HealthyMe Digital

HealthyMe Digital Healthy Me is about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally.

Through our interactive online programs you will discover key ways to live a more happy and well-rounded life.

Sleep has an enormous impact on our health, wellbeing, and quality of life.This week's webinar will explore the benefits...
25/10/2021

Sleep has an enormous impact on our health, wellbeing, and quality of life.

This week's webinar will explore the benefits of good quality sleep and essential strategies to improve the quality of your sleep. Register using the below link to join us.

Join this webinar to learn about the benefits of good quality sleep and essential strategies to improve the quality of your sleep.

When we first meet people, we either initiate the interaction or respond to the other person's initiating moves. It is i...
15/09/2021

When we first meet people, we either initiate the interaction or respond to the other person's initiating moves. It is important to know that neither way is better or worse. Use this guide to determine your role when interacting with others.

Understanding these different styles helps us more effectively communicate and interact with others.

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel mor...
03/09/2021

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in control and get more out of everything they do.

Discover the various ways you can find meaning and purpose in your life.

An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in control and get more out of everything they do.

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your...
01/09/2021

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system.

Our guided meditation is the perfect way to start your meditation journey or a way to simply take time out and relax.

Tune in to this meditation to be guided into a state of relaxation. Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system. This is a great opportunity for you to start your meditation journey or a way to simply take tim...

Anxiety is a normal response to stress, but it can develop into a mental health disorder if feelings of worry, anxiety o...
27/08/2021

Anxiety is a normal response to stress, but it can develop into a mental health disorder if feelings of worry, anxiety or fear are strong enough to interfere with your daily activities. If you are feeling anxious or worried, you are not alone.

Discover seven strategies that will help to manage your anxiety here.

Discover seven strategies that will help you manage your feelings of worry and concern.

Resilience gives you the strength to endure challenging times in your life, allowing you to 'bounce back'. If the pandem...
25/08/2021

Resilience gives you the strength to endure challenging times in your life, allowing you to 'bounce back'. If the pandemic has made you feel like you can't overcome challenges thrown your way, join our webinar series to learn how you can build resilience.

Tune in to this webinar series to learn about building resilience. Resilience is what gives you the psychological strength to cope with stressful and challenging times, allowing you to ‘bounce back’ from adversity. And the good news is it is a quality we can build in ourselves.

Creating and maintaining healthy habits is beneficial for our mental and physical wellbeing. It can be easy to let go of...
19/08/2021

Creating and maintaining healthy habits is beneficial for our mental and physical wellbeing. It can be easy to let go of healthy habits during tough times in our lives, such as a lockdown.

Tune in to next week's webinar where Clare Davy will walk you through the steps to building healthy habits.

Creating and maintaining healthy habits is good for your overall wellbeing. Most of us want to create at least one good habit or give up a bad one.

Although working from home is now common across the globe, we are constantly evolving and refining our routines to work ...
30/07/2021

Although working from home is now common across the globe, we are constantly evolving and refining our routines to work out the best way to deal with the challenges of each day. Check out our working from home checklist that you can implement in your day.

As many of us settle into the reality of working from home we will evolve and refine our routines and work out the best way to deal with the challenges of each day.

The importance of self-care to our mental, physical and emotional health has been highlighted since the pandemic began. ...
28/07/2021

The importance of self-care to our mental, physical and emotional health has been highlighted since the pandemic began. Taking care of yourself should not be overlooked, and there are many benefits from developing a self-care routine. Discover why you should prioritise self-care here.

Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine.

Throughout various lockdowns, parents across the globe have played the role of teacher, parent and employee. Check out o...
21/07/2021

Throughout various lockdowns, parents across the globe have played the role of teacher, parent and employee. Check out our Home-Schooling Resource List, which includes various resources available to parents and children to assist during the home-schooling period.

This list includes various resources that are available to parents and children to assist them during the home-schooling period.

Having positive and meaningful social connections in our lives contributes to our overall wellbeing and provides us with...
16/07/2021

Having positive and meaningful social connections in our lives contributes to our overall wellbeing and provides us with happiness, support ad a sense of purpose.

The pandemic has affected relationships across the globe, but there are still some ways you can boost your social connections, in person or virtually.

Having strong connections with others is vital for our overall wellbeing. Pick up some ways you can strengthen your social connections.

Is your overwhelming workload stopping you from performing at your best? Take a step back and try out some of these stra...
13/07/2021

Is your overwhelming workload stopping you from performing at your best? Take a step back and try out some of these strategies to help alleviate the pressure.

Start tracking your time to figure out how much you’re actually working.

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Docklands, VIC

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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