Sunny Om Yoga Perth

09/10/2022

06/10/2022

Dear Friends,

I am going to extend the break for the Saturday Morning Yoga indefinitely at the moment as Saturdays are no longer working for me. I have other commitments in the mornings and I am also working on finalising my university Thesis so do not have the time to invest in class planning and dedicating to the business - its not only the 1 hour class its all the class preparation and routine planning, advertising and marketing, admin management, personal practice etc that goes on behind the scenes - that takes a lot of my time and effort.

I am so sorry to those who are committed to the regular classes, I do hope you continue whether it's online or other classes in the community.

That being said, I'm not quitting altogether, but as with all sadhana (practice) its important to know when to rest. If you are not giving your best, it doesn't mean you quit. I hope it's humbling for everyone to know we are all human and sometimes we need to take a break to recharge and refocus. In light of this, I will return with some short courses or events over the summer, most likely in the outdoors at a lovely park nearby.

I will contact those individually who have paid upfront to arrange refund.

Thank you and Namaste - the light in me recognises the light in you...

Kind Regards,
Sunny

22/09/2022

🚨Reminder - Substitute class on TOMORROW Friday 23/9/22 at 9.30am-10.30am at Kerry Street Community Centre

NO Saturday classes for 24/9/22 OR 1/10/22

Look forward to seeing you soon,

Thank you :)
Sunny Om Yoga Perth

18/09/2022

Due to some other commitments the next 2 Saturdays - 24 Sept and 1 Oct there are NO weekend classes.

This week - Friday 23 Sept - there is a substitute class at 9.30am - 10.30am at the 18 Kerry St Community Centre.

New members welcome :)

Thank you
Sunny

14/09/2022

Asana of the day... Downward Dog...modifications include using a chair instead of placing hands on the floor. Or if you have sensitive wrists, try using blocks or a blanket under the palms. Remember you can always bend your knees and take the weight towards the back rather than leaning into your hands.

13/09/2022

Yoga pants every day, 'cos jeans are stressful and who needs that in their life? 😆

13/09/2022

Asana of the day ... if pushing up all the way is causing pain, you can start with a cobra pose or even sphinx

12/09/2022

🦋Baddha Konasana, also known as Butterfly Pose, Cobblers Pose or Bound Angle Pose...

This Asana is fantastic for lengthening and strengthening the back, it opens the hips and stretches the inner thighs! It can be practiced in reclining position, seated or folding forward or with props and bolters for support.

How do you like to practice?

08/09/2022

On Tomorrow - FREE YOGA exclusively for Jetts Dianella Members!!

Friday 9 September 6.00PM - 7.00PM

Celebrating Womens Health Week - Check out some of the other activities on offer too :)

07/09/2022

Namaste Friends,

Join us this week for a Chai and Chat after class!
Part of what makes these yoga classes special is they are targeted to the community and the goal is to broaden connections and make friendships as well as enjoy beautiful peaceful Yoga!
I will be bringing my home brewed Chai and some biscuits and we can stay and chat until about 10.30am.
Off course everyone is welcome, even if you are not yet a member please come along...

This week we are introducing the Lotus Hand Mudra in our meditation as a symbol of rebirth and transformation for the beginning of Spring, what is a habit or practice you like to do during this season of new beginnings?

I look forward to seeing you this week,

Sunny Om Yoga Perth