Horizen

05/11/2025

Spots are limited, book yours today 💫🙏

Event drop sweet friends! 💖 H x

31/10/2025

🧘‍♀ Restorative Yin with Deb Saturdays morning 9:15am

Let your hair down and let go. Join Deb for a deeply nourishing yin practice focused on hip opening and lower spine strengthening. Through slow, sustained poses and a calming breath flow, you’ll invite ease into both body and mind.
This session is especially supportive for those navigating illness, injury, stress, or anxiety — but everyone is welcome. Come as you are, and leave feeling lighter.

30/10/2025

Satori is a beautiful Japanese Buddhist term described as a profound moment of ‘seeing into one’s true nature’.
What will you experience on your mat tomorrow?
Join Tamsyn tomorrow at 7am to twist and turn and discover an intuitive understanding of your true nature. ✨

29/10/2025

Ali’s Back on the Mat!
After a beautiful time away in Far North Queensland, Ali returns to guide you through a grounding Yin practice. Join her on Thursdays at 9:15 am for a soul-soothing session that invites stillness, release, and deep rest.
✨ See you on the mat tomorrow!

29/10/2025

Join Heather for a blissful hour of Yin Yoga & live acoustic guitar played by Matt Bayes🙏
Sunday 7th December 4:30pm, Booking essential, contact Healthy Horizons on 62659404
$45 Zen & HHH members $55 non-members, GST included
💙🩵

Event drop sweet friends! 💖 H x

20/10/2025

Practicing Zen invites you into the present moment and teaches you how to cultivate clarity, calm, and inner peace. It offers the space to observe your thoughts without becoming entangled in them, creating a healthy distance that fosters awareness. Through non-judgmental presence and mindful breathing, Zen helps you navigate discomfort and discover serenity in simplicity.

Zen with Faye 4:45pm Tuesdays 💙

19/10/2025

We are open this show day, with some great classes on offer, come move, breathe, and reset with us! See you on the mat 💙

• Flow with Heather – 9:00 AM
• Yin with Monica – 10:30 AM

16/10/2025

Using props in yoga can transform your practice by offering support, enhancing alignment, and making poses more accessible. Whether you're a beginner learning the basics or an experienced yogi exploring deeper variations, props like blocks, straps, and bolsters help you maintain proper form and reduce the risk of injury.
This allows you to stay longer in poses, focus on your breath, and cultivate mindfulness without straining your body. 🙏✨

14/10/2025

Gentle flow yoga in the morning is a simple yet powerful way to wake up your body and mind with slow, mindful movements and deep breathing. It helps you ease into the day feeling refreshed and focused.

You can join Victoria on Friday mornings at 5:45am ✨
* Deb will be covering the next 3 weeks 🙏

12/10/2025

More Than Just Flexibility
Yoga is often associated with stretching and relaxation, but it’s also a powerful tool for building strength. Unlike traditional weightlifting, yoga uses your own bodyweight to challenge muscles through dynamic movement, static holds, and controlled transitions. This creates a balanced, functional strength that supports everyday movement and athletic performance.