What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5:30pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 5pm

Alignment Psychology I Jacqueline Lyons

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Doncaster East, VIC
Alignment Psychology I Jacqueline Lyons

Alignment Psychology specialises in Clinical Mindfulness, Self-Care and Alignment strategies

Alignment Psychology offers a range of Mental Health and Wellbeing services designed to bring more clarity, awareness and satisfaction to the Present Moment.

30/06/2022

Living in survival mode, running on adrenaline and burnout are very real experiences…

Creating space regularly to soothe your nervous system, catch your breath and connect consciously with your inner dialogue are powerful skills to cultivate and help support your mental health and wellbeing.

Jacqueline

Follow for more mental well-being, mindfulness and alignment tips.

Inspirational and educational posts are not therapy - see disclaimer or link in my bio

15/05/2022

Mindfulness, meditation and therapy can help us come into alignment, accept the present moment and create space for us to choose conscious change.

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Jacqueline

Follow for more wellbeing, mindfulness and alignment tips

Inspirational and psycho educational posts are not therapy - see disclaimer.

18/04/2022

You are always growing, learning and healing. Your words matter, be gentle with yourself.

27/03/2022

All your creative power to experience life and feel better is in this moment.

You have the power and free will to deliberately choose where you place your attention and energy in this moment.

x

Jacqueline

Follow for more mindfulness tips and quotes.

Be gentle on yourself and others we are at different stages of learning and evolving.

Inspirational and educational posts are not therapy.

Therapy is a behavioural science. It is unique to the client’s story, belief system and experience. Therapy is dynamic, intuitive and highly personalised to the individual.

If you or anyone you know need support call Lifeline Australia 13 11 14 or a professional in your local area.

19/03/2022

Conscious Change.

If you want new experiences you need to access new thought patterns...

You can only access new thought patterns in the present moment - now

It seems so obvious but most of us are not present enough to access the new thoughts, ideas and information that wants to come through us and to us.

We are often living outside the present moment repeating past patterns of behaviour based on outdated beliefs from previous lived experiences.

Practicing Mindfulness, Meditation, Therapy and other self-care options open our mind up to new possibilities, choices and awareness of our own inner guidance in the present.

Follow for more...

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Jacqueline

13/03/2022

Mindfulness Meditation doesn't change your current experience of life. It creates space around your thoughts so your can reduce your resistance and choose calmer more self-serving responses that feel better moving forward.

If this is helpful send a 🧡 like, share, save or follow along...

x

Jacqueline

05/03/2022

Mindfulness and Meditation is not about stopping thoughts or trying to control your mind. It’s more about not letting your thoughts, limiting beliefs and old programming control this moment in time.

When we can observe our thoughts and not get so lost in our mind, we can tune into our inner guidance and intuition and follow our heart with more clarity.

02/03/2022

The more you can accept this moment without judgment; the easier it is to stay connected to your inner guidance and mindful awareness.

24/01/2022

‘Happiness is only available in the present’ - Thich Nhat Hanh

Mindfulness Therapies can help you connect with present moment so you can feel your alignment and inner wisdom.

04/12/2021

Give yourself space each day to breathe deeply, calm your nervous system and be gentle with your thoughts about yourself and others.

We often block the flow of creative energy that moves to us and through us when we resist the present moment with our past conditioning, limiting beliefs and old programming.

Each moment we allow to unfold without judgment and preconceived ideas, we open ourselves up to new thought patterns, fresh experiences and endless possibilities.

Allow your creativity to flow… by being present, gentle and kind to yourself now, in this moment.

🧡 Jacqueline

If is resonates send a 🧡, like, share, save or follow along…

12/11/2021

When we become aware that we are looping on unhelpful, negative narratives or any past stories in our mind, just take a moment to pause.

Breathe deeply to calm your nervous system.

Use your physical senses to bring your awareness back to this moment.

This moment is where all your authentic power can be experienced.

This moment now allows you access to your intuition and inner guidance.

This moment now is where you can choose a new expansive response.

This moment now is where you can come into alignment and embody the creative flow of energy that moves through us and to us.

Just breathe, don’t try and figure it all out with old thought patterns, just feel it out.

Be curious.

Feel your alignment with the newness of this moment.

Feel yourself accepting this moment so you can move beyond what has previously been experienced.

Feel yourself embracing change, healing, growing and expanding into the next version of yourself.

You are that powerful.

Jacqueline Lyons

Save this as a reminder that you are more than your thoughts, you are the magnificent awareness behind them.

Address

Doncaster East, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

http://www.alignmentpsychology.com.au/

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