Horizen

12/03/2026

Horizen members, come and see one of our friendly reception staff for your discount code 😍

12/03/2026

Missed Erin's class on Tuesday, you can catch her TONIGHT at 5:15 p.m. for Gentle Flow 💙💙💙

We’re in for a treat tonight! ✨

We are so excited to welcome Erin to the studio to lead our 6:15 PM Flow. Erin is a deeply experienced teacher who brings incredible energy and insight to the mat. Whether you’re looking to find your balance or deepen your practice, you won’t want to miss this session.

See you at 6:15 to flow together! 🙏🧘‍♀️"

10/03/2026

We’re in for a treat tonight! ✨

We are so excited to welcome Erin to the studio to lead our 6:15 PM Flow. Erin is a deeply experienced teacher who brings incredible energy and insight to the mat. Whether you’re looking to find your balance or deepen your practice, you won’t want to miss this session.

See you at 6:15 to flow together! 🙏🧘‍♀️"

08/03/2026

Meet Claire 💙💙

If you’ve stepped into one of Claire’s classes before, you already know the calm, grounded energy she brings. With a background in Chinese Medicine, Claire has a deep appreciation for the body, the breath, and the way intention shapes movement. She weaves mindfulness through every practice, celebrating the flexibility, strength, and stillness your body offers when you give it space to be heard. No matter where you are in life, your body is your constant companion — and Claire believes yoga is one of the most beautiful gifts you can give yourself.

06/03/2026

Heather is a 500+ hour certified yoga teacher with training in trauma-informed practice, sound healing, intelligent sequencing, advanced asana, yin yoga, ZenThai Shiatsu, and myofascial release. Inspired by science and philosophy, Heather creates safe, thoughtfully designed classes that support nervous system awareness and help students build strength and confidence at their own pace. She offers mindful, carefully crafted practices that meet students where they are. From beginners building strong foundations to seasoned practitioners deepening their exploration. Heather also loves to bring joy and sunshine into every class she leads. ✨

04/03/2026

We’re open this Public Holiday and excited to welcome you into the studio. Come move, breathe, and reset with us. ✨
• Flow with Bridie— 9:00 AM
• Yin with Bridie — 10:30 AM

03/03/2026

Yoga becomes more than shapes on a mat when it’s understood as a practice of expanding inward, softening into who you already are, and transforming through steadiness, ease, and presence.
In Yin, that spirit shows up as you find your edge, settle into stillness, and let the breath guide the experience 🌿💙

Ange offers these Yin sessions each week:
• Wednesdays at 7:25pm
• Sundays at 10:30am

01/03/2026

Variations of Plough/ Snail (Halasana) asana, using props to enter the shape and also to support the final expression.
A deeply restorative posture that calms the nervous system, relieves stress, aids digestion, and stimulates the thyroid gland.
It offers deep spinal rejuvenation, increasing flexibility, helps insomnia, and relieves back pain by reducing tension.
Circulation to the internal organs is improved, flushing them with fresh blood.

26/02/2026

Inversions are at the centre of a restorative yoga practice.
Physiologically, inversions change the hemodynamics ( flow of blood in your body).
When we come into a shape where we are upside down, with our head below our heart, we assist the return blood flow from our lower body to our heart and at the same time, our heart rate lowers.
This has a calming, rejuvenating effect on the brain.
Inversions can be simple to more advanced asanas, always practising with guidance at your own level.

24/02/2026

In a world that rarely goes quiet, Stef is choosing to.
She's no longer teaching with music in her yoga classes, creating space to reduce distraction and make it easier to listen - not to a playlist, but to your breath and your own inner rhythm ✨

18/02/2026

In February, Victoria's gentle flow classes are focused on cultivating a stable centre and an open heart 💓

Join her on Thursday nights at 5:15pm.

15/02/2026

Yoga with Tamsyn – Move, Unwind, Rise

✨ Monday Night Duo
6:15pm – Flow
Energising practice to shake off the day and reconnect with your body.
7:25pm – Yin
Deep stretches, long holds, full release. The perfect counterbalance to your Flow or a soothing standalone session.

🌅 Tuesday Sunrise Flow – 5:45am
A bright, uplifting morning flow that sets your mindset, your breath, and your day on the right track.
Come for the energy, stay for the calm, or stack them for the ultimate reset.
Your mat, your pace, your practice.