tbsps Pesto
20 grams Parmesan Cheese Grated

METHOD:
Heat oil in a large saucepan over medium heat.
Cook onion & celery for 5 minutes until soft. Add garlic, cook for a further 1 minute until fragrant.
Add broth or stock, beans and bring to a boil.
Add pasta (or quinoa), cook for about 10 minutes.
A few minutes before the pasta/quinoa is cooked, add the zucchini, broccoli, peas & asparagus and cook until tender, but still vibrant.
Season with salt & pepper to taste.
Top with fresh mint.

Divide soup between serving bowls.
Spoon over pesto and sprinkle with parmesan cheese!

Optional: Add fresh Chilli! 🌶️
ENJOY!!

22/09/2025

The “The 12 Week Midlife Metabolic Reset” addresses ALL of these areas.

Join us today 😍

Drop your Letter below 👇 A, B, C or D

I’ll reply with support. Di 🥰 x

17/09/2025

🌼SPRING Energy is here 🌼
Refresh. Renew. Reset. Re-energise.

15/09/2025

“After just one week in the Midlife Metabolic Reset Program, my sugar cravings are gone and I’m not as hungry.”

🔥 Imagine what 12 weeks can do for YOU.

➡️ Spots are filling - You can still JOIN now.

** Please note I won’t be running this Program at the current value $ after this round. It’s not too late to join, DM asap. Di x

10/09/2025

“Why you’re doing all the right things … but your midlife belly fat won’t budge“

Eating less & exercising more? Yet feeling stuck?
What you did in the past worked for you but not now?

As hormones shift through menopause & midlife, typically oestrogen declines, as insulin & cortisol rise which often co exists with blood sugar imbalances = increased inflammation and weight gain (typically belly fat)

It’s not your fault!

The good news, there is a way forward 🙌🏻

This is exactly why I designed my Midlife Metabolic Reset Program - for women 40+ to regain their energy & vitality and start seeing & feeling positive change!

A simple health first approach for women 40+, that’s sustainable (it’s time to move away from outdated quick fixes & short term gain) and learn how to work with your amazing midlife body! After all you deserve it! 💃

Comment RESET for details or DM me. Di x

09/09/2025

Your Chronological age is fixed.
But your Metabolic Age? That’s a reflection on how well your body is functioning, not just how old you are.

With the right foods, habits and support, there is flexibility and room for improvement 🙌🏻

You can feel better, stronger, more energised and maybe even younger!

This is what we work on within my Midlife Metabolic Reset Program.
Improving your health markers so you not only look good and feel good but thrive, regain your energy and vitality in midlife and beyond 💫

P.S. We’re working on our ‘old lady selves’ 💪🏻💃

It’s not too late to join. Comment below or DM if you’d like details. Di x

08/09/2025

Got your attention?

It’s complex for many women of course ....

Healthy Weight/Size
Healthy Ageing
Healthy Body

But the key word here is Health!

The difference between long term health and vitality is the small things you do daily 🙌🏻 Not short term mindset or extremes!

It’s not too late to join me in my Midlife Metabolic Reset Program

DM for details. Di x

Address

Diamond Creek, VIC

Telephone

+61434534036

Website

https://linktr.ee/thenourishcollective

Alerts

Be the first to know and let us send you an email when Di Scott - The Nourish Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Di Scott - The Nourish Collective:

Shortcuts

Want your practice to be the top-listed Clinic in Diamond Creek?