With 21 years experience, I help you navigate the rollercoaster of overwhelm and emotions, onslaught of information by providing self-care and self-regulation techniques. Proud Graduate of ACMM (Advanced Certificate in Guiding and Teaching Mindfulness and Meditation), Executive Member of IICT, Reiki Australia
01/01/2026
Reset In 5 Moment - Hearing
Time for a 5 Minute Reset.
Take a moment, notice what you can hear. Just notice what is your sense of hearing is drawn to.
Allow yourself to fully focus on that 1 of the sounds.
What are you noticing about it? Perhaps it's the volume or pitch? Is it loud, soft, rhythmic? Does it sound light or deep? Annoying or pleasant?
What else are you aware of?
Comment below, with 👇
Mindfulness moments needn't take a long time 🙂
30/12/2025
Reset In 5 Reminder
If you're feeling overwhelmed, stressed, or anxious, it's OK to take 5 minutes to stop and reset.
Try this 5 Minute Reset
𝗦𝘁𝗼𝗽 what you're doing.
𝗣𝗮𝘂𝘀𝗲 - notice, and acknowledge, what or how you're feeling.
Whatever it is, it's Ok to feel or think this way.......even if you can't quite describe what you are sensing. It might simply be a sense of "yuck" and that's OK.
𝗥𝗲𝘀𝗲𝘁 - It's nice to place your hand on your heart or your belly, notice the rise and fall of your breath, where ever that may be in your body.
𝗕𝗿𝗲𝗮𝘁𝗵𝗲 - notice your breath, allow yourself to take a couple of slow breaths, as deeply as you can, then allow your breath to flow naturally. Just notice.
And, if you feel like it, go and grab a cuppa or step outside for a moment and get some fresh air.
You can do this as many times as you need, whenever you need to.❤️
Self-care needn't take long.
26/12/2025
Reset In 5 - Pause. Breathe. Reset
Take a moment, right now, 𝙎𝙏𝙊𝙋. Put down what ever it is you are doing, turn your devices off.
And 𝙋𝘼𝙐𝙎𝙀.
Notice your surrounds, what you can see, hear, touch, smell, and taste. Doesn't matter what it is, simply notice.
The is no right or wrong way. Simply allow yourself to "BE" in this moment, connecting to your senses.
Place a hand on your belly, and then allow yourself to 𝘽𝙍𝙀𝘼𝙏𝙃𝙀.
Breathe deeply as you are able to, softly, slowly. Then slowly exhale.
Repeat this as often as you need to.
Feel that? That's you taking back control. ❤️
22/12/2025
Hi Everyone, I’m having a bit of a break for the next couple of weeks.
I’ll still be posting things, however I will not be taking bookings, responding to emails or text messages, until the 19th January 2026.
I wish you all a lovely Christmas and a safe New Year
We had a little visitor in our front yard today, an early Christmas present 😍
Love & light
Lu xx
21/12/2025
Reset In 5 Moment - Touch
Time for a 5 Minute Reset.
So, taking a moment, notice what you may be touching right now.
What are you noticing about the surface or object you may be holding? Textured, smooth or a combination? Perhaps allowing yourself to notice how it's shape feels to touch?
If you are not holding or touching anything, perhaps take a moment to notice how your body feels against the surface that you are sitting on? Standing on? Notice the pressure of your body or feet.
Perhaps it's the sensation of clothing against your skin? Is it soft or heavy? Does feel nice or unpleasant?
What else are you aware of? Take a moment to notice one thing about surface, object or sensation, simply notice.
Comment below, with 👇
Mindfulness moments needn't take a long time 🙂
19/12/2025
Sometimes, you need to give yourself a break.
You are enough ❤️
18/12/2025
Today, I'm Grateful for.......
It's time to celebrate the little things.
Gratitude can shift your mindset. What's one thing that you are grateful for today?
What one small thing changed your day or your child's day for the better?
As a parent of a neurodivergent child, it's the little things that make a huge difference.
Share below.
17/12/2025
Reset In 5 Moment!
Time for a 5 Minute Reset.
Take a moment, notice 1 thing you can see.
Allow yourself to fully focus on that 1 thing.
What are you noticing about it? Perhaps it's the size & shape? Is it textured or smooth? Does it look heavy or light?
What else are you aware of?
Comment below, with 👇
Mindfulness moments needn't take a long time 🙂
16/12/2025
Reset In 5 Moment - Sight
Time for a 5 Minute Reset.
Take a moment, notice 1 thing you can see or sense. It may even be something you are holding right now, like a cup or book.
Allow yourself to fully focus on that 1 thing.
What are you noticing about it? Perhaps it's the colour, size & shape? Do you sense shade or light? Is it textured or smooth? Does it look heavy or light?
What else are you aware of?
Comment below, with 👇
Mindfulness moments needn't take a long time 🙂
15/12/2025
This is a visual story for explaining what happened in Bondi, that has been created especially for younger neurodivergent kids.
For parents who may be struggling with their own thoughts, feelings, and emotions, who may be unable to explain what happened in simple age appropriate terms, you may find this useful.
It has no sound, uses simple, emotionally neutral, factual information.
Thank you to Australian Neurodivergent Parents Association - ANPA and Regional Autistic Engagement Network for providing
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Why did I start this page? Well, it started quite some time ago, about 15 years or so now, when I first was formally introduced to theses wonderful oils. I had always been interested, and had used essential oils purely for pleasure, usually in an oil burner up until then.
I say formally, as prior to that moment I had had no real education in the use of essential oils. I had just pottered about, choosing oils that smelled good to me, and that made me feel good. As part of my Certificate in Therapeutic Massage course, we were all required to study Aromatherapy. My tiny mind was blown, when I was introduced to the wide variety of applications these oils could be used for! Thanks to the wonderful Sue Cook, who trained with the amazing Robin Minski.
The Aromatherapy course did focus our training around the benefits of using these oils in Therapeutic Massage, teaching us which oil to use for the mood of the client, to help uplift, calm down, refresh, etc., we were taught how the oils could help illness and to injuries to contraindications of oils for certain illnesses, chronic or acute. And what AMAZED me the most was we only used 10 essential oils to do this!
It was inspiring to say the least! It also started me thinking, what about other essential oils? What can they do? So off I went, teaching myself, researching (if you know me, you know I love to research), a bit of trial and error along the way (which is great way to learn).
The oils I used were always Therapeutic grade oils and therefore very costly, and I struggled to find an affordable, high quality product range that I could use and share more often. Then I discovered doTERRA.
Which has led me to here, this new page, dedicated to essential oils, to teach and learn, and hopefully inspire.
