Reflective Resolutions

Reflective Resolutions Strategic Hypnotherapy - Combining the art and science of hypnosis and strategic therapy to get powerful, long term results

Are you looking to change the way you live your life? Using the most advanced hypnotic and strategic therapy approaches to get you results, in areas such as:
• Anxiety
• Depression
• Trauma
• Chronic Pain
• Addictions
• Weight loss
• Quit smoking


What can we help you Resolve? When you are ready for Resolution – come to Reflective Resolutions for strategic hypnotherapy.

Are you looking to escape depression? Find out about how you can here
08/06/2023

Are you looking to escape depression? Find out about how you can here

Breaking free of depression means tackling the experience now, and putting things in place to stop it returning. Learn the skills to break free now.

The stories we tell ourselves have huge impacts on our outcomes. Find out how your story may be keeping you stuck, and ...
18/05/2023

The stories we tell ourselves have huge impacts on our outcomes. Find out how your story may be keeping you stuck, and what to do about it.

The stories we tell ourselves shape our lives. Learn how to get more of what you want by understanding and rewriting your stories

Feeling stuck and like you cannot change? have a look at this post - it just might help....
11/05/2023

Feeling stuck and like you cannot change? have a look at this post - it just might help....

Being stuck and feeling like you cannot change is hard - however getting unstuck might be easier than you think. Find out how.

Are you curious to find out how you can change? If you are, you are on the right track!
03/05/2023

Are you curious to find out how you can change? If you are, you are on the right track!

Are you curious about what can be the fastest and most powerful too to get unstuck? It is remaining curious! Find out more here

Responses to Trauma
01/03/2023

Responses to Trauma

Is an event or moment from your past greatly impact your life right now? Traumatic events can have long lasting, powerful influences of people that impact the quality of their experience, long after the event ended. Consider two people exposed to the same moment – one develops a ‘PTSD’ type on...

Trauma and negative life experiences affect many people as they live their lives today and think about the future. How ...
01/03/2023

Trauma and negative life experiences affect many people as they live their lives today and think about the future. How people respond to trauma utimately determines if they get stuck as a 'victim' to the past or get empowered by learning. Find out more here.



Is an event or moment from your past greatly impact your life right now? Traumatic events can have long lasting, powerful influences of people that impact the quality of their experience, long after the event ended. Consider two people exposed to the same moment – one develops a ‘PTSD’ type on...

Sometimes we get stuck and can't seem to know what is stopping us from the change that we seek. Find out how to shift b...
01/02/2023

Sometimes we get stuck and can't seem to know what is stopping us from the change that we seek. Find out how to shift beyond that now.

Often we get stuck when we are not honest with ourselves about the change we seek to make. Find out how to create a path to getting unstuck.

Have you tried journaling to help your mental heath? It might be easier than you think....
20/01/2023

Have you tried journaling to help your mental heath? It might be easier than you think....

Journal writing is a powerful tool to help with your mental health. It is easier than you may recognise to get started and get real value from regular journaling practice.

Hypnosis can add real value to any therapeutic session. Find out how it could help you:
10/10/2022

Hypnosis can add real value to any therapeutic session. Find out how it could help you:

Hypnosis is a powerful therapeutic tool - and often misunderstood. Find out how hypnosis could really help you

Does your communication breakdowns get you stuck? Find out why it happens and what to do about it here
01/08/2022

Does your communication breakdowns get you stuck? Find out why it happens and what to do about it here

Communication is something that seems natural - but humans constantly get it wrong. Find out how communication breaks down & how to fix it,

https://www.philowens.com.au/the-power-of-positive-acceptance/Acceptance is a key step in moving ahead and avoiding gett...
27/06/2022

https://www.philowens.com.au/the-power-of-positive-acceptance/

Acceptance is a key step in moving ahead and avoiding getting stuck. Only if you do it 'right'.
Find out more in this post

Acceptance is often a critical step in getting unstuck and moving forward. How should you generate positive, valuable acceptance in the face of personal or professional adversity?

Are you having trouble sleeping? Maybe going to sleep, or getting back to sleep? Science says Mindfulness is a powerfu...
10/06/2022

Are you having trouble sleeping? Maybe going to sleep, or getting back to sleep? Science says Mindfulness is a powerful tool to help you now. Find out how you can easily access the power of mindfulness to help you sleep.

https://www.philowens.com.au/mindfulness-as-a-path-to-better-sleep

Struggling to sleep? find a fast and effective way to get to sleep and deal with insomnia.

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1036 Doncaster Road
Doncaster East, VIC
3109

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