The Reset Lounge Collective

12/11/2025

Reset In 5

Digital Detox time!

Put down and turn your phone, device, or watch to silent and put on "do not disturb".

Take a moment to simply "Be", and begin by noticing all the objects around you.

What are they? Trees or plants outside, pets, or objects on your desk? Perhaps a view in the distance?

Notice their shape, colours, & textures. What else are you aware of?

Turning your attention to your feet (yes).

What do they feel like? What are they on or connected to? What other sensations are you aware of? The sensation of them being in shoes, on carpet or the floor? It's Ok if you can not sense anything, simply be aware of that.

Place, gently your hand on your belly, noticing any rise and fall or internal sounds and movements.

When you're ready, allow yourself to come back to the here and now, go for a walk or get up and stretch before going back to whatever it was that you were doing.

Love & Light
Lu

10/11/2025

Reset In 5 Moment - Taste

Time for a 5 Minute Reset.

Take a moment, notice 1 thing you can taste or sense in or around your mouth.

Allow yourself to fully focus on that 1 thing.

What are you noticing about it? Perhaps it's the lingering flavour of something you may have eaten or drunk? Is it pleasant or unpleasant? Is it a "light", delicate taste or a strong taste?

Or maybe there is nothing at all. Perhaps it's simply the sensation of saliva or the texture of your teeth against your tongue, inside of your cheeks. Whatever it may be, simply notice.

What else are you aware of? Comment below, with

Mindfulness moments needn't take a long time 🙂

05/11/2025

Reset In 5 Moment - Smell

Yes, it's time for a 5 Minute Reset.

Sometimes, we forget to notice this particular sense, and every so often, it's a lovely way to ground ourselves.

So, take a moment, notice what you may be able to smell in the air around you.

What are you noticing? Perhaps there is no smell at all, or a variety of smells?

Perhaps it's on the clothing that you are wearing? Perfume? Is it soft or strong? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about that smell, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

03/11/2025

30/10/2025

THIS is why I do what I do.

It so critically important that parents of kids, who have been diagnosed, identified or discovered as being neurodivergent, get the right support!

30/10/2025

30/10/2025

Reset In 5 Reminder

If you're feeling overwhelmed, stressed, or anxious, it's OK to take 5 minutes to stop and reset.

Try this 5 Minute Reset

𝗦𝘁𝗼𝗽 what you're doing.

𝗣𝗮𝘂𝘀𝗲 - notice, and acknowledge, what or how you're feeling.
Whatever it is, it's Ok to feel or think this way.......even if you can't quite describe what you are sensing. It might simply be a sense of "yuck" and that's OK.

𝗥𝗲𝘀𝗲𝘁 - It's nice to place your hand on your heart or your belly, notice the rise and fall of your breath, where ever that may be in your body.

𝗕𝗿𝗲𝗮𝘁𝗵𝗲 - notice your breath, allow yourself to take a couple of slow breaths, as deeply as you can, then allow your breath to flow naturally. Just notice.

And, if you feel like it, go and grab a cuppa or step outside for a moment and get some fresh air.

You can do this as many times as you need, whenever you need to.❤️

Self-care needn't take long.

29/10/2025

Hi, it's me Lu,
I thought I'd pop in here and share why I started this business

26/10/2025

Reset In 5 - Pause. Breathe. Reset

Take a moment, right now, 𝙎𝙏𝙊𝙋. Put down what ever it is you are doing, turn your devices off.

And 𝙋𝘼𝙐𝙎𝙀.

Notice your surrounds, what you can see, hear, touch, smell, and taste. Doesn't matter what it is, simply notice.

The is no right or wrong way. Simply allow yourself to "BE" in this moment, connecting to your senses.

Place a hand on your belly, and then allow yourself to 𝘽𝙍𝙀𝘼𝙏𝙃𝙀.

Breathe deeply as you are able to, softly, slowly. Then slowly exhale.

Repeat this as often as you need to.

Feel that? That's you taking back control. ❤️

24/10/2025

Reset In 5.......well less than 5 today!

I'm sharing a bit of a reflection about today, what I learned about myself and my purpose and passion for supporting parents (just like me) of neurodivergent kids.

I'm sharing a very Short Grounding technique that I use, that helps me feel a lot more centred and present in situations that I find difficult or overwhelming.

I hope it helps you too :)

23/10/2025

🤝 The Reset Lounge Collective is a space that was created so you can feel seen, heard, supported, and included.

👉 Drop COLLECTIVE or a 🌿 if you’d like to be part of a community that gets it.

By the way, who loves coffee in this group?? Or tea?