Consciousness Formula

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Consciousness Formula

☀️I Help Professionals Awakened To The Creator Within Them, Raise Vibration & Manifest 💙 Unconscious mind controls more than 95% of you.

Haran helps people to become the best version of themselves by using the most EFFECTIVE and FASTEST way to “reprogram” all the programming and conditioning you hold in your subconscious mind. Haran is an excellent life strategist and a life coach who has been trained by top coaches and teachers around the world. He has been trained by Drs. Tad and Adriana James, Tony Robbins, Dr. Richard Bandler, Master Choa Kok Sui, and Sadhguru. All our problem, whether its depression, anxiety, PTSD, trauma, weight loss issues, addictions, or any issues that you may have, they all have neural pathways and patterns. When we work with the unconscious mind, we can reprogram these neural pathways for what you want to achieve. The more you live with your problem stronger it gets. Haran has been trained to create new appealing pathways for you to achieve your goals. Call Haran now for a 30 minutes discovery session, absolutely free.

04/11/2025

💔𝐋𝐞𝐬𝐬𝐞𝐫 𝐊𝐧𝐨𝐰𝐧 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐓𝐫𝐚𝐮𝐦𝐚
Trauma isn’t always loud or obvious. It can quietly shape how we think, feel, and respond to life, often without us realising it.

It can look like…
- Feeling uneasy when things are going well
- Guilt for resting or relaxing
- Changing yourself to avoid conflict
- Avoiding silence because it feels unsafe - Refusing help because you’ve learned to survive alone
- Downplaying dreams to avoid disappointment
- Carrying tension in your body without knowing why
- Escaping into daydreams just to cope

As Dr. Bessel van der Kolk says in The Body Keeps the Score, “The body keeps the score, it remembers what the mind forgets.”
But new research from trauma experts like Dr. Stephen Porges (Polyvagal Theory) and Dr. Peter Levine reminds us that we don’t always need to revisit or analyse the past to heal. We don’t have to keep talking about it to heal. There are new tools available.

True healing happens when our nervous system learns to feel safe in the present moment.

Healing isn’t about reliving the story, it’s about helping the body remember that it’s safe to live now.💙
☀️Rise & Thrive💙

31/10/2025

Gratitude like this reminds me why I do what I do.
Seeing clients grow, heal, and find peace in their everyday lives is truly fulfilling. It’s not just about overcoming challenges, it’s about becoming the person you’ve always wanted to be.

Every moment of awareness, reflection, and self-compassion adds up to lasting transformation. 🙏🏽✨

30/10/2025

❤️

28/10/2025

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗿𝗶𝗴𝗵𝘁, 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

Working in the family violence sector, I often see this, many people believe that being “right” will bring resolution.

But every time we try to be “right”, we are directly or indirectly saying, “Who you are or how you feel right now isn’t acceptable until it matches my view.”

True connection requires letting go of the need to win. When you stay focused on winning the argument, you lose that relationship.

We often think that, if we can just explain clearly enough, argue well enough, or fix what’s wrong, the relationship will finally feel safe again.

But relationships aren’t built through logic, they’re built through connection.

👉🏽When we focus on being right, we stop listening.
👉🏽When we focus on fixing, we stop seeing.
❓What are the impacts of this on your partner and your relationship?

The need to fix often comes from discomfort, our nervous system feels unsettled by someone else’s pain or difference. So we reach for control instead of curiosity.

When you invite curiosity and empathy, you choose understanding and connection.

Healthy relationships aren’t about agreement, they’re about safety, empathy, connection and the willingness to stay open even when it’s uncomfortable.

☀️Rise & Thrive💙

27/10/2025

𝗦𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗲𝗮𝗿𝗻𝗲𝗱. 𝗜𝘁’𝘀 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗲𝗱.

Many people try to build self-worth through constant achievement, working harder, giving more, helping everyone else first.

It works for a while.
Until exhaustion sets in… and the question quietly appears: 👉🏽 “When is it ever enough?”

The truth is, self-worth doesn’t grow through performance.
💥 It grows through alignment, when what you do matches who you know yourself to be.

Building genuine self-worth involves:
👉🏽 Honouring your boundaries instead of people-pleasing.
👉🏽 Valuing rest and reflection as much as productivity.
👉🏽 Recognising that your worth isn’t measured by output, but by presence, integrity, and growth.

When we stop chasing worthiness, our nervous system finds rhythm.
We start creating, leading, and connecting from stability -not survival.

You don’t need to prove your value.
You need to remember it.

🤔 What’s one way you can honour your self-worth this week❓

25/10/2025

𝗧𝗿𝗮𝘂𝗺𝗮, 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺

When I was in supervision a few years ago, one of my clinical supervisors encouraged me to study Polyvagal Theory. It changed the way I understood trauma and human behaviour.

𝗧𝗵𝗲 𝗧𝗵𝗿𝗲𝗲 𝗦𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺

💙 Ventral Vagal – Safety & Connection. We can connect, empathise, and communicate clearly. This is where growth, accountability, and repair happen.

♨️ Sympathetic – Fight or Flight
When our system detects threat, it prepares to protect. Many people who use violence live in this high-alert state, reacting from fear, not awareness.

🥹 Dorsal Vagal – Shutdown / Freeze
When fight or flight isn’t possible, the body collapses into withdrawal or numbness. In relationships, this might show up as emotional distance or disconnection.

𝗛𝗼𝘄 𝗜 𝗛𝗲𝗹𝗽 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗥𝗲𝗯𝘂𝗶𝗹𝗱 𝗦𝗮𝗳𝗲𝘁𝘆
Healing begins by teaching the body that it’s safe again. Some of the approaches and tools I integrate include:
• 🧘🏽‍♂️ Grounding, Breathwork & Mindfulness – evidence-based techniques that activate the vagus nerve and stabilise the body.

• 💬 Cognitive Behaviour Therapy (CBT) – helps clients notice thoughts that fuel anxiety, shame, or anger and reframe them through awareness.

• 👁️ Eye Movement Desensitisation & Reprocessing (EMDR) – supports trauma processing and nervous system regulation.

• 🤲🏽 Emotional Freedom Techniques (EFT) – gentle tapping combined with awareness helps discharge emotional intensity.

• 🫱🏽‍🫲🏾 Co-regulation – safety in human connection; healing the nervous system through trust and relational presence.

• 🚶🏽 Gentle Movement & Body Awareness - yoga, walking, stretching to release energy and restore balance.

𝗙𝗿𝗼𝗺 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
Polyvagal Theory taught me that true healing doesn’t begin in the mind, it begins in the body.

When we work with the nervous system, people can move from:
Fear to safety,
Control to connection, and
Survival to growth.

☀️Rise & Thrive 💙

21/10/2025

𝐈𝐬 𝐢𝐭 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬❓

Your brain is constantly rewiring itself, a process called neuroplasticity. Every repeated thought or behaviour strengthens neural pathways, turning patterns into habits. Whether it’s stress, self-doubt, or confidence, your brain simply reinforces what you practise most.

That’s why behaviour change isn’t just about willpower. It’s about rewiring your brain. Through reflection, repetition, consistent action, affirmations, and visualisation, you create new neural pathways that make positive behaviours feel natural over time.

This isn’t motivation, it’s neuroscience.

Your mind is always wiring your future based on what you focus on and how you behave.

Source: National Institute of Neurological Disorders and Stroke (NINDS) — “Neuroplasticity and Brain Rewiring.”

20/10/2025

🧠 𝗥𝗲𝘄𝗶𝗿𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳 𝗦𝘆𝘀𝘁𝗲𝗺𝘀

Our beliefs are like forest paths.
The more we walk “I’m not good enough” or “I always mess up,” the clearer that path becomes, while other ways of thinking get overgrown.

That’s how neural pathways work: what we repeat, we reinforce.

Neuroplasticity lets us form new connections at any age.
Try these evidence-based tools:
• 🧘🏽 Mindfulness: reduces stress, strengthens calm (Harvard & BU, 2023)
• 💭 CBT: restructures thoughts, regulates emotion (NIH, 2024)
• 🌬 Breathwork: alters neural connectivity, boosts self-awareness & stress resilience (Oxford / Cerebral Cortex, 2024)
• 🌀 Hypnosis: changes brain connectivity, supports emotional regulation (MDPI & PubMed, 2022–2025)
• 🗣 NLP: reframing & anchoring shift habitual patterns (J Health Technology, 2024)

Old beliefs aren’t life sentences, just familiar roads.
With awareness, repetition, and the right tools, you can clear new paths. 🌱

I’m trained in all these tools.
Ready to shift your thoughts, feelings & behaviours?
Send “Rewire” and let’s explore what’s possible.

☀️ Rise & Thrive 💙

19/10/2025

Yummy in my tummy 🥘

18/10/2025

𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲: 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆

Abuse and violence often arise from unhealed trauma and insecure attachment patterns. Many people unconsciously repeat what they’ve learned, reacting from pain instead of awareness. You may not be responsible for what happened to you in the past, but you are 💯 % responsible for how you behave now.

The Cognitive Triangle reminds us how our thoughts, feelings, and behaviours are interconnected and how change begins with reflection.

For example a thought like “I’m being disrespected” can trigger old feelings of shame or fear, leading to reactive behaviour. But awareness allows us to pause and choose a different behaviour.

👉🏽 Thoughts: Ask yourself, Is this thought accurate or helpful?
👉🏽 Feelings: Acknowledge them but remember, feelings aren’t facts.
👉🏽 Behaviour: Choose a response that helps you process, not harm.

Understanding trauma or attachment wounds helps us see why we react the way we do, but it never excuses violence or abuse. We are always responsible for how we behave.

Change begins when we take accountability, practise empathy, and commit to doing the inner work. Awareness doesn’t just transform our behaviour. It helps us build safety, trust, and connection in our relationships.

❤️‍🩹 Healing starts with awareness. Transformation begins with taking responsibility.

☀️Rise & Thrive💙

16/10/2025

𝗬𝗼𝘂𝗿 𝗧𝗿𝗮𝘂𝗺𝗮 𝗶𝘀 𝗩𝗔𝗟𝗜𝗗 𝗘𝘃𝗲𝗻 𝗶𝗳 𝗢𝘁𝗵𝗲𝗿𝘀 𝗗𝗼𝗻’𝘁 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗶𝘁.

In my work, I often meet people who feel guilty for talking about their pain.
They say things like,
“It only happened once,” or
“Other people had it worse” or
“I should be grateful.”

Many of us learned this as children to stay quiet, to keep the peace.
When emotions weren’t safe to express, we learned to downplay our hurt to survive.

I remember a client once saying to me, “My dad never hit me, but I often saw him arguing with my mum.”
That’s the thing about trauma, it’s not only about what happened to us, but how unsafe we felt in those moments.
Emotional wounds can run deep, even when they’re invisible, even when the violence or abuse wasn’t directed at us.

In the context of family violence, this is so common. People carry guilt for feeling hurt, or believe they don’t have the right to call it trauma. But healing begins when we stop comparing pain and start recognising its impact.

Your story matters, even if others don’t understand it.
Your healing matters, even if you think “others had it worse.”
Because healing begins when we stop minimising our pain and start treating it with compassion.

☀️Rise & Thrive💙

16/10/2025

𝗛𝗼𝘄 𝗧𝗿𝗮𝘂𝗺𝗮 𝗖𝗮𝗻 𝗦𝗵𝗮𝗽𝗲 𝗢𝘂𝗿 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗶𝗻 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀

Over the years working in family violence sector and facilitating behaviour change programs, I’ve seen how unhealed trauma often hides beneath the surface of our daily interactions. It doesn’t always look like pain, sometimes it looks like people-pleasing, avoiding conflict, putting others’ needs first, or feeling anxious when we try to set boundaries.

These patterns aren’t weaknesses. They’re survival responses, strategies that once kept us safe in unsafe environments. For someone who’s lived with fear, control, or emotional neglect, adapting to others’ moods or walking on eggshells can feel like the only way to avoid harm and protect themselves.

In the context of family violence, this becomes even more complex. People may normalise abusive behaviour and violence, tolerate disrespect, or disconnect from their emotions just to survive. And even after the violence ends, the body and mind can stay stuck in survival mode, always alert, always cautious.

Healing begins when we start recognising these patterns for what they are, signs of strength, not failure. When safety and compassion replace fear and shame, space opens up for self-worth, boundaries, and connection to grow.

For me, this work is not just about helping men change their behaviour and take responsibility, it’s also about helping others understand their trauma, it’s about creating spaces where people can reconnect with their power, their voice, and their sense of peace.

Healing doesn’t mean forgetting what happened, it means learning to live beyond it, with gentleness and self-trust.

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Doncaster, VIC

Website

http://haransingham.com/

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Our Story

We help people to become the best version of themselves by working with their unconscious mind. We work with the root cause and conditioning of your unconscious mind and reprogram it to achieve the outcome that you want

by:

1 - Life Coaching - Let go of negative emotions (anger, sadness, fear, depression, anxiety, trauma, ptsd) - Limiting beliefs - eg: I’m not good enough, I’m not worthy enough - Addictions, habits and phobia

2 - Seminars and Workshops

04/11/2025

31/10/2025

30/10/2025

28/10/2025

27/10/2025

25/10/2025

21/10/2025

20/10/2025

19/10/2025

18/10/2025

16/10/2025

16/10/2025

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