Health Dynamix

19/02/2026

What is incontinence? Swipe to find out! 💪

17/02/2026

Happy Chinese New Year to all who celebrate!🧧
Wishing you health, happiness, and prosperity in the year ahead.
Move better, feel stronger!
We are here to help you get there 🎉

13/02/2026

09/02/2026

Charley has arrived! We are so excited to welcome Charley to our team. To book with Charley, go to our website www.healthdynamix.com.au or call us on 88223020

02/02/2026

29/01/2026

This week was an exciting first week back for our Pilates patients! It has been awesome to see you all again, bring on 2026! 💪

05/01/2026

"Always start slow and get tips from a physiotherapist or exercise physiologist - doing it right is essential."

Building strength when you have arthritis isn’t just about lifting weights - it’s about supporting your joints, improving energy, stability, bone health, and confidence. Research shows strength training can help prevent and even reverse muscle weakness caused by arthritis, making everyday movement easier and reducing fatigue.

You don’t need fancy equipment; try hand weights, resistance bands or water-based exercises. Always start slow and get tips from a physiotherapist or exercise physiologist-doing it right is essential.

Warm up, build up gradually, and cool down each session for best results.

Whether you’re new or returning to exercise, a tailored strength program will keep your joints healthy and your independence strong.

Find out how to get started safely at Arthritis Australia: https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/physical-activity-and-exercise/strength-training/

03/01/2026

Sounds like those myths just met their match 😁 (see below)
Clinical Pilates is the ultimate myth-buster in motion — gentle on joints, big on strength, balance and energy. Even better, our physiotherapists design tailored Pilates programs and supervise every session, ensuring safe, low-risk movement that works with your body, not against it.

Let's bust some common misconceptions about exercise and arthritis and pave the way for a healthier, more active life with arthritis.

Myth: Exercise worsens arthritis pain.
Fact: Gentle, tailored exercises can actually ease pain and improve joint flexibility.

Myth: Exercise increases risk of falling.
Fact: Regular movement will improve your balance and strength which will help reduce your risk of falling.

Myth: Exercise increases exhaustion.
Fact: Balancing activity with short breaks increases your energy levels over time.

For more myths on arthritis and exercise head to: https://movingwitharthritis.org.au/mwa-myth-busting/

Share your tips and experiences with arthritis and exercise.

31/12/2025

As we step into the New Year, all of us at Health Dynamix would like to thank our wonderful patients for another great year 🙏💙

Here’s to a year of progress, resilience, and feeling your best. We wish you a happy, healthy, and active New Year and we look forward to helping you move better in 2026! 🎉