What are the opening hours?

Monday 5:30am - 12:30pm 3:30pm - 8pm Tuesday 5:30am - 12:30pm 3:30pm - 4pm Wednesday 5:30am - 12:30pm 3:30pm - 8pm Thursday 5:30am - 12:30pm 3:30pm - 8:30pm Friday 5:30am - 12:30pm 3:30pm - 4pm Saturday 6:30am - 12:30pm Sunday 7:30am - 12pm

Horizen

Yoga & Meditation Sanctuary
|| Dodges Ferry, lutruwita/Tasmania ||

🌿 For enquiries please message, email, call or visit us in studio.

20/01/2026

✨ We’re open this Public Holiday and excited to welcome you into the studio. Come move, breathe, and reset with us.
• Flow with Monica — 9:00 AM
• Yin with Monica — 10:30 AM

16/01/2026

Using props can deepen a pose and create a stable anchor point, allowing the yogi to soften and relax more fully. With consistent practice—and occasionally adding a gentle load such as weight bags—the body gradually opens and unfolds at its own natural pace. This steady approach cultivates space, release, and a sense of internal lubrication that nourishes the tissues and supports the body’s cellular network as it regenerates from within.

14/01/2026

Why do we hold Yin poses?
Holding Yin poses for several minutes allows the body to move past the surface layer of muscular tension and into the deeper connective tissues that respond only to slow, steady pressure. As the body settles, the nervous system shifts into a calmer state, making space for quiet awareness and a more meditative experience. This extended stillness helps improve joint mobility, encourages the fascia to rehydrate and release, and invites the mind to practice patience and presence. Over time, the long holds become less about stretching and more about learning how to soften into yourself.

11/01/2026

Shavasana, often practiced at the end of a yoga session, is a simple yet deeply restorative pose that allows the body and mind to fully relax. By lying still and focusing on gentle, natural breathing, you give your nervous system a chance to reset, easing physical tension and quieting mental stress. This moment of stillness helps integrate the benefits of your practice, leaving you feeling grounded, refreshed, and more present as you return to your day.

09/01/2026

It’s not a nap — it’s a discipline.
Within the Iyengar tradition, Restorative Yoga is often misunderstood. It’s far more than reclining on props; it is the intentional crafting of a physiological state in which the body can truly repair itself. As Geeta Iyengar reminds us, “In asana the mind has to reach inside the body to find a quiet space, until a point comes where perfect balance is felt.”

07/01/2026

Hey community,
Are you easing your way back into things yet? ✨🙏
A brand new year is here, and whether you’re stepping into our studio for the very first time or you’ve been with us from the beginning, we’re genuinely thrilled to have you as part of the Horizen family in 2026. This year is full of possibility, and we’re honoured to be part of your journey.
Take a moment this week to choose you — the version of yourself you’re building, nurturing, and growing into. Your future self will be so grateful for the steps you take today.
We can’t wait to welcome you back into the studio, reconnect, and create more incredible moments together.
With excitement for all that’s ahead,
The Horizen Team

04/01/2026

Our yoga holiday timetable is officially done and dusted, and we’re excited to welcome everyone back into the flow of our regular class schedule. We hope you enjoyed the festive break and are ready to return to your mat with fresh energy and intention. Let’s step into this season feeling grounded, connected, and inspired together 🙏

31/12/2025

Happy New Year, beautiful Horizen community ✨🎊
We’re so grateful for each of you and the energy you brought to the past year. Here’s to 2026 — a fresh chapter full of opportunity, growth, and joy.
We can’t wait to welcome you back on the mat on Friday, 2nd January:
Flow at 9:15am, Yin at 10:30am.
Wishing you an amazing day! open studio today for self-practice 8am-12pm 💙

29/12/2025

Are you new to yoga, we've got you covered.
Mats and props are available for you to use if you dont have your own. Just remember to bring a towel with you💙 ✨️

24/12/2025

Merry Christmas, Horizen community! 🎄🎁
We hope tomorrow is bright, joyful, and filled with everything that makes this season special.
We’ll be back in the studio on the 27th with:
✨ 7:00am— FLOW with Tamsyn
✨ 9:15am — RESTORATIVE with Linda
Warm wishes,
The Horizen Team

23/12/2025

Our deepest appreciation to everyone who participated in the Giving Yoga for 2025.
Your kindness and generosity enables us to provide a meal for community members on Christmas Day, some joy to children to brighten their Christmas and a hand up for carers and parents with back to school expenses after the Christmas season.

Thank you for helping the unseen feel seen this Christmas/coming New Year. ❤️🎄

22/12/2025

Christmas Timetable 🎄🎅💙
Happy Monday, everyone!
Please note that our timetable will look a little different over the Christmas and New Year period.
There’s still plenty of goodness for you to enjoy — just make sure to double‑check the schedule before coming into the studio.
If you have any questions, our reception team is always here to help.

Address

517 Old Forcett Road
Dodges Ferry, TAS
7173

Opening Hours

Monday	5:30am - 12:30pm
	3:30pm - 8pm
Tuesday	5:30am - 12:30pm
	3:30pm - 4pm
Wednesday	5:30am - 12:30pm
	3:30pm - 8pm
Thursday	5:30am - 12:30pm
	3:30pm - 8:30pm
Friday	5:30am - 12:30pm
	3:30pm - 4pm
Saturday	6:30am - 12:30pm
Sunday	7:30am - 12pm

Telephone

+61362659404

Website

https://healthyhorizons.com.au/

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Our Story

Co-founder of Healthy Horizons, Christine Gaby had dabbled with yoga over the years but it wasn’t until she went away for a holiday a few years back, where she was greeted with torrential rain each day, that she truly embraced yoga as an essential part of her wellness. The heated yoga studio that was adjacent to where she was staying became part of a daily routine. And on the 7th day, when she walked out feeling unbelievable, she said to her hubby “I want this for my community. I want everyone to FEEL this good!” And so the HoriZEN story was born.